05/10/2026
💪✨ MASSIVE congratulations to our September Dead Hang Challenge winners! ✨💪
🔥 Olivia — 4 mins 4 secs — Under 12s
🔥 Sadie — 4 mins — Teen
WOW! Some seriously strong aerialists with some seriously strong grip! 🤩
A huge shout-out to everyone who took part too…we had some VERY strong contenders and some amazing times! You all absolutely smashed it. 👏
When done safely and progressively, dead hangs are brilliant for building grip strength, upper-body strength, shoulder stability and endurance…all super useful in aerial, whether you’re flying on hoop, silks, trapeze or anything else in the air! 🎪💪
Huge congratulations Olivia & Sadie — 4 MINUTES hanging is incredible! 🔥👏