Inline Health

✨ SUMMER YIN YOGA WORKSHOP ✨
Sacral & Heart Chakra Healing 💚🧡

Join me this summer for a deeply nourishing Yin Yoga workshop designed to open both the body and the heart.

Together we’ll focus on the Sacral Chakra — connected to creativity, emotion & feminine flow — and the Heart Chakra — the centre of love, compassion & connection.

Through long-held yin postures, breathwork, meditation & gentle energy healing, this practice will help to:

🌿 Open tight hips & release stored tension
🌿 Create space across the chest & shoulders
🌿 Improve flexibility & mobility
🌿 Calm the nervous system
🌿 Encourage emotional release & balance
🌿 Cultivate self-love, softness & inner peace

This is your invitation to slow down, reconnect, and restore from the inside out. ✨

📍 Grovegreen Community Centre
📅 26th June 7pm-9pm
💫 Limited spaces available

DM to book or for more information 🤍

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It’s that time again for my 🎆Yin Yoga Chakra Balancing Workshop🎇 A lovely evening of meditation, slow stretches, crystals and sound healing. I’ll guide you through the 7 chakras and leave you feeling a sense of balance and calm for the rest of the weekend. I would love to see you there so please book online

Good luck to everyone taking on the London Marathon today! 🏃‍♂️🏃‍♀️ What an incredible achievement—months of training, dedication, and hard work all leading to this moment.

Once you’ve crossed that finish line, don’t forget your recovery is just as important as the race itself. Sports massage can help reduce muscle tension, improve circulation, ease soreness, and support a faster recovery.

If your legs are feeling heavy tomorrow, or you’d like some help getting back to your best, I’m here to help. Drop me a message to book your post-marathon recovery session.

Wishing you all the best today—go smash it!👏🏅

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Calling out for anyone who suffers with acne prone skin to test out my Balance face oil. Anyone with teenage sons or daughters who could benefit from it please comment OIL 👇 then I will be in touch

Tonight in Pilates we’re focusing on chest openers ✨

So many of us spend our days sitting, driving, or looking down at our phones… which can leave us feeling tight through the chest and rounded through the shoulders. Over time, this can affect posture, breathing, and even lead to neck and upper back discomfort.

Chest opening exercises help to:
• Improve posture by counteracting that forward slump
• Increase mobility through the shoulders
• Support deeper, more efficient breathing

Here are 3 of my favourite chest-opening moves (see clips 🎥👇):
1️⃣ Standing Dart with a block
2️⃣ Chest expansion
3️⃣ Band chest stretch

Take your time with these, focus on your breath, and allow the front of your body to soften and open 💫

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