Henshall Brazilian Jiu Jitsu

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Henshall Brazilian Jiu Jitsu Brazilian Jiu Jitsu and submission grappling academy based in Manchester
Beginners welcome

šŸ„‹ COMPETITOR KIDS ā€” YOUā€™RE WELCOME!From now on, competitive-level kids aged 10+ are welcome to join our Monday & Wednesd...
07/10/2026

šŸ„‹ COMPETITOR KIDS ā€” YOUā€™RE WELCOME!

From now on, competitive-level kids aged 10+ are welcome to join our Monday & Wednesday Nogi sessions with Ste.

These are competition focused sessions ā€” technique, hard rounds and plenty of mat time alongside our adult team šŸ’Ø

šŸ“… Every Monday & Wednesday
ā° 6:00ā€“7:30pm
šŸ„‹ Competitive kids 10+ welcome
šŸ’· Ā£10 for non-members

If your child is already competing and wants tougher rounds and more competition-focused training, get them down.

All roads lead back to the hobbies you had as a kidā€¦Childrenā€™s classes 6 days per week šŸ„‹ Message us to book a class šŸ–Šļø
07/10/2026

All roads lead back to the hobbies you had as a kidā€¦

Childrenā€™s classes 6 days per week šŸ„‹

Message us to book a class šŸ–Šļø

The more you know, the less you use šŸ˜‰
06/10/2026

The more you know, the less you use šŸ˜‰

Self improvement is the key to happiness no doubt about itā€¦That can come in many forms but improving your physical capab...
05/10/2026

Self improvement is the key to happiness no doubt about itā€¦

That can come in many forms but improving your physical capabilities (man or woman) is the highest form of improvement you can make, everything else comes second - if you donā€™t have your health, confidence, or mental health - nothing else matters.

Jiu jitsu is more than what it seems, most people on the mats are not trying to impress someone else or gain anything external - itā€™s for themselves, for confidence, for fitness, for strength, to know how much adversity they can deal (itā€™s usually a lot more than people think)

Thereā€™s not many areas Jiu Jitsu wonā€™t improve for you - mentally and physically.

Get involved.

Your age doesnā€™t matter.
Your weight doesnā€™t matter.
Your background doesnā€™t matter.

Even better if youā€™re starting at zero - thereā€™s nothing but improvement to be made.

Contact us for a free 121 private session.

More medals and experience for the adults and kids team this weekend šŸ’Ø
04/10/2026

More medals and experience for the adults and kids team this weekend šŸ’Ø

01/10/2026

& after last nights 20 min rounds šŸ„µ

Big fan of longer rounds I do them more often than not, longer rounds are not just for cardio or endurance they are the rounds that make you better at jiu jitsu no doubt about it.

I explained why I believe that to be the case in last nights class, using this exampleā€¦

If a student gets passed and stuck in bottom mount with 2 mins/90 seconds left of a 5 min round - their goal will probably be not to get subbed ā€˜surviveā€™ rather than risk an escape - of the same happens in a longer round but theyā€™ve got 12 mins left - the mindest shifts from ā€˜Iā€™ll survive thisā€™ to ā€˜I canā€™t stay here for 12 mins Iā€™d rather get subbedā€™

That shift in mindset forces action, whereas staying defensive for closing up can help you improve certain aspects itā€™s not as good as ACTION and being willing to try anything to get out - and when one works you have your pathway to an escape etc which youā€™ll now use moving forward.

Short rounds for short bursts of intensity, long rounds for overall improvement šŸ’€

Thatā€™s the attic way anyway.

Parents and students šŸ“£ I need everyone to sign in with their contact details and their membership details (what name the...
30/09/2026

Parents and students šŸ“£

I need everyone to sign in with their contact details and their membership details (what name the membership is in) before training

If your child trains please just pop up you only have to do it once I just need all members details.

Half commitment creates half results..Youā€™ve decided you want to get good at Jiu Jitsu - thereā€™s plenty of other hobbies...
29/09/2026

Half commitment creates half results..

Youā€™ve decided you want to get good at Jiu Jitsu - thereā€™s plenty of other hobbies you couldā€™ve chosen, but for whatever reason youā€™ve chose this one - your spare time spent here instead of there - you owe it to yourself see what full effort could build.

Choose your path and show up completely or not at all.

28/09/2026

Losing mount is pretty demoralising šŸ˜¢

But sometimes when you know youā€™re gonna lose it you can still counter to a dominant position then retake mount when youā€™re ready..

Over the next few weeks Iā€™ll be uploading technique at a time from my nogi classes šŸ’€

I use these set of techniques to counter this particular escape, I then retake mount at will (another tech vid to follow on Wednesday from the position this ends in)

Nogi with me mon & wed 6-7.30pm

28/09/2026

How else would you wanna spend your 50th???

Happy birthday šŸŽ‚

Address

54 Graver Lane Newton Heath
Manchester
M401QW

Telephone

+447475938425

Website

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