13/10/2026
Do you need to be in shape to start Jiu Jitsu? 💪🤔
Absolutely not!!
Whilst sparring in future can require a good level of fitness, we build up to that in our beginners programme.
Fitness level is a a concern for many before starting and is a question we get asked about a lot.
But we want to reassure you that these classes focus on learning on the moves and that your fitness will build over time.
You don’t go to the gym already expecting to be in shape and we’re not expecting that from you here either!
To find out more about our beginners classes visit our link in bio or drop us a message 📥