Sattvic Studio

✨Hey folks!!

I’m back off hols and looking forward to seeing everyone!

✨Who is coming to practice with me this weekend??

Saturday
8:45-10am Yoga, pranayama and meditation

Sunday
8:50-10:05am Vinyasa 75
10:15-11:15am Yoga Flow

Join me
🧡

Book here:

https://bookwhen.com/sattvicstudio

X # # #

Bonjour!!

How are we all??

The studio is in good hands this week with our wonderful teachers whilst I’m away in the South of France!! First abroad holiday for 4 years and my gosh I need the R and R!!

Come and practice with us!

✨TIMETABLE ✨

What’s on this week?

Join us for another week of yoga, mindfulness, presence and stillness.

🧡MONDAY:
5:15-6:15 pm Yoga for All by Jen
6:30-7:30pm Yoga for Sport by Jen
7:50-8:40pm Belly Dance with Lizzie

🧡TUESDAY:
9:20-10:20am Hatha flow with Jade R
6:15-7:15 Strong Vinyasa - Jade
7:30-8:30 Gentle Yoga - Jade

🧡WEDNESDAY:
2-3pm CHAIR YOGA with Gail - new term in Sept
6:30-7:30pm Hatha with Jade R

🧡THURSDAY:
8:30-9am Tai Chi with Gail
9:15-10:15am Morning Flow w: Gail
10:30-11:25am Pilates and Latte's with Cara
6:00-7:00pm Strong Vinyasa with Lauren
7-8pm YIN yoga with Emma B

🧡FRIDAY:
9:00-10:00am Feel Good Flow with Claire

🧡SATURDAY:
8:45-10:00am Yoga, Breathwork and meditation 75 min class - Gabriella covering
10:15-11:15am Pilates with Christine

🧡SUNDAY:
9-10am Strong Vinyasa - Jade R covering
10:15-11:15am Mindful Flow - Jade R covering

you can book Sattvic spots here:
https://bookwhen.com/sattvicstudio

spots on Jen's classes here:
https://bookwhen.com/yogabyjen

Cara’s Pilates classes here:
https://www.coachingwithc

Gail’s Tai Chi - Yinfusionyoganest.com

Christine’s Pilates - DM.
Me for details.

Be well # #

Morning folks! Please be aware of road closures today due to Market Drayton Carnival - check the times of any roads affecting you and please take care to find parking as Queen Street car park has the funfair on!

✨TIMETABLE ✨

What’s on this week?

Join us for another week of yoga, mindfulness, presence and stillness.

🧡MONDAY:
5:15-6:15 pm Yoga for All by Jen
6:30-7:30pm Yoga for Sport by Jen
7:50-8:40pm Belly Dance with Lizzie

🧡TUESDAY:
9:20-10:20am Hatha flow with Jade R
6:15-7:15 Strong Vinyasa - Jade
7:30-8:30 Gentle Yoga - Jade

🧡WEDNESDAY:
2-3pm CHAIR YOGA with Gail - new term in Sept
6:30-7:30pm Hatha with Jade R

🧡THURSDAY:
8:30-9am Tai Chi with Gail
9:15-10:15am Morning Flow w: Gail
10:30-11:25am Pilates and Latte's with Cara
6:00-7:00pm Strong Vinyasa with Lauren
7-8pm YIN yoga with Emma B

🧡FRIDAY:
9:00-10:00am Feel Good Flow with Claire

🧡SATURDAY:
8:45-10:00am Yoga, Breathwork and meditation 75 min class
10:15-11:15am Pilates with Christine

🧡SUNDAY:
9-10am Strong Vinyasa with Donna covering
10:15-11:15am Mindful Flow with Donna covering

you can book Sattvic spots here:
https://bookwhen.com/sattvicstudio

spots on Jen's classes here:
https://bookwhen.com/yogabyjen

Cara’s Pilates classes here:
https://www.coachingwithc

Gail’s Tai Chi - Yinfusionyoganest.com

Christine’s Pilates - DM.
Me for details.

Be well # #

Ahhhhhhhh!! Magic ✨✨✨

Feeling grateful, heart full, body empty.

Content, fulfilled and already looking forward to next years!

🧡Friday to Sunday retreat. Lake District.

16 of us. Connection, community, yoga, meditation, dance, nature, hikes, lake swims.

Thank you to the wonderful women who came, embraced it all, and themselves in their fullness.

Comment below to be added to the list for next years retreat!!

Be well # #

✨Hello from the sunny Lake District!!

✨We are having a beautiful time on our weekend retreat! All the yoga, all the love, all the meditation and a whole host of freedom in DANCE!

Hope you’re all well!!

Classes this week are as usual.

Sophs classes covered by Donna this week whilst she’s away on holiday.

✨As a small business, when lots of people are away or leave it till the last minute to book it hits us hard, as if we cancel due to low numbers then have people messaging saying they wanted to book, it means we miss out on providing the service we wanted to!

It’s no secret in the yoga world that classes are very up and down between June and September. So please help us by booking ahead!

Lots of love,
Sophie # # #

🧡Join our sunshine Lauren tomorrow for some Sunday morning practice!

Vinyasa 75
8:45-10am

Yoga flow
10:15-11:15am

Lauren is pure magic!

✨✨✨✨

Book here:

https://bookwhen.com/sattvicstudio

Be well # # .

Folks! ☀️ ☀️

Have you booked your weekend classes??

Come and move and breathe and BE with us before the sun gets HOT later in the day.

Beautiful way to start your weekend!

🧡Friday:
9:00-10:00am Feel Good Friday Flow with Claire

🧡Saturday:
10:15-11:15am Pilates with Christine
Yang to Yin is cancelled

🧡Sunday:
8:45-10:00am Vinyasa 75 , with pranayama and meditation
10:15-11:15am Yoga flow

Both of Sunday classes are covered by Lauren this week as I’m away guiding our Lake District Retreat.

Book here:
https://bookwhen.com/sattvicstudio

Be well # #