Sattvic Studio

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Sattvic Studio SATTVIC STUDIO - yoga, movement and wellbeing studio in the heart of Market Drayton 💙💛✨

🧡🧡FRI- YAYYYY 🧡🧡 and some exciting news!!! 📣 📣 📣 How are we all on this Friday afternoon??? I covered Claire’s class th...
02/10/2026

🧡🧡FRI- YAYYYY 🧡🧡 and some exciting news!!! 📣 📣 📣

How are we all on this Friday afternoon???

I covered Claire’s class this morning and oh woowwwwwww it was good to be in the studio with such wonderful humans.

A group of you were off for coffee afterwards and invited me along too. I’m glad I came. We had some wonderful conversations about yoga and how it weaves its way through people’s lives and the links it forms…

People who knew each others family and friends and yoga teachers!! So grateful to all who came!!

And….

I have news ….. It’s been requested….. so we’ve done it….

🧡🧡🧡There will be a 07:30am Class with Claire starting from next Friday.

We will give it a 6 week trial period.

If it doesn’t take off, it comes off the menu. (Yes I do think of classes as soul nourishment, hence the word menu!!).

🧡🧡🧡It will be from next Friday…

I’ll pop it on the website shortly.

So if you want to move earlier, so you can crack on with your day- get booking. Claire’s classes are so well loved.

You can join us on Saturday and Sunday - spots left on 2 out of the 3 classes.

Be well ###xx

✨✨What is somatic ecstatic dance? Movement was our first language. We have always moved away from or towards sound. Some...
29/09/2026

✨✨What is somatic ecstatic dance?

Movement was our first language. We have always moved away from or towards sound. Somewhere along the line, in our socialisation and exposure to modern culture, we came to understand dance as this programmed, polished choreographed performance art.

I say this as a former dancer. I’ll always be grateful for my dance roots.

And yet…. In doing so… in the polished performance…. We disconnected the head and body… the brain left the body and became in service to sequences and stage presence.

We forgot that in movement there is freedom.

We forgot that this body is ours to do with exactly as we choose. We forgot that the body knows too, not just the brain. That the body experiences it all.

Somatic ecstatic dance puts the knowing back into the body. A full-body yesss to the bass. It’s in the legs, the bones, the face, the feet.

Or the twinkle of the synth that reaches the fingers and neck and scalp.

Or the joy of stomping in unison with a collective, in joy, or resistance. Or in a “f*** you” to the systems that keep us suppressed or stuck.

🧡🧡Join us.
Together, we dance. Friday 23rd October. 6:30-8pm. Fordhall Farm.

Photos taken by at our training at with my incredible teacher .movement

book online.

🧡Weekend plans!! What are you up to this weekend?? 🧡I’m (Soph) off for a 24 hour relay swimming event at Alderford Lake....
25/09/2026

🧡Weekend plans!!

What are you up to this weekend??

🧡I’m (Soph) off for a 24 hour relay swimming event at Alderford Lake. Myself and the rest of my team, aptly named “The Doggy Paddlers” are completing this event in aid of Level Water, a charity that seeks to help children with disabilities to learn to swim.

I’ve always experienced such a sense of joy and freedom from the water and believe that everyone should have the ability to access the water. Pics taken at the Autumn Equinox swim at Alderford this Wednesday.

Hoping for a dry day tomorrow so we are swimming with pleasant temperatures!! The water is around 18degrees at present.

🧡Saturday and Sunday classes will be led by Jade W.

Saturday - 8:45-9:45am Saturday Slow Flow
Sunday 9-10am Vinyasa, 10:15-11:15am Yoga flow

You can book on with Jade via our usual link.

If anyone wishes to make any donations for this event, I would be so grateful. I’ll pop my link in the comments should you wish to donate! (Facebook won’t let me post a link here without upgrading my account).

Thank you so much,
Enjoy your weekend!

🫶SATTVIC STUDIOs 2nd birthday 🫶This time two years ago, we were just opening. Where has that time gone?! Countless class...
21/09/2026

🫶SATTVIC STUDIOs 2nd birthday 🫶

This time two years ago, we were just opening.

Where has that time gone?!

Countless classes

First-timers, regular attendees, community building 🧡

Classes that came and went

Classes that built and brought you what you needed

Classes to smile in and remember your aliveness

Classes to dance in

Classes to flow in

Classes to remember and honour all the parts of you in

Classes to BE in

Classes to REST in.

Classes to remember what the point of it all is.

I’m so grateful to our teachers who guide so skilfully, and to our community who supports and uplifts one another in so many ways.

And voting opens tomorrow for Yoga Studio of the year.

You can vote for us here from 22nd Sept!

Link in comments!

✨// AWARD NOMINATION // ✨❤️Folks…. I have some news…❤️We have been nominated for Yoga Studio of the Year, for the West M...
19/09/2026

✨// AWARD NOMINATION // ✨

❤️Folks….

I have some news…

❤️We have been nominated for Yoga Studio of the Year, for the West Midlands area. I have NO idea who has nominated us, but it was a wonderful surprise to find this in my inbox.

Voting opens on 22nd September.

I will share our link then…

But I would be SO grateful if you could help us by voting!!!!

Thank you so much to whoever it was who did this. It means more than you will know.

❤️❤️❤️❤️❤️❤️

✨✨✨Saturday morning loves 😍😍😍😍I’ve just led an embodied practice into the Nervous System. 🧠 🧠 🧠 It was incredible to see...
19/09/2026

✨✨✨Saturday morning loves 😍😍😍😍

I’ve just led an embodied practice into the Nervous System. 🧠 🧠 🧠

It was incredible to see people moving with such freedom and expression as living, sensing beings or are moving as a response to music and circumstances.

I concluded by saying something that I feel really very deeply.

When I say “thank you” at the end of class…

It’s not some cursory phrase, or said as a patter response to a class ending.

It’s a rich feeling at the centre of my chest that spreads down to my belly and up to my face and out to my fingers.

I feel deep thanks to you and for you.

Deep deep thanks for every single person who chooses to show up and practice.

Deep deep thanks for the opportunity to guide in the way that feels right for me.

Deep deep thanks for you being part of this community. Where EVERYONE is welcome.

See you soon ######

💙💙Radical Resters….. Thank you for joining me tonight for the most gorgeous practice. Your feedback was wonderful. Fully...
18/09/2026

💙💙Radical Resters…..

Thank you for joining me tonight for the most gorgeous practice.

Your feedback was wonderful.

Fully booked session with lots of time and space to rest and support the body to let go of tension and let the mind fall into steadiness.

I absolutely LOVE creating and holding spaces for these practices which are so supportive of a switch from go go go to be be be, rest rest rest.

If you’re naturally like a little bumble bee or humming bird, dashing from place to place and thought to thought like me, this is the practice for you.

Our next Radical Rest:
Friday 30th October. 6:15-7:45pm
Join us.
💙💙💙💙

Folks booked onto tonight’s Radical Rest There was a glitch on the booking platform It’s at the studio not fordhall. You...
18/09/2026

Folks booked onto tonight’s Radical Rest

There was a glitch on the booking platform

It’s at the studio not fordhall.

You’ve all been emailed but just posting in case you haven’t seen!!

🧡Join Emma B on Thursday night! 6-7pm Strong Flow 7:15-8:15pm Yin Or why not do both classes back to back?! 🫶 Enjoyyyyyy...
16/09/2026

🧡Join Emma B on Thursday night!

6-7pm Strong Flow
7:15-8:15pm Yin

Or why not do both classes back to back?! 🫶

Enjoyyyyyyyyyu!

Book online.

Be well ###x

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1 Queen Street
Market Drayton
TF9 1PX

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