the_unit2021

Loving my new top from Larne ABC 🥊🔥

The link-up is real and I can’t wait to get over to Northern Ireland later this year with some of the team — whether it’s to train, spar, or even fight 👏🏽💪🏾

Big respect to everyone at the club, looking forward to what’s ahead 🇮🇪

People get scared when they hear a calorie target — especially women — because for years we’ve been taught that eating less automatically means better results.

But the body doesn’t change, recover, build strength, or function properly without fuel.

Calories are not the enemy. The right calories, from good quality foods, are what help the body:

* recover,
* build lean muscle,
* balance hormones,
* improve performance,
* and create sustainable results.

You can train hard every single week, but if you’re constantly under-eating, eventually your body will struggle to give you the results you’re working for.

Under-fuelling can lead to:

* poor recovery,
* low energy,
* stalled progress,
* hormone disruption,
* increased stress on the body,
* and burnout.

Eating more isn’t “giving up.”
Sometimes it’s exactly what the body needs to finally progress.

Fuel your body with the correct foods not processed 💩. get good sleep, low or little alcohol also 🫡 drink 2-3 litres water daily.

Melton first team and there new u18’s looking for players. trial days to be had maybe this weekend what better place to play your football elite football pitch elite facilities. The start of something special at melton town fc 💪🏾👀

A little glimpse into our 8am small group PT session this morning 🔥

Everyone brought the energy today and absolutely smashed it. The best part isn’t just the hard work and great output — it’s seeing everyone leave smiling, stretching, and proud of the effort they put in 💪

That’s what it’s all about.

If this sounds like something you’d be interested in, drop me a DM 📩

What a day for this under-8s team.

Considering we’ve only been together for a year, the progress these lads have made has been incredible. It’s been a turbulent season with plenty of highs and lows, good performances and difficult games, but today showed exactly how far they’ve come.

After losing the first game 3-0, it would’ve been easy for heads to drop. We looked completely off the pace, but the character and determination the boys showed after that was outstanding. They regrouped, believed in themselves, and fought their way all the way to the semi-finals.

To lose with the very last kick of the game was heartbreaking and gutting for everyone involved, but there’s absolutely no shame in it — especially losing to the side that went on to win the whole tournament.

More importantly, today showed the development, resilience, and togetherness this team now has. To see how far these lads have progressed in such a short space of time makes me incredibly proud, and it honestly makes me so excited for next season and what this group can achieve together. Brilliant effort from every single one of them.

Get up melton town 👊🏾

Little clips from yesterday super proud of all and well done to all opposition tremendous for all involved lessons learned but most importantly experience 🥊💪🏾

Amazing to get the first boxers out representing Unit ABC.

Max and Harj both came away from their skills bouts with real confidence and belief in themselves — exactly what we want to see. Brilliant effort from the pair of them, well done boys.

Archie boxed a strong, tough lad and showed plenty of heart. He landed some great shots and also took a few cracking shots himself. Moving forward, fitness is the key area to improve, along with keeping his shape, staying switched on, and always being ready to fight. Watching the bout back this morning will help him see the same things we saw and learn from the experience. Plenty of positives to take from it.

Alagie boxed brilliantly against a home fighter and, in my opinion, the decision could easily have gone his way. No disrespect to his opponent, but Alagie looked the sharper and more skillful boxer throughout. The main thing going forward is using the jab more dominantly, being more authoritative in the ring, and letting his combinations go more often. A very strong performance regardless.

Massive proud day today the club has its first bouts today, I will send the reviews later but amateur boxing is back from people of melton Mowbray me and coach Charlie taking a team of four today.

But I have to say without the help of our sponsors we wouldn’t be here massive appreciation to all thank you update to follow later 🥊