The Panic Gym

🔥BOX WINS🔥

It’s been another brilliant week of successes for our members.

🏃🏻‍♀️ Huge well done to Marie and Maisie who competed in their first half marathon last weekend in Manchester. They both smashed it and had a blast while doing it! Nice one gals💪🏻

🤸We had some impressive handstands coming out in Thursdays strength piece. With Dan Belcher getting his first handstand up to the wall and Ffion showing great improvements in her strength with her strict handstand pushups🤸‍♀️

🤸‍♀️ Julie-Emma has been showing great progress over the last few weeks with all of her training. She has been pushing herself to aim for the RX standards in nearly all the classes and she is demonstrating some huge improvements in her strength and skills! Keep up the consistency Julie, it’s paying off! 👌🏻

🔥 Friday was a good training day for a lot of people with Jane Hancock getting her first RX workout done and on the board! Alongside this coach Tom was impressed by Simon Maggs performance in Friday class too. Showing great improvements with his OLY lifts! 😀

As coaches we love seeing the improvements you guys are making. Keep up the great training team!

👏Who's ready for another great weekend of training?👏

🔥 PANIC THROWDOWN 2026 – or is it... 🔥

PANIC GAMES is here!

This year's Panic Games is bringing a completely new format, brand-new workouts, and one major twist...

🚫 NO CATEGORIES. 🚫

That's right. No scaled. No intermediate. No RX.
You choose your partner, sign up, and step onto the competition floor.
Every team will take on the same tests of strength, fitness, determination, and teamwork.
This isn't about fitting into a category. It's about finding a teammate, backing yourselves, and seeing how you stack up against the rest of the gym community.

💪 New format
🏋️ New workouts
🤝 Pick your own partner
🔥 Everyone competes together

Whether you're chasing the podium or simply looking to push yourself and be part of an incredible day, this year's Throwdown promises to be our biggest and most exciting event yet.

Grab your partner, get signed up, and get ready for the ultimate test of strength and fitness.

Who's in? 👀

😎Less than 2 weeks to go now until our Panic Throw-down 2026 edition.

Keep an eye pout for some more details on this fun in-house competition 🤔

🔥 SAME S*X PAIRS THROWDOWN 🔥

Get ready to throw down! 💪

Join us on Saturday 13th June for our upcoming Same S*x Pairs Competition – a fun, challenging day of fitness, teamwork, and community spirit.

Tag your partner below and let us know who's taking on the challenge with you! 👇

Our Sunday 9am class absolutely smashed our new workout programmed today in honour of the arrival of baby Rory Layton! Busy busy class, good vibes and great atmosphere! 🔥💪🏻

🤘BOX WINS🤘

Firstly we want to say a BIG shoutout to all of our members who completed MURPH on Monday. It was great to see Luci Tomlin-Paul and Baby Winnie taking on this challenging work out. Start them young!

It was a great turnout and some great performances from all of our lovely members! 🔥

🏋Dawn Jones was out and about this week competing in the BF3 National Championships, finishing in 2nd place overall! Nice one Dawn!

😎Biscuit absolutely smashed Tuesdays METCON class with an impressive 1:55 and a RX to go along with it!

💪We had some great performances in Fridays METCON class. Tim Buxton pushed himself to RX those heavier cleans and got done in the cap. Brin Sanford also impressed coach Dan on Friday, moving those power cleans very well!

🤘Sam Harris looked smooth in Saturdays METCON with some great banded BMU, helping him work towards his 2026 goal!

Today’s pairs workout is a good chance to buddy up with your Throw-down partner, get some practice in, and start figuring out how you’re going to tackle the workouts together ahead of the comp 👀

Keep building that communication, pacing, and teamwork — Saturday 13th June will be here before you know it 🚀