Sparta Fight Club

Technical Thaiboxing for Adults and Juniors - our Adults and Juniors: Thaiboxing Session is a high-energy, 60-minute class that sharpens striking, defence drills and conditioning. 🥊 We coach K1-style, kickboxing and Muay Thai fundamentals in an inclusive setting so adults and juniors can train together and improve technique, focus and fitness. 💪 Sessions are capped at 15 people and cost £8 per class - online booking is available to save your place. 🔥 Want to try it? Tell us below if you’re coming or tag a training partner and we’ll hold a spot for you.

Adults and Juniors K1/Kickboxing session - mixed-level padwork with structure and pace. We run a high-energy, 60-minute class that focuses on K1 techniques, practical padwork and conditioning in a professional environment. It’s built for adults and juniors in Milton Keynes who want sharper striking, better ring awareness and real coaching without losing the group energy. Classes are £8 and held at Fairfields Primary School (Apollo Avenue); capacity is 15 so spots fill fast. Book your place now and tell us your experience level in the comments - we’ll point you to the right class. 🥊🔥💪

Gym techniques - Gain muscles: strength training that carries into every round. 🥊💪

We’ve pulled together the essentials on warm-ups and muscle prep because a few smart minutes before a lift make your sessions safer and your gains steadier. In the post I cover how often to work each muscle (at least twice a week), the hypertrophy sweet spot (3-4 sets of 8-12 reps), and why progressive overload is the non‑negotiable if you want to keep improving. I also explain when machines can help you learn form and when free weights build the stability you need for explosive striking.

Nutrition matters too - aim for a slight calorie surplus when you’re bulking and target around 1.4 g of protein per kg to support recovery and growth. Do this right and you’ll notice better power, cleaner technique, and more endurance in sparring and pads.

Read the full post for the example push/pull/legs plan and warm‑up tips, then tell us: what’s your go‑to warm‑up before a session? 🔥

Gym techniques/Gain muscles Warm up Prepping your muscles properly is worth the extra few minutes before a lifting session. Not only are you preventing short-term injury, but your promoting healthier long-term muscle growthHOW OFTEN AND HOW MUCH SHOULD YOU WORK OUT TO GAIN MUSCLE?There are a few factors to consider when design...

Update from last Sunday💥
Another great fight show - King's Fight Series 35 in Rochester.
Two fighters, two wins.
Milosz boxing formula.
Anna WKO K1 Southern Area title.
We can't be any prouder💪

Today's interclub Brooks Gym
Thank you for having us.

After long day in Basildon where we take a part in WKO National Ringsports Championschip 2026 we are coming back with 1 bronze medal, 4 silver medals, and 2 gold medals.
Well done everybody💥