Mk Ju Jitsu

Everyday stress can affect both the mind and body, often showing up as tension, stiffness, headaches, neck pain, or back pain.
When pressure builds up, the body can become rigid and uncomfortable, making it harder to move freely and feel at ease.

Gentle movement, controlled breathing, and regular exercise can help release tension, improve mobility, and build confidence over time.

At the start of every Ju Jitsu class, we use simple warm-up exercises for the neck, shoulders, hips, and knees to help students settle, focus, and prepare to learn.

The class then develops practical self-defence skills, fitness, coordination, discipline, and a more positive mindset in a supportive environment.

Class details: Adults and Children Ju Jitsu class Starting on Tuesday 22nd September at Fishermead Trinity centre back hall ask for Tracy from 7pm to 7.45pm join us for a lesson that teaches self-defence and valuable life skills for both adults and children.
For more information WhatsApp or text 07914752361
www.x-urbanconcepts.co.uk

How many times have you said to your child don’t run or you’ll fall over and seconds later your child is crying or upset because they have fallen. What is your reaction?

Some people would let them cry and get over it and say that will make them hard to knocks and falls, others run over to their child and rub the area that was hurt giving the child the reassurance that everything is ok.

Unfortunately, we cannot always be there to help our child, but at our Children’s and Adults Ju Jitsu class at Fishermead Trinity Centre we can give them the skills to be able to pick themselves up and continue with Confidence and if needed with reassurance.

Why not bring your children to our Ju Jitsu class which starts on Tuesday 22nd September at Fishermead Trinity centre from 7pm- 745pm
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