26/08/2026
Ease Stress, Loosen Up,
Try our Ju Jitsu Class
Stress and tension can affect both the mind and body, often showing up as stiffness or discomfort. Gentle movement can help you loosen up, feel more confident, and take a positive step toward a more active routine.
Think of the phrase “you’re a pain in the neck.” When pressure builds up, it can wear you down and show itself physically, leaving the body feeling stiff and guarded.
Stiff shoulders can also contribute to headaches, neck pain, and back pain.
So what can we do about it? Before simply putting up with pain or turning straight to tablets, gentle movement may help. Rotating the neck, shoulders, hips, and knees can gradually restore mobility and build confidence.
If your shoulders feel stiff, gently lift them toward your ears and lower them several times. It can do a power of good — take it from me.
Every session of Ju Jitsu begins with calming, gentle movement to help everyone loosen up and get ready to enjoy the learning experience.
Our Children and Adults class is starting on Tuesday 22nd September at the Fishermead trinity Centre, hall 1 Ask for Tracy from 7pm -7.45pm
Join us for a Ju Jitsu lesson that teaches not only self-defence but offers useful skills, Resilience, confidence and co-ordination for you and your children.
Message or WhatsApp for further information on 07914752361
