Ludus Gym

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Ludus Gym We help busy professionals over 30, to get in the best shape of their lives and sustain it.

12/10/2026

Strength training doesnt have an age limit.

Whether you want to carry the shopping with ease, get up from the floor confidently or keep doing the things you love, building strength is worth starting at any age.

At Ludus, we’ll personalise your programme to your current ability and guide you through every session. You don’t need gym experience, just a willingness to take that first step.

Strong for Life. Book your strategy session today. https://ludusgymmonmouth.com/strongforlife

10/10/2026

Come as you are. We’ll personalise everything to you.

You don’t need to get fit before you start or know your way around a gym.

At Ludus, your programme is built around your goals, your current ability and any limitations you’re working with. We’ll adapt the exercises, guide you through each session and help you progress at a pace that works for you.

You bring yourself. We’ll help you take the next step.

Book your strategy session today.

09/10/2026

🌟 Member of the Month: Huw 🌟

6kg down in 6 weeks, Increased strength and reduced hip pain.

In his words, he’s “feeling incredible”.

A tentative new member recently asked me, “Is this something I need to do forever?”

It’s a fair question. When you’re starting something new you imagine a few uncomfortable months, getting the results you want and then going back to life as it was before. We all know how this ends....

I wish she’d had the opportunity to speak with Huw. His answer would have been, “Why would you not want to feel this way forever?”

Huw has trusted the process, stayed consistent and started experiencing the rewards. The reason to keep going is no longer just a number on the scales. It’s how much better he feels.

Now those habits are adding up: less body fat, more strength, less hip pain and a member who wants to keep going because he’s enjoying what the changes have brought to his life.

Well done, Huw. It’s brilliant to see your effort paying off.

Strong for Life 👏 https://ludusgymmonmouth.com/strongforlife

01/10/2026

🏋️ Youth Weightlifting is coming to Ludus!

https://ludusgymmonmouth.com/youth-weightlifting

Starting 12th October, our new sessions for 11–17 year olds will help young people build strength, learn lifting technique and grow in confidence.

Never played sport before? This is a welcoming place to start, learn new skills and discover what you’re capable of.

Already play sport? Build the strength and confidence to take your performance to the next level.

📅 Mondays, Tuesdays, Thursdays and Fridays
⏰ 4:15pm
📍 Ludus Gym, Monmouth

Find out more and sign up:
https://ludusgymmonmouth.com/youth-weightlifting

23/09/2026

Repeat each exercise for 45s maintaining good form and a strong mind muscle connection!

21/09/2026

Nothing like a good old challenge amongst the coaches! Check out more on our page!

09/09/2026

Grip strength is often overlooked! Try these exercises and add them to your routine!

Need more support? Get in touch:



ludusgymmonmouth.com

07/09/2026

A very common problem broken down into clear straightforward steps that you can follow to troubleshoot your lower back pain!

Need extra support? Sign up today and get in touch via:



ludusgymmonmouth.com

04/09/2026

🚒 9/11 MEMORIAL FUNDRAISER | FRIDAY 11TH SEPTEMBER

Next Friday, Ludus member Owen Batty will be taking on an incredible challenge to commemorate those who lost their lives on 9/11.

Wearing full firefighter kit, Owen will climb 4,142 steps, representing the total number of steps in both of the Twin Towers combined.

“I’m raising money for the Fire Fighters Charity by climbing 4,142 steps – the total number of steps in both of the Twin Towers combined.

This challenge is my way of honouring the incredible courage and sacrifice shown by firefighters on 11 September 2001.”

🚒 4,142 STEPS
🔥 FULL FIREFIGHTER KIT
❤️ RAISING MONEY FOR THE FIRE FIGHTERS CHARITY

We want the whole Ludus community to get behind Owen.

Donate. Come down and support. Cheer him on. Get involved and climb alongside him.

Whether you complete a few steps with Owen, make a donation or simply come down to show your support, it all counts.

Let’s get behind Owen and make Friday one to remember. 👊

Donate here:
https://www.justgiving.com/page/owenbatty911

01/09/2026

👊 BRING A BUDDY THIS SEPTEMBER!

Got someone who keeps saying they want to get fitter, stronger or finally get back into training?

Bring them to Ludus for ONE FULL WEEK, completely FREE 🔥

Throughout September, every Ludus member can invite a friend, partner or family member to experience a full week of Ludus.

They can train alongside you, meet the coaches and experience what we do first-hand.

And if they can’t make the same session times as you, no problem. They can still use the offer and book sessions that work for them.

👉 Pick your buddy
👉 Choose a week in September
👉 Send us their name + contact details, or get them to message us
👉 Get training!

Tag the person you’re bringing below 👀👇

Address

Singleton Court
Monmouth
NP255JA

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