We help busy professionals over 30, to get in the best shape of their lives and sustain it.
Here’s two stretched to add to your warm up routines to help you squat deeper!
Like these? Let us know and we’ll do more!
What are your hobbies outside the gym?
PAIN FREE SEMINAR
📅 Saturday 25th July
🕘 9:00am
Are you struggling with back pain, knee pain, hip pain or shoulder pain?
Join us for a practical seminar where you'll learn:
• Why pain occurs
• Common mistakes that keep pain coming back
• Simple strategies to reduce pain and move with confidence
• Exercises you can start using immediately
FREE for non-members living in Monmouth.
Places are limited, so book a call today to reserve your place.
https://ludusgymmonmouth.com/bookacall
15/07/2026
🏆 SORENSON HOLD WINNER 🏆
A huge congratulations to Jody Roberts for taking the win in our latest member challenge with an incredible 4 minutes 42 seconds on the Sorensen Test 💪⏱️
The Sorensen hold is a great test of lower back and posterior chain endurance. These muscles play a big role in keeping your body strong and stable, helping improve posture, movement quality, and reducing the risk of lower back problems.
It’s also a great way to build the foundations needed for stronger lifts, especially movements like the deadlift, where a strong and controlled posterior chain is key.
Jody showed exactly what this challenge is about — strength, focus, and the ability to keep pushing when it gets tough. A fully deserved GOAT Trophy 🐐🏆 for setting the standard.
At Ludus, we believe in testing, challenging, and improving. We want our members to understand why we train the way we do and how every challenge, exercise, and session helps them become stronger, fitter, and more confident.
13/07/2026
🚶 LUDUS COMMUNITY WALKS ARE HERE! 🌿
Starting Wednesday 15th, we’re opening our doors to everyone for a FREE weekly community walk.
Whether you’re already a member, thinking about joining, or simply want to get outside and meet great people, you’re welcome.
Choose your pace:
🚶 Brisk Group – A faster pace (optional weight vest)
🚶♀️ Steadier Group – A more relaxed walk with plenty of conversation.
📍 Meet at Ludus Gym
🕔 5:15pm
🥾 First walk: 4–5 miles around Whitehall Woods
No pressure. No cost. Just fresh air, movement, and good company.
Bring a friend, your family, or come on your own. We’d love to have you.
Stronger Together.
FitnessForEveryone MentalHealth StrongerTogether MonmouthLife
12/06/2026
Job Title: Part Time Coach
Location: Ludus, Monmouth
Role Available: Part-Time 10-20 hours a week
Pay: £14 per hour
Role Focus: Coaching and member experience
About Ludus:
At Ludus Gym, we don’t just help people get in shape we transform lives. Our mission is to empower individuals with the tools, knowledge, and support they need to achieve lasting results. We don’t believe in quick fixes; we teach sustainable habits that build stronger, healthier, and more confident individuals for life.
We are committed to helping our members achieve the results they deserve and creating a space where our community can flourish. Everyone who comes to Ludus gets results that’s what we are known for, and that’s what people can expect.
Embrace the bench press it helps more than you think!
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Movement is your medicine!
Book a free call today to find out more
Sleep. Nutrition. Movement.
An inside look at our recent Energy Workshop at Ludus a space to brainstorm, share personal experiences, move together, and learn together. From improving recovery and daily energy levels to building healthier habits through movement and nutrition, this workshop was built around real conversations and practical takeaways.
These workshops are here for you. See more details on our website or within our app.