Coached by Beka

29/10/2026

04/10/2026

I may have got slightly carried away…

9 new programmes have just landed inside Coached by Beka Online, taking the library to 18 full training programmes 👀

Running. Trails. Strength. Hybrid. Home.

Whatever your goal, there’s somewhere to start and somewhere to progress to.

Plus nutrition support, recipe books, workout building and all your progress tracking in one app.

Basically… less winging it, more knowing what you’re doing.

£35/month 🫶🏼

02/10/2026

September 🫶

Ben Nevis ⛰️
First marathon 🏃‍♀️🥹
Lots of miles, plenty of laughs & a few well-earned celebrations 🥂

September, you were a big one, onto October 🤎

28/09/2026

First marathon completed yesterday at Loch Ness 🥹🏃‍♀️

42.2km done and what an experience.

And because clearly I make sensible decisions… the next one’s already booked 🤣

31/08/2026

20/08/2026

If you know me… you know I don’t do things by halves 🤣 so when I say BIG Charity Raffle… I mean BIG. RAFFLE. 👀

Local businesses, global businesses… you name it, I’ve probably emailed them 🤭

The response so far has honestly been unreal. Move for Mollie is going to be a BIG one!

Go give the original post a share, get involved, and help us make this huge for Mollie 🫶🏼

08/08/2026

What a night 🪩✨

Thank you to everyone in (and out of 😂) this photo who came along to the very first Studio TLC Silent Disco Stride last night.
Walking, running, singing, questionable dance moves and a LOT of laughs 🤣🎧

Massive thank you to Bike Shed Coffee for keeping everyone supplied with gorgeous coffees afterwards ☕️ If you haven't caught him at one of his pop-ups yet, you're missing out - the iced coffees are unreal!

I think it's safe to say this won't be our last Silent Disco Stride... 👀👻

Reel pending because obviously I have loads videos to go through 🤣🪩

06/08/2026

1 more sleep...
Last few spaces for both 🫶

£6 includes your 5k guided walk or run, silent disco headset with playlist filled of tunes from all genres 80s-today, goodie bag with treats & medal 🏅

Walk - https://gymcatch.com/app/provider/9051/events/9697548
Run -
https://gymcatch.com/app/provider/9051/events/9697596

Friday nights don't get better than this one 💕

05/08/2026

This. 🫶

Sometimes you wonder whether anyone is actually reading your posts.

Then a message like this lands in your inbox.

If one post changes the way one person thinks about themselves, it's done exactly what it was meant to do 💕

04/08/2026

"I just want to lose weight."
It's probably the most common thing I hear.

But here's the question I always ask...

Do you actually want to weigh less... or do you want to LOOK smaller?
Because they're not the same thing.

For years we've been taught that fat loss means:
❌ Eat as little as possible.
❌ Cut out carbs.
❌ Spend hours doing cardio.
❌ Celebrate every pound the scales go down.

The problem?
The scales don't know the difference between fat, muscle, water, food in your stomach or even where you're at in your menstrual cycle.

That's why two women can weigh exactly the same... and look completely different.

If your goal is to feel stronger, look leaner and actually keep the results...
Start focusing on:
✔️ Losing body fat.
✔️ Keeping (or building) muscle.
✔️ Fueling your body properly.
✔️ Training consistently instead of trying to "make up" for missed sessions.

This is exactly why I built the Coached by Beka app the way I did.

I don't just give you workouts and recipes.
I teach you why you're doing them, so you stop guessing, stop falling for fad diets, and finally understand how your body actually works.

Because when you understand the process..you stop chasing a smaller number and start building a body that feels stronger, healthier and one you're genuinely proud of.

💬 Tell me honestly...
Before today, did you think losing weight and losing body fat were the same thing? 👇