Evolve Fitness Lab Limited

Directions

Evolve Fitness Lab Limited Fitness Programming : strength&conditioning, Hybrid, gym programming, fat loss program, memberships,
(264)

Welcome to Melanie Soares Fitness, creator of The Bikini Body Bootcamp. Melanie Soares Fitness is a life-changing fitness driven community for men and woman of all ages, shapes and sizes and fitness levels. My aim is to educate nutrition and exercise as a way of life to those who follow us, not to offer a quick fix, no fad diet plans or extreme unrealistic exercise regimes, its a real way of life bootcamp which has already produced amazing results for hundreds of women and men who are still following our teachings and way of life year after year. Come and join our buzzing fitness community, a very sociable yet hard working team, all with the same goal in mind, to change our body shape, stay healthy and enjoy life

Learn how to prep food, eat well for fat loss and stay active in a way that suits you !

HIGH SCHOOL KIDS… THIS ONE’S FOR YOU 👀We’ve got something new coming to Evolve and we want to get as many of you along a...
22/10/2026

HIGH SCHOOL KIDS… THIS ONE’S FOR YOU 👀

We’ve got something new coming to Evolve and we want to get as many of you along as possible!

We’re planning a brand new membership that gives you the freedom to train with your pals, in your own time, and make the most of everything we have here at Evolve.

From the gym upstairs to our main bootcamp area with all the hybrid kit, boxing equipment and loads more, there’s going to be plenty on offer.

But before we get everything finalised, we want to hear from YOU.

What would you want from a membership? When would you want to train? What would make you want to come along with your pals?

We’re putting on a FREE info session next Friday, 30th October at 2pm for high school kids to come along, see what we’re planning, ask questions and have their say in what we offer.

And listen, you don’t need to be 100% sure you want to join to come along. Even if you’re just curious or want to see what it’s all about, get yourself along anyway!

Bring your pals, come and have a chat with us, and find out what we could have in store for you.

We want to make this something you’ll actually want to be part of.

📍 Evolve Fitness Lab
📅 Friday 30th October
⏰ 2pm
🎟️ FREE TO ATTEND

Message the page if you’re interested, and tag your pals who need to see this!

NEW AT EVOLVE 👀We’re trying something different at Evolve and I’m buzzing to get this up and running!From THIS SATURDAY,...
21/10/2026

NEW AT EVOLVE 👀

We’re trying something different at Evolve and I’m buzzing to get this up and running!

From THIS SATURDAY, non-members can come along to our Saturday morning classes for just £10.

Your pal, your partner, your work colleague, or even you if you’ve been watching what we do at Evolve but have never actually came along yourself.

Our Saturday sessions are honestly some of the best classes we do. Fully coached from start to finish, great workouts, a brilliant atmosphere and plenty of fun along the way. A full hour of training!

We want more people to experience what we do here, so why not give it a go?

Starting this Saturday 24th October
8am or 9am
£10 cash at the door for your hour session.

All you need to do is message the page with the full name of the person coming along, then get yourself down on Saturday morning!

Tag the person you’re bringing with you or if you’re not a member and fancy trying it out, get in touch.

Let’s get some new faces through the doors this Saturday!

Halloween landing on a SATURDAY BOOTCAMP DAY🤣🎃👻Right troops, Saturday 31st October is looking like it could be a belter🤣...
18/10/2026

Halloween landing on a SATURDAY BOOTCAMP DAY🤣🎃👻

Right troops, Saturday 31st October is looking like it could be a belter🤣

I’m thinking we get everyone along to the 8am and 9am classes dressed up for Halloween and make it a laugh watching everyone trying to train dressed as different things😂

Could be lining ourselves up for some sweaty carnage but that’s what makes it fun🤣

For our Roast Run Club lot, I’m thinking we head along and join the FTS crew for their Halloween 5K group run at 12pm from Ravenscraig. Fancy dress, good vibes and a 5K with a big crowd of folk getting involved🎃

Would be class to get a good turnout from Evolve for both the bootcamps and the run!

Obviously nobody needs to dress up if they don’t want to, but it would be brilliant to see as many of you getting involved as possible🤣🙏🏻

Let’s make the most of Halloween landing on our Saturday session👻🔥

Got something new coming to Evolve for the high school lot 👀We’re working on a brand new membership that gives you the f...
17/10/2026

Got something new coming to Evolve for the high school lot 👀

We’re working on a brand new membership that gives you the freedom to train in your own time, with your pals, and around your own schedule.

Different times throughout the week will give you access to different areas of the facility, from the gym upstairs to the main bootcamp area with use of all our hybrid kit, boxing equipment and more.

No being tied to set classes or following someone else’s programme. Just your own membership and the freedom to train how you want, when it suits you.

We’re putting on a FREE info session for high school kids to come along, hear what we’ve got planned and find out how it’ll all work.

Interested? Drop us a message. More details coming soon.

ROAST RUN CLUB WEEK 4☕️🏃‍♂️ WEEK 4 of our collab with Roast Coffee House Est.2025 and what an addition this has been to ...
17/10/2026

ROAST RUN CLUB WEEK 4☕️🏃‍♂️

WEEK 4 of our collab with Roast Coffee House Est.2025 and what an addition this has been to our gym community😊

Such a good feeling running, chatting and eating cake with such like minded people so early on a Saturday morning 🌅

Long may it continue 🧪

HYBRID GAMES GLASGOW 2026 So incredibly proud of all of our participants across Saturday & Sunday💪🏻It’s such an incredib...
12/10/2026

HYBRID GAMES GLASGOW 2026

So incredibly proud of all of our participants across Saturday & Sunday💪🏻

It’s such an incredible to goal to train for & it definitely has pushed you all out of your comfort zones!!!👀

A few people in this not just doing their first Hybrid Games BUT their first fitness competition… EVER?!?

Much more to come from this amazing community 🙏🏻

🏴󠁧󠁢󠁳󠁣󠁴󠁿🧪

AJ BELL GREAT SCOTTISH RUN 🏃‍♂️ Such a rewarding day for so many of our incredible members!More of the troops getting th...
04/10/2026

AJ BELL GREAT SCOTTISH RUN 🏃‍♂️

Such a rewarding day for so many of our incredible members!

More of the troops getting their flowers today, having ALL completed the Half Marathon in Glasgow today🤩

So proud of them all, ticking off a massive achievement in their fitness career (as well as repping EVOLVE all the way)🔥🔥🔥

Endurance training takes mental strength as well as physical strength & I can’t wait to see you all this week to congratulate you and continue coaching you to get fitter, stronger AND faster!! 😉
TEAM EVOLVE🌍

FULL HYBRID GAMES SIM IN THE LAB 🧪An incredible morning for all of our athletes who took part in their simulations for T...
04/10/2026

FULL HYBRID GAMES SIM IN THE LAB 🧪

An incredible morning for all of our athletes who took part in their simulations for THE HYBRID GAMES🐝

So proud of all 21 participants this morning - FEMALE DOUBLES, MIXED DOUBLES, MALE SOLOS & FEMALE SOLOS💪🏻

Credit to every single one of these amazing athletes who have showed up week in, week out for the past 8 weeks of their HYBRID PRIME programme🔥

Hard work definitely pays off, now go and smash the real thing!🥵🥵

Thank you to all of our amazing helpers, judges & supporters too!😊

P.S Claire McWhinnie & Claire Sommerville your finisher picture didn’t save on my phone - I will get these retaken this week & add them to this post!!!

1hr 18mins tho🤩🤩🤩🤩

A wee 5km done and dusted for the ROAST RUN CLUB ☕️🏃‍♂️Week 2 done & dusted … who’s in next week??🤪🤪
03/10/2026

A wee 5km done and dusted for the ROAST RUN CLUB ☕️🏃‍♂️

Week 2 done & dusted … who’s in next week??🤪🤪

FINAL TRACK SESSION OF HYBRID PRIME🧪Only the hardcore showed up tonight due to a wee bit of rain - that went off instant...
02/10/2026

FINAL TRACK SESSION OF HYBRID PRIME🧪

Only the hardcore showed up tonight due to a wee bit of rain - that went off instantly🤪🤪🤪

Buzzing for the SIM on Sunday now💪🏻

Wee 8km recovery run ✅

Address

Motherwell

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 9am - 8pm
Thursday 6pm - 9pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Evolve Fitness Lab Limited posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category