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Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 9am - 8pm Thursday 6pm - 9pm Friday 9am - 6pm

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Evolve Fitness Lab Limited

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United Kingdom
Motherwell, Scotland
Evolve Fitness Lab Limited

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Fitness Programming : strength&conditioning, Hybrid, gym programming, fat loss program, memberships,
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Welcome to Melanie Soares Fitness, creator of The Bikini Body Bootcamp. Melanie Soares Fitness is a life-changing fitness driven community for men and woman of all ages, shapes and sizes and fitness levels. My aim is to educate nutrition and exercise as a way of life to those who follow us, not to offer a quick fix, no fad diet plans or extreme unrealistic exercise regimes, its a real way of life bootcamp which has already produced amazing results for hundreds of women and men who are still following our teachings and way of life year after year. Come and join our buzzing fitness community, a very sociable yet hard working team, all with the same goal in mind, to change our body shape, stay healthy and enjoy life

Learn how to prep food, eat well for fat loss and stay active in a way that suits you !

31/10/2026

HALLOWEEN IN THE LAB 🧪🎃

Saturday session landing on Halloween was just spooktacular! 👻

A halloween themed session with a few characters in the mix 😜

Favourite way to start the weekend❤️‍🔥

30/10/2026

FRIDAY NIGHT TRACK SESH 🏃‍♂️

First set of intervals introduced tonight 💨

Love watching this team show up every Friday night & push themselves to get fitter & faster each week🧪

27/10/2026

THE BOY 🔥

Nicholas McCabe

Nick reached out to me a few months ago after being out of a proper fitness routine for over 1.5 years following an MCL tear and surgery.

He won’t mind me telling the truth that he fell away from his routine, tracking food and staying fitness focused!

After 2 blocks of 1:1 PT, we got his fitness back, worked on his knee rehab, got his nutrition dialled in and his confidence in the gym BACK!

2.5 stone down, running 5Ks, back smashing bootcamp and already looking towards his next goal of HYROX 👀

I’m so proud of the progress this guy has made, both physically and mentally. He’s an incredible asset to Evolve and someone I’m buzzing to now call a friend for life ❤️‍🔥

But don’t just take my word for it, here’s Nick’s story in his own words 👇

“After being completely out of shape after my MCL injury and becoming the heaviest I’ve ever weighed, I really wanted to do something about it and get myself back into bootcamp at Evolve.

Having surgery in April to fix my knee, I was hesitant to get moving again and wasn’t very confident getting into bootcamp, but the best thing I did was get 1:1 PT with Josh.

After a couple of blocks with Josh, it built me right back up physically and mentally to get fit and feel confident to do more again. It changed my outlook on nutrition as well, and getting the right macros in became second nature, even on busy days.

6am bootcamp classes are a game changer themselves (other times are available, but 6am hits different 😂). Great coaches, great people to train with and always that extra lift and motivation from others during training.

You can turn up to every class knowing you’ll get a great mix of workouts that keep things fresh.

Next goal is to keep pushing, building my fitness and getting involved in a HYROX 💪🏼”

This is what it’s all about. Proud of you mate, onwards and upwards! ❤️

26/10/2026

ENGINE MONDAYS⛽️

Awwww man such a buzz coaching this many people at 6am on a Monday morning 🌅

5 weeks into the block, heading into darker, colder days & the lab is rammed!!💪🏻

Love seeing everyone in their fitness era and prioritising their fitness FIRST🔥

Getting to coach at Evolve is incredible when your members match your energy ⚡️

25/10/2026

Introducing our Lou and her journey🧪

Louise Attrill

I’ve coached Louise for that long I still refer to her as Louise Peeke - her maiden name🤣

Louise has trained with us for YEARS, 3+ times a week, every Friday morning to Abs + Back theclassabove1, all the way through pregnancy… THE LOT🔥

The first picture was taken only a YEAR ago in Dubai and the second 2 weeks ago back in Dubai💪🏻

Over the last year Louise has seriously locked in with her food, consistency within making all of her sessions AND sticking to routine - which is MASSIVE! 👀

A HUGE game changer for her was signing up to our HYBRID PRIME programme.

Every Friday night at Ravenscraig track for an hour improving her own speed, endurance & race pace efforts.

Every Sunday morning & some Wednesday nights, perfecting her Hybrid performance, building her engine & having fun with her gym bestie Nicola McClenaghan - who I obviously HAD to mention😜

Louise has taken part in multiple fitness & running competitions whilst being a member at EVOLVE and I couldn’t be prouder having someone like her in our team, repping our name🌍

All of this while being a Mum of 3 young kids is just incredible❤️‍🔥

She’s an absolute machine and when paired up with me or any of the boys at 9:30am, definitely gives us a run for our money🔥🔥

Louise’s words:

When you love going to the gym it doesn’t feel like a chore and I go to evolve because I just love it. The coaches, the people and the training programmes just tick all the boxes and that’s what keeps me going consistently. Having routine is a must for me as a busy mum and training here keeps me sane with my 9:30 team and my power house Nik, I just enjoy everything about it so much.

All the training and nutrition advice they have passed onto me have played a massive part in my journey and I’m ready for the next challenges ahead.

❤️‍🔥🧪🌍

24/10/2026

ROAST RUN CLUB ☕️🏃‍♂️

Best session YET!

5k, 6k, 7k👀👀👀

Different groups, paces & chat 💬

Finished off with some exceptional coffee & cake supplied by the best Roast Coffee House Est.2025 ❤️‍🔥❤️‍🔥❤️‍🔥

Running, chatting & eating - the things we do best at Evolve😜🧪

24/10/2026

Saturday mornings done right at the Lab. Outstanding effort from both classes on this morning’s workouts. If you want to join us on a Saturday we now offer pay as you go. Get in touch to find out more or to get booked for next Saturday.

23/10/2026

HYBRID PRIME IS BACK🔥

Friday night tracks in 5° temp doesn’t stop the hardcore 🥶

Incredible effort from all tonight, who absolutely smashed their ladder session💪🏻

Excited to see the rest of the troops on Sunday now🧪

22/10/2026

HIGH SCHOOL KIDS… THIS ONE’S FOR YOU 👀

We’ve got something new coming to Evolve and we want to get as many of you along as possible!

We’re planning a brand new membership that gives you the freedom to train with your pals, in your own time, and make the most of everything we have here at Evolve.

From the gym upstairs to our main bootcamp area with all the hybrid kit, boxing equipment and loads more, there’s going to be plenty on offer.

But before we get everything finalised, we want to hear from YOU.

What would you want from a membership? When would you want to train? What would make you want to come along with your pals?

We’re putting on a FREE info session next Friday, 30th October at 2pm for high school kids to come along, see what we’re planning, ask questions and have their say in what we offer.

And listen, you don’t need to be 100% sure you want to join to come along. Even if you’re just curious or want to see what it’s all about, get yourself along anyway!

Bring your pals, come and have a chat with us, and find out what we could have in store for you.

We want to make this something you’ll actually want to be part of.

📍 Evolve Fitness Lab
📅 Friday 30th October
⏰ 2pm
🎟️ FREE TO ATTEND

Message the page if you’re interested, and tag your pals who need to see this!

21/10/2026

NEW AT EVOLVE 👀

We’re trying something different at Evolve and I’m buzzing to get this up and running!

From THIS SATURDAY, non-members can come along to our Saturday morning classes for just £10.

Your pal, your partner, your work colleague, or even you if you’ve been watching what we do at Evolve but have never actually came along yourself.

Our Saturday sessions are honestly some of the best classes we do. Fully coached from start to finish, great workouts, a brilliant atmosphere and plenty of fun along the way. A full hour of training!

We want more people to experience what we do here, so why not give it a go?

Starting this Saturday 24th October
8am or 9am
£10 cash at the door for your hour session.

All you need to do is message the page with the full name of the person coming along, then get yourself down on Saturday morning!

Tag the person you’re bringing with you or if you’re not a member and fancy trying it out, get in touch.

Let’s get some new faces through the doors this Saturday!

Address

Motherwell

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	9am - 8pm
Thursday	6pm - 9pm
Friday	9am - 6pm

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