Ladies Bootcamp

30/09/2026

You’ve been watching us for a while… but haven’t quite pressed “book” yet. 💗

Maybe you’re worried about keeping up, coming on your own or not knowing what to do.

You don’t have to figure it all out before you arrive. That’s what we’re here for.

We’ll welcome you, guide you through the exercises and help you find your starting point. Take breaks, ask questions and go at your own pace.

You deserve some time for yourself—even if that first step feels a little scary.

💗 Message us TRIAL to book your free trial at Ladies Bootcamp, Gate Farm, Nantwich.

Tell us you’re nervous. We’ll help you from there.

15/09/2026

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15/09/2026

💪🏼🩷

12/09/2026

Menopause can affect so much more than your cycle — from energy, sleep and mood to body composition, confidence and training. Whether you’re in the thick of it or curious as to what to expect this workshop is for you!

Join us for our Menopause Workshop, combining education with practical sessions to help you feel stronger, healthier and more in control.

✨ Lifestyle support
🥗 Nutrition guidance
🏋️‍♀️ Small Group PT session
🧘‍♀️ Short breathwork session
💬 Open Q&A

📅 Sunday 27th September
⏰ 10:30am–1:30pm
📍 Ladies Bootcamp, Gate Farm

A welcoming, supportive space to learn, move, ask questions and leave with realistic strategies you can use straight away.

Comment MENOPAUSE or send us a message to book your place 💙

09/09/2026

STRONG THROUGH MENOPAUSE 💪🏼

Menopause can bring changes to your energy, mood, sleep, strength, body composition and confidence—but you don’t have to navigate it alone.

Join us at Ladies Bootcamp for a supportive morning designed to help you understand what’s happening in your body and learn practical ways to feel stronger and more in control.

🩷 Menopause education
🏋🏼‍♀️ A menopause-focused small-group strength session
🌬️ 9D Breathwork with Mel
💬 Time to ask questions, learn and connect

Whether you’re in perimenopause, menopause or simply want to prepare yourself for the years ahead, this workshop is for you. You don’t need to be a Ladies Bootcamp member or have any previous strength-training experience.

📅 Sunday 27th September
⏰ 10:30am–1:30pm
📍 Ladies Bootcamp, Gate Farm

Spaces are limited. Message us “STRONG” for booking details or use the booking link.

Tag a woman who would benefit from joining us 🩷

06/09/2026

✨ YOGA FOR STRENGTH

Join us for a practical and empowering workshop designed to help you build the strength, stability and confidence needed to explore inversions safely.

Members and non members welcome!

📅 Saturday 3rd October
⏰ 1:00–3:30pm
📍 Ladies Bootcamp, Gate Farm
🎟️ £35 per person

Spaces are limited. Send us a message to book your place! 🧘‍♀️

02/09/2026

🤍 NEW POSTNATAL BLOCK STARTING 7TH SEPTEMBER 🤍

Ready to get back to exercise after having your baby, but not sure where to start?

Our 7-week Postnatal Programme is designed to help you rebuild your strength, fitness and confidence in a supportive, welcoming environment — with your baby right there with you. 👶💪

✨ 7-week block
📅 Starts Monday 7th September
⏰ 11:30am–12:30pm
🏋️‍♀️ Coach-led postnatal training
👶 Babies welcome
🤍 Friendly, supportive group of mums
📍 Ladies Bootcamp

Whether you trained before or during pregnancy, or you’re starting from scratch, we’ll help you progress at the right pace for you.

Spaces are limited for this block.

📩 DM us POSTNATAL for more information or to secure your place.

Tag or send this to a new mum who might love to join us 🤍

08/08/2026