GetUfitr

Personal Trainer South Wales / Fitness Training / Nutrition & Weight Management Personal Training in South Wales in your own home, outdoors or in the gym.

Young or old, fit or unfit, thinner or larger, male or female - it doesn't matter. We love helping people to become fitter, more active and to reach their weight goals and improve their health. and self-esteem. Whether you simply want to lose weight, take your fitness to the next level or even prepare for a marathon or a triathlon or similar, we can help. We will prepare a bespoke, tailored plan

Operating as usual

Timeline Photos 16/10/2021

Timeline Photos

What goes together like two peas in a pod?

Exercise and our mental health!

In line with #WorldMentalHealthDay, we want to provide you with the tools to make you feel better!

Exercise has a profound effect on our mental health and has many benefits for how we live our lives daily. For example, regular physical exercise can help increase our self-esteem and reduce anxiety, leading us to feel better daily.

To find out more about how exercise and mental health go hand-in-hand, check out the link below👇
http://ow.ly/Ewe350GouPB

#hollandandbarrett #mentalhealth #physicalexercise #mentalhealthmatters

02/09/2021
08/08/2021

Just Do It. ✔️

Timeline Photos 19/07/2021

Timeline Photos

This portion plate was SO popular and now it's back😍!

For just £2, you can easily portion up dinners and lunches to help keep track a little bit easier - and it's ideal for little ones🍅🥔! http://ow.ly/3h5E50FsF7C

WHO needs this?!

8 Mistakes You Need to Avoid to Gain Muscle After Turning 40 13/07/2021

8 Mistakes You Need to Avoid to Gain Muscle After Turning 40

8 Mistakes You Need to Avoid to Gain Muscle After Turning 40 A physical therapist and trainer shares the biggest mistakes guys make—and how to avoid them for more gains

11/07/2021

#truth

Timeline Photos 04/05/2021

Timeline Photos

22/04/2021

Event partners Healthspan are the experts on all things nutrition.

Here are there top 5 tips on resetting the gut 👇

Which ones work for you?

28/03/2021

Here’s something you need to understand about “dieting.” Eating less and exercising more can be stressful to the metabolism. This is the exact thing you don’t want.

The metabolism is nothing more then a sensing and responding apparatus. It picks up signals form the outside environment (light, temperature, danger, safety, food quantity, food quality) and it integrates that with signals from the inside cells. From there it plots a response back to balance or homeostasis.

In other words, the metabolism is not a calculator or a hormonal chemistry set. It’s best thought of a stress barometer & thermostat. It measures the pressure (I.e. stress) and then adjusts its energy intake & output in response like a thermostat.

When the gap between calorie intake and output gets too big, the stress alarms start going off. There was one evolutionary stress above all others that the metabolism reacts to, starvation. In fact, it can be argued that any type of metabolic stress ultimately triggers the starvation response. This is why stress often causes changes in sleep, hunger, mood/motivation, energy and cravings.

So then how do we “diet” correctly? By controlling the timing and intensity of calorie intake and output and minding the calorie gap.

A large gap in intake & output cannot be done for long. Research hints one to two weeks max. So if you are going to eat less and exercise more, your best approach is to only do that for a few days or weeks. Then take a break. When done this way the metabolism won’t have time to compensate as much.

All other times you should be either eating less and exercising less (best for attaining weight loss) or eating more and exercising more (best for maintaining weight loss).

This simple understanding is usually all that is needed to free yourself from the diet trap and begin to effortlessly regulate your weight. #nextlevelmetabolism

25/02/2021

👻👻☠️

Timeline Photos 21/01/2021

Timeline Photos

Since lockdown, our homes have become our offices, our schools, our nights in and our nights out.

But, our front door is the gateway to something beyond those four walls.

Go for a run today and leave your worries at the front door!

#FromMyDoor

Exercise is more important for your mental health than money, Yale and Oxford research suggests 18/01/2021

Exercise is more important for your mental health than money, Yale and Oxford research suggests

Exercise is more important for your mental health than money, Yale and Oxford research suggests Yale and Oxford research suggests exercise is more essential to your mental health than your economic status.

16/01/2021

Are you a runner? Did you know that running adds year to your life? Studies have shown that running actually increases your lifespan!

Some of the other brilliant benefits you can get from running include:
- better sleep
- weight loss
- improves mental health
- lowers blood pressure

Why not give running a go this year?

You should always run AFTER you lift (if you're doing both on the same day) 12/01/2021

You should always run AFTER you lift (if you're doing both on the same day)

You should always run AFTER you lift (if you're doing both on the same day) Believe it or not, you can do both and still be able to move. You just need to schedule your workouts the right way.

runnersworld.com 23/05/2020

7 reasons why you might gain weight when you’re trying to lose it

runnersworld.com You run more. You eat less. Yet, you’re still not dropping pounds. Here’s what’s going on.

03/04/2020

Quote Remedy

30/03/2020

The Welsh Rugby Union

The men who made Wales one of the fittest teams in world rugby have created a home training programme to boost your physical and mental wellbeing 🏋🏻‍♀️🧠

#️⃣1️⃣ Cyngor i bawb gartref gan yr arbenigwyr sydd wedi bod yn allweddol i lwyddiant Cymru.

🔗 - bit.ly/StayActiveWRU

#StayHomeStayActive #RugbyFfit

25/02/2020

Sports Quotes And Motivation

coachmag.co.uk 15/02/2020

Why You Should Sign Up For A Tower Running Event This Year

coachmag.co.uk

08/02/2020

Favorite Run

Follow our Instagram account for daily running motivation 👉Instagram.com/myFavoriteRun

27/01/2020

I

💔💔💔

eBib 19877 😢 | ilovetorun.org

05/01/2020

Ruck.co.uk

Spot on.

runnersworld.com 16/12/2019

This is how long you really need to hold a plank to get abs

runnersworld.com Good news: It’s not as long as you think.

11/09/2019

Ruck.co.uk

Spot on...👌

runnersworld.com 21/08/2019

According to Strava data, to get faster over a marathon you should slow down and run less

runnersworld.com Plus, how setting a goal can make all the difference.

15/07/2019

OutdoorsRadar

Morning. Welcome to Monday.

06/07/2019

Motivation Kings

26/06/2019

Matrix Nutrition

Who's gonna be cursing their parents after this?

#RuleYourGoals #WorkoutWednesday

09/06/2019

Life in the day of a runner

This. ♥️

30/04/2019

Ruck.co.uk

👍🏼👌

02/04/2019

Survival and Cross

The saddest part of life

01/04/2019

NutritionFacts.org

"Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties." Watch the video "Anticancer Potential of Sweet Potato Proteins" on NutritionFacts.org to learn more: http://bit.ly/2tRvCLh

Here's a tasty recipe to try this week! Stuffed Sweet Potatoes with Balsamic Date Glaze from the How Not to Die Cookbook:
http://bit.ly/HNTDStuffedSweetPotatoes

runnersworld.com 15/03/2019

5 resistance-band exercises to work your stabiliser muscles from your living room

runnersworld.com They work your core, legs and glutes and can be done just about anywhere.

runnersworld.com 15/03/2019

This 30-Day Squat Challenge Will Seriously Fire Up Your Lower Body

runnersworld.com Build strength in your legs, glutes, and hips to boost your performance and prevent injury.

Location

Telephone

Address


Newbridge
NP11 4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm
Sunday 9am - 4pm
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