Home Holistics

Happy Thursday ⭐️
Hope you’re all having a brilliant week ⭐️
So..I’m away this Saturday morning so there’s no 9-10am yoga !

My point in posting this photo of me in a “very cool” 😅 hat is that we all need to make sure we try and enjoy life as well as being good yogis 🧘

So..see you all Monday 1-2.30 hatha 5.45-6.45 kundalini

Enjoy your weekend ⭐️🤠🙏

Gentle Movement for Every Body:

Chair Yoga 🪑 Now on Wednesdays AND Fridays!

helping more people access the wonderful, healing benefits of gentle movement, we are expanding our schedule.
You can now join us for Chair Yoga twice a week!
Days: Every Wednesday & Friday morning at Home Holistics

Time : 11:00 AM – 12:00 PM
Home Holistics
: Home Holistics,
Garden Street
Newcastle-under-Lyme (ST5 1BW)

Why try Chair Yoga?
If you are managing limited mobility, recovering from an injury, dealing with stiff joints, or simply want a low-impact workout, this class is built for you.
Every posture is performed while seated or using a sturdy chair for support. There is absolutely no floor work required.
The Benefits Include:
Joint & Pain Relief:
Safely lubricate stiff joints and ease chronic discomfort.
Better Balance:
Build core stability to feel more confident in your daily life.
Reduced Stress:
Calming breath exercises to soothe your mind and nervous system.

Home Holistics is a fully Accessible Venue: Our single-story studio has completely flat flooring and zero stairs, making it seamless for wheelchairs and walking aids

Whether you want to come on Wednesday, Friday, or both days, you will find a warm, welcoming community waiting to support you. Come exactly as you are!
Spaces are limited to 10 people so that everyone receives personalized care.

Contact Home Holistics to book your space.

Namaste
Ang 🙏

Have you booked your space yet for the Alpaca Yoga session Wetley Moor Alpacas 12th July 11.30am

If not, contact Ruby at Wetley Moor to book your space now..

🦙 practice yoga on a Sunday morning with beautiful alpacas marauding…I mean..pottering around you 😅 while you stretch and breathe your way into a sensational Sunday 🦙

Thee best way to start your day 🦙

In the countryside, cute animals, yoga…perfecto 👌

Today’s classes- 29th June

1-2 Hatha
2-2.30 Meditation
5.45-6.45 Kundalini

Strawberry 🍓 Full Moon 🌕

Meditation 🧘

Tuesday 7-7.30pm

….Don’t let the Full Moon of Summer get you down…Reach up and connect to her 💕 then bring her powerful energy into yours 🌕

What to expect 🌕
A shift.. becoming master of self 🕉️
Positive energy…from dark to light 💡
New knowledge to know yourself 🧚‍♀️

What to bring 🌕
Your body and mind and maybe a blanket ☺️

Happy Summer Solstice ☀️ ☀️ ☀️