Gold Body Training

Your diet doesn’t need a title.

Your training doesn’t need to be fancy or complicated.

You don’t have to live between extremes or restricting yourself.

You don’t need to be miserable during the proceess.

Hopefully this helps cancel out the noise of all the nonsense on social media.

Wow!

Big shout out to my client .humphrey2002 on his 100lb loss this weekend!

What a transformation that has come from this guy in just 8 months!

100lbs down, most improved player for & the biggest transformation comes from within- better confidence & a fire in his belly to want more now he has built momentum.

How has he done it?

Like all my other clients! With the basics!

We found a nutrition style that suits his eating preferences and that can work around his shift work.

We delved into a training style that supported his WHY on his journey being to get stronger, fitter & remain injury free for his rugby.

We have built the coaching relationship on trust & honest communication to allow this whole process to move smoothly.

Well done brother, proud of you 👊🏽