Turn'd Up with Ali

Healthy eating and well being reset Tues 15th - Thurs 17th September 10am.

How long is it: Just over 3 hours, over 3 days.

What is it: 3 zoom calls which include slides, a tapping session (EFT), a hypnosis and some journaling.
A complete breakdown of how you feel about your eating habits and a complete reset of how you want them to be moving forward.

What will it do: Allow you to get clear on what you want to change and allow your subconscious to make those changes.

What will it change: You will leave feeling clearer about your eating habits and you will notice yourself making healthier choices straight away.

How is it for: Women who are sick of starting again every Monday, who reach for foods that they know are bad for them but they just can't stop themselves, who want to be able to make healthier choices for themselves, who are maybe thinking of starting the injections or another diet.

How much is it: £150 until 31st August (£180 after).
Will the sessions be recorded: Yes so you can catch up or re-watch, you will also get a recording of the hypnosis and the tapping separately so you can do them again if you wish.

How do you book? Visit the link below or the Spiritually Fit website.

Any other questions feel free to get in touch 😊

A three day programme, just over an hour a day to reset your mindset when it comes to healthy eating and well being. including techniques such as hypnotherapy and EFT (tapping).

The three day course is £150 if booked before 31st August (£180 afterwards).

Booking to be made via link below 👇

We do what we need to do, when we can do it. The children had a half an hour swimming lesson this morning at the gym so I managed to squeeze in a quick workout.💪

I teach classes, I use what we have at home, other times I swim whilst they are in the pool, and other times I grab a quick workout while they swim. There is no right or wrong, movement in any way is good for both body and mind and if I don't do it I definitely notice the difference.😊

The summer always throws various issues up which could easily provide an excuse to not workout and to not eat well, but I see eating well and moving as part of my self care so they are a non negotiable part of the week for me.🥰

What are your daily non negotiables? 🤔

If you need support or accountability with your own self care why not drop me a message to see if I can help.☺️

I'm going to be honest, tonight's class was awful 🙈

I felt like I had cotton wool for brains tonight and I just couldn't get going properly on the routines, forgetting moves and even whole chunks of them. 😞

I came away not feeling the usual happy, elated feeling but a terrible, sinking feeling that I had let my ladies down. My go to is, and always has been, to beat myself up and no matter how hard I try to stop it I always do. 🤷

So I'm going to have a little pity party for an hour or so tonight and then I'm going to pick myself up and put my big girl pants on and know that tomorrow's class will be far better. 🙌

We all have days when we aren't at our best but the important thing is I showed up, I did my best in the moment and I need to forgive myself and move on.➡️

Onwards and upwards! I'm back at the gym tomorrow at 10:45am so come along and join me if you are a Nuffield Gym member. 🥰

Another dance class completed and I am loving it 🥰

The feedback has been fab, ladies are recommending me to other ladies and I am loving covering other people's class times as well. ☺️

If you aren't a member of Nuffield Gym unfortunately my in person classes aren't available to you at the moment, but I do have an online class Tuesdays at 7.30pm which will be restarting on Tuesday the 8th of September after a little break for the summer. 🙌

So if you would like to try the class but aren't a member, perhaps you don't feel confident enough to join the in person classes just yet or maybe you struggle to get out to classes in general. Whatever your reason, you are welcome to join! No pressure, just fun and cameras can be off if you prefer.💃

And great news! The first class you join will be free so you can try before committing to further classes. 🙌

Drop a DANCE in the comments to get the link to book👇

Upcoming classes at Nuffield Gym, Cwmbran:
Saturday 15th August 12.30pm
Sunday 16th August 6.15pm
Monday 17th August 10.45am
Tuesday 18th August 9.15am
Sunday 23rd August 6.15pm
Monday 24th August 10.45am
Sunday 30th August 6.15pm

Who's joining me tomorrow at Nuffield? 😊💃💃💃

Wow 2 years has flown! Things have changed a huge amount since then, I am not the same person in lots of ways but my love of dance is still there. 🥰

I will always be forever grateful to these two ladies Zoe and Gem for supporting me through the training and giving me the confidence to stand up and teach a class. 🙏

A new start this year with classes in Nuffield Gym after my first attempt of classes didn't work out. I've gained so much knowledge and confidence in the process and I am enjoying it far more this time round.☺️

A huge thank you to all of the Turn'd Up Fitness ladies and Shekira Kearle • Female Empowerment & Fitness Specialist who supported me through that time and here's to another 2 years + 🙌

Updated times for dance classes:
Saturday 8th August 12.30pm
Sunday 9th August 11am
Sunday 9th August 6.15pm
Saturday 15th August 12.30pm
Sunday 16th August 6.15pm
Monday 17th August 10.45am
Tuesday 18th August 9.15am
Sunday 23rd August 6.15pm
Sunday 30th August 6.15pm