AQUALIGHT SQUAD TRAINING - INSIGHTS #02
π Tumble Turn Drill π
This simple drill uses a noodle to help swimmers maintain a straight body position through the forward roll, developing better alignment, control and awareness during the tumble.
By focusing on staying straight and balanced throughout the rotation, swimmers can develop a cleaner, more controlled turn and improve their consistency into the wall.
At Aqualight, we believe that great performances start with great technique. Our Squad Training Insights series shares drills and coaching tips to help swimmers refine their skills, one technique at a time.
π¬ Technique first. Speed follows.
Aqualight
From little babies to big kids. We are there for your journey in the water. Instagram: AqualightSwimming
I believe all have the right to learn in an environment where we feel safe and nurtured. Aqualight provides that environment where parent and child can learn together, surrounded by people who provide security and knowledge, both in and out of the water.
07/08/2026
What a fantastic few days last week with the team at Kernow Hydro!
Some words from Emie after the course: "A huge congratulations to all the new teachers who completed their training. You were such an enthusiastic group, and the standard of teaching throughout was incredibly high. It was a pleasure to see your confidence grow and to watch you put your new skills into practice."
Wishing you all the very best as you begin your teaching journeys - we know you'll make a real difference to the swimmers you'll be working with.
As an added bonus, Emie even managed to squeeze in a little time on the beautiful Cornish coast, which she was very grateful for. πβοΈ
Thank you to Kernow Hydro for hosting the course and for such a warm welcome. It was a pleasure for Aqualight Training to work with such a dedicated group, and congratulations once again to all of your newly qualified teachers. π§
05/08/2026
π SUMMER INTENSIVE SWIM LESSONS ARE HERE! π
Give your child the confidence and skills they need in the water this summer! πββοΈβ¨
Our 4-day intensive swim course at Barry Road Pool (NN1 5JU) is perfect for children aged 4 years+ who want to:
β
Build water confidence
β
Improve swimming technique
β
Develop key swimming skills
β
Make progress in a fun and supportive environment
π
Tuesday 11th - Friday 14th August 2026
π Limited spaces available β donβt miss out!
Whether your child is just starting out or looking to improve, our intensive lessons are a fantastic way to make progress during the summer holidays.
π² Book your childβs place today:
https://www.eventbrite.co.uk/e/summer-intensive-swim-lessons-11th12th13th14th-august-2026-tickets-1995144181956
π Letβs make this summer one to remember! βοΈ
05/08/2026
HURRY IT'S NEXT WEEK!!
Summer Intensive Swim Lessons 11th,12th,13th,14th August 2026 Make a splash this holiday with our 4-day swimming lessons! From only Β£9 per lesson (plus booking fee), children can build water confidence,
02/08/2026
π Just a few more Inflatables Week memories...
We hope you're all having a brilliant summer! βοΈ Everyone's earned a well-deserved break, but we have to admit... we miss seeing our Aqualight swimmers every week. π
Are you missing swimming too? Tell us what you've been up to over the holidays!
See you back at the pool very soon. π
29/07/2026
Aqualight isn't just about developing swimmers, did you know we also train the next generation of swimming teachers?
Emie Kitson, founder and director of Aqualight and international trainer and educator, recently delivered two practical teacher training courses:
π STA Level 2 Award in Aquatic Teaching - Baby and Pre-School
π STA Swimming Teacher Qualification
It was fantastic to see so much enthusiasm, commitment, and a genuine passion for high-quality swimming teaching. From developing the skills to teach babies and toddlers to building confidence in teaching children aged 4+, every participant embraced the practical learning and supported one another throughout.
Congratulations to all our magnificent students who took part and passed - we're excited to see you put your new skills into practice and inspire the next generation of swimmers!
Thank you for choosing Aqualight Training to be part of your teaching journey.
28/07/2026
πΈ Women-Only Swimming Lessons - Starting Wednesday 9th September πΈ
Due to popular demand we have created a second class!
Join our exclusive Ladies-Only Swimming Sessions at the historic Barry Road Pool (NN1 5JU) - a private, supportive environment where you can learn and build confidence in the water.
Whether youβre a complete beginner, returning to swimming after time away, or feeling nervous or anxious around water, our experienced team of female teachers are here to help you progress at your own pace.
During this dedicated one-hour session, the pool is reserved for our ladies-only group, creating a comfortable and secure space to learn.
πββοΈ Two female teachers
πββοΈ Maximum 10 women per course
πββοΈ Beginners and improvers welcome
πββοΈ Build water confidence, learn new skills, and start swimming
πββοΈ Only Β£15 per lesson (booked as a complete course)
π
7-week course
Wednesdays 11:30β12:30 (entry/exit times to building)
9 September - 21 October 2026
Dates:
β’ 9 September
β’ 16 September
β’ 23 September
β’ 30 September
β’ 7 October
β’ 14 October
β’ 21 October
Spaces are limited to just 10 places - book early to secure your place.
π Book here:
https://bookthatin.online/AqualightTraining
27/07/2026
Quote of the Day!
βNo matter how slow you go, you are still lapping everybody on the couch.β - Anonymous
πΎπΌπ πβ πππββ!
π 01604 830405
π§ [email protected]
π www.aqualight.co.uk
25/07/2026
Inflatables Week = the perfect way to finish the year! π
What an amazing week of fun, laughter and inflatable sessions! It was fantastic to celebrate all the hard work, progress and achievements our swimmers have made throughout the year.
A huge thank you to everyone who joined us, supported us and made this year so special. We hope you've all had as much fun as we have!
Wishing all our swimmers and families a wonderful, safe and relaxing summer. βοΈ We can't wait to see you all back in the pool for another fantastic year!
Have a great summer, and thank you for being part of the AquaLight family! ππ
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