KWC Yoga

Yoga classes online & in Norwich. Nervous system, vinyasa, soundbaths, inversions.

10/10/2026

I hope life proves you wrong in the loveliest ways.
I hope something you were certain would never happen becomes a story you tell all the time.
I hope the thing that didn’t work out eventually makes you think, thank god it didn’t.

I hope you discover that you were never too late, you haven’t missed your chance.
And, most of all, I hope you meet a version of yourself who has seen what happened next. Who knows why some things had to change, and who tells you, you have absolutely no idea how much good is still coming your way.
💛

Day 2 at Jodie Perry-Bower awaken & embody retreat.

05/10/2026

My exact content set up 🤗

I have been meaning to make this post for 2 years🫣 it is my most asked question.

So finally, here is everything I use to shoot my content.
My camera, lens, settings, accessories, lighting, editing, apps.

I have not updated my set-up since I started Instagram. You don’t need the newest or most expensive equipment to make good content.
You just to learn how to use what you have & take time to develop your own style.

Discount for Retropia in my links 📸

02/10/2026

Did you know red light therapy goes so much deeper than reducing wrinkles? ♥️

With over 10,000 clinical studies behind red light therapy, research has explored its effects across everything from nervous system regulation to inflammation, circulation, muscle recovery, joint pain, collagen, and melatonin production.

Of course for me nervous system regulation is the most important. But how does it actually help? Red and near-infrared light supports the mitochondria in our cells, helping them produce energy. This can support the neurons involved in regulating mood and stress, while improving blood flow and reducing neuroinflammation.

That’s why after two years of using red light consistently, I’m still discovering new reasons why I love it.

If you haven’t tried it already,

25/09/2026

You will get there, but right now you are here.
(And here is wonderful) 💛

15/09/2026

Memories from Kalemana Festival
🌼🌞💛🌙
📸 Taken with Retropia

Products used: Retropia
• retropia repurposed disposable film camera lens
• retro flash ⚡️

14/09/2026

La mia prima volta al Kalemana Festival 🌞🌈🦄🌊

10/09/2026

The whole world is a series of miracles, but we are so used to them we call them normal things 🌙🌞🌊

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Norwich

Website

http://kwcyoga.com/

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