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Coached by Liam TAKE ACTION NOW OR FOREVER BE THE SAME 🫵🏼

02/10/2026

It's cost absolutely nothing to be kind 🤝🖤

Yesterday while filming in the gym I noticed a young lady who looked like they’d never been shown how to use the ski erg before, so I went over and helped her! It's as simple as that

Some of the comments on TikTok were “You’re only doing it for views"

No I did it because it costs absolutely nothing to be kind and help somebody who’s struggling we've all been there!

Gyms can be intimidating, especially when you’re new, We were all beginners once and sometimes all it takes is someone taking a minute out of their day to help.

I stand by that, whether there’s a camera there or not

If you see someone struggling and you can help them help them Be kind and Make people feel welcome 🤝

27/09/2026

Not done one of these for a little while 😂

Life gets hectic and as much as I’d love to film everything, sometimes I just don’t....

So here’s a little day in the life of organising events with .amclub_ the glamorous bits, the not-so-glamorous bits and everything in between.

I might have to start filming these a bit more often 👀

22/09/2026

Show up EVERYDAY!

If you show up every day, eventually the results don’t have a choice! Eat the same foods, do the same workouts, Nail the same basic movements then wake up and do it all over again.

Getting in shape isn’t complicated It’s repetition It’s doing the boring s**t consistently, especially on the days you don’t feel like doing it.

Stick to the basics they work they’ve always worked the only difference is that most people won’t stay consistent long enough to find out Very few will

Be one of the few...

10/09/2026

Testing my luck here 😬🇬🇷

09/09/2026

A few words from my client who’s just wrapped up another summer transformation 👏

Joe started his cut a little later than planned and had just under 12 weeks to get the job done but if there’s one thing about Joe, it’s that he thrives under pressure! Give him a deadline and he gets to work 💪

This is now our third summer transformation together and results like this don’t happen by accident, We’ve spent the last couple of off-seasons building solid foundations, adding muscle and keeping everything controlled no crazy surpluses, just consistency and quality work year after year.

That foundation is exactly why we can push when we need to and get him into this condition in a sensible timeframe!

Joe is a prime example of a client who simply gets the work done with no excuses and no messing around.

Super proud of you mate!! Transformation complete Now go and enjoy Dubai! ☀️✈️

30/08/2026

A student of life 🔄

Always good catching up with especially over a gym session.

He’s got a lot of life experience behind him from his military background and everything he’s done since, but one thing that always stands out is his mindset

I actually took something away from this chat myself, No matter how much you’ve done or experienced there’s always something you can learn

25/08/2026

Ever get those days where you just need five minutes in your own thoughts?

Life moves fast, We’re always doing, going and chasing the next thing… sometimes we forget to just stop for five minutes! Just you, your thoughts and a little gratitude for where you are right now sometimes that’s all you need 🙏🏼

20/08/2026

Always support the ones who support you that kind of love should always be mutual 🤝

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