Body Control Pilates classes, 1:1's and Duets; Yoga; TaiChi all within a beautiful mirrored studio with underfloor heating. 2mins from Oakham town centre.
For timetable of Pilates classes and prices, please refer to our website
www.freerbodypilates.co.uk
Is Pilates for me? Studio proprietor Katie Freer is an experienced Body Control Pilates Instructor who has taught in the Rutland area for 15 years. The Body Control Pilates Association is world renowned in it's progressive approach to teaching Joe Pilates' work. Focusing on improving strength, mobi
It's the WEEKEND π₯³!! Time to decompress and breathe...
Try this folks π it feels great! Happy resetting π₯°
**** foam roller optional****
15/01/2023
We LOVE this bolt hole in the stunning Highlands β€ π΄σ §σ ’σ ³σ £σ ΄σ Ώ
16/12/2022
The studio has now closed for Xmas π
But that doesn't mean that our pilates practice will stop! If you need a bit of motivation, the fantastic Miranda Bass - one of the most inspiring (and intimidating π) teachers I have ever met, has given us this FABULOUSLY tweaked carol. If you know your classical mat, you'll love this π€π₯°.....
Wishing you a VERY Merry Christmas and a happy and healthy New Year π₯³π₯πΎ
14/12/2022
Take a look at what all of that screen time is doing to your spine π³ And all that means is PAIN π₯ One to show our young folk maybe!!
09/10/2022
Joseph Hubertus Pilates - The world lost this unique soul 55 years ago today.
He had no idea that his method (Contrology as he called it back then) would become the phenomenon that it is today. Now simply known as, Pilates.
He defined it thus: "Contrology is complete coordination of body, mind and spirit"
He was right. Thankyou Joe β€
19/09/2022
The studio will not open on Monday 19th September. Our respect for Her Majesty The Queen and the sadness we feel for her passing sees us closed until Tuesday 20th. Our usual timetable will then resume β€
I cannot recommend Nathan's sessions highly enough! Please contact him directly for information and booking π
Should read "First time back in the STUDIO after lockdown" π
1:1's and Duets it's time to unleash your inner labrador, as the Freer Body Studio - your food bowl - is OPEN!!! π₯³πΎπ₯
Reformer; Chair and Mat work sessions booking NOW for Monday 12th April onwards.
Cannot WAIT to see you there π
26/11/2020
After much sifting through the details.... we are good to go π
Classes will run in accordance with earlier guidelines and 1:1's / Duets as normal.
Folks I can't wait to see you π₯°
And for those who can't make face to face classes, stay tuned... There will be classes online very soon, with options available to make those sessions relevant to you π