BED Oakham - Reformer Pilates

The husband popped into BED to work on his flexibility for Golf ⛳️💪🏻

BED - Reformer Pilates is for men too! Benefits include:
1. Increased Strength: Targets various muscle groups, helping to build overall strength, especially in the core.
2. Improved Flexibility: Enhances range of motion and flexibility, which can benefit other sports and activities.
3. Better Posture: Strengthens the muscles that support good posture, reducing back pain and tension.
4. Low Impact: Reduces the risk of injury while still providing a challenging workout.
5. Core Stability: Strengthens the core, which is essential for nearly all physical activities and sports.
6. Stress Relief: The focus on controlled movement and breath can provide a mental break and reduce stress.

Try a class you won’t regret it!!

Suitable for all abilities, from beginners to advanced 🤗 BED is a highly adaptable form of exercise that uses a specialised piece of equipment called a Reformer, which consists of a sliding carriage, springs, and straps. The springs provide varying levels of resistance, allowing exercises to be tailored to individual fitness levels and needs.

6am for these gorgeous early risers 🤩🛏️

If the time you wanted to book is full, add yourself to the waiting list to be notified via email if a space becomes available! People book but then life happens so we see lots of spaces transferred or cancelled and then snapped up by the waiting list! Also if we see a big waiting list for a particular day or time we will do our best to get another classes added! Any questions let us know! 😊💪🏻