Havards Physical Culture

17/09/2026

14/09/2026

Ladies, this one is for you.

Want to get stronger but don’t know where to start?

Our Women’s Strength Club is designed to help you build strength, confidence and feel more capable in the gym.

No experience needed. All abilities welcome.

We train every Wednesday at Core Gym in Oswestry, 7.15pm – 8pm.

We currently have spaces available for this Wednesday.

If you’ve been thinking about giving strength training a go, message us today and come along.

Booking link - https://www.havardsphysicalculture.com/event-details/womens-strength-club-2026-09-16-19-15

09/09/2026

Almost that time for our first Havards women’s strength session 🙂💪

Tonight! 7.15pm core gym Oswestry

Couple spaces remaining dm to book on tonight!

08/09/2026

Right ladies, tomorrow night (Wednesday the 9th of September) is our Women’s Strength session 💪

We’ve already got 3 spaces booked since I posted earlier, so there are now just 5 spaces left.

And honestly, if you’ve been thinking about coming along but feeling a little nervous, please don’t worry.

It’s a really welcoming and supportive environment, no judgement at all, and all abilities are welcome. Whether you’re a complete beginner and have never really trained before, or you already train regularly, you’ll fit right in.

The whole point is to come along, learn, get stronger and feel more confident in the gym, without feeling like you have to know what you’re doing before you walk through the door.

Tomorrow, 7:15pm to 8pm at Core Gym, Oswestry.

If you fancy coming along, send me a message tonight and I’ll get you sorted. 🙂💪

Would be lovely to see a few more of you there tomorrow!

💪

07/09/2026

Proper old-school broschool session with Jonny Hill this morning 💪🔥
Chest, pressing, isometrics and plenty of hard work. 👊well done brother nice early session keep up the good work brother 💪🤙😎 Core Gym Oswestry

04/09/2026

TRAINING THAT HAS A PURPOSE.

At Havard's Physical Culture, we don't believe training has to be completed.

We focus on building real strength, better movement and fitness that carries over into everyday life.

Sessions are adapted to the personal in front of us, whether you're starting from scratch or already have years of trining behind you.

- Strength Training
- Functional Fitness
- Group Training
- 1 to 1 Coaching

No need to be the strongest person in the room.

Just turn up, put the work in and keep progressing.

https://www.havardsphysicalculture.com

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