Penarth Leisure Centre

🌊 Only 3 WEEKS left of our Intensive Swim Courses! 🏊‍♂️✨

Want to see rapid progress in the pool? Whether your swimmer is building confidence, mastering new strokes, or working toward their next badge, our intensive courses are designed to accelerate skills in a short amount of time.

Spots are filling up fast! Don't let your swimmer miss out on the ultimate boost before the season ends.

📍Where: Penarth Leisure Centre
🗓️ When: 10th-14th August, 17th-21st August, 24th-28th August
📲How to book: Book online, pop down to see the friendly Front of House team or give us a call on 01446403000

In celebration of World Breastfeeding Week 2026, we are proud to announce that we have joined The Breastfeeding Network's Breastfeeding Friendly scheme to show our commitment to supporting breastfeeding families in our facility and beyond.

The aims of the Breastfeeding Network's Breastfeeding Friendly Scheme are to:

-Support and empower families to feel confident breastfeeding out and about, as is their legal right
-Offer a way for businesses to show that they are working towards welcoming and supporting breastfeeding
-Raise awareness about the benefits of breastfeeding and of the barriers parents may face

To find out more about the Breastfeeding Friendly Scheme, visit
🔗 breastfeedingnetwork.org.uk

The Breastfeeding Network (UK)

Ready to make a splash this summer? ☀️🏊‍♂️

Beat the heat and join us for our Public Swim Sessions running all through the summer holidays!

Whether you're looking to practice your stroke, cool off with the family, or just enjoy some water fun, our pools are open and waiting for you.

When: Daily throughout the summer holidays

Who: Swimmers of all ages and abilities

🎟️ Important Info: Subject to availability, Advance booking is highly recommended.

Don't miss out on your favorite time slot—grab your goggles and secure your spot today!

Do you suffer with a knee injury? You're not alone, many adults experience long-lasting knee pain. 🦵🏼💥

Consultant Orthopaedic Surgeon, Mr Gareth Stables, has put together some different exercises you can do to strengthen your knees.

🔗 bupa.co.uk/newsroom/ourviews/knee-strengthening-exercises

With a Premium Membership, our members get access to more useful content from Bupa, just like this! Sign up today.

🏴󠁧󠁢󠁷󠁬󠁳󠁿

Ydych chi’n dioddef o anaf pen-glin? Nid chi yw’r unig un; mae gan lawer o oedolion boen parhaol yn eu pen-glin. 🦵🏼💥

Mae Mr Gareth Stables, Llawfeddyg Orthopedig Ymgynghorol, wedi casglu gwahanol ymarferion at ei gilydd a fydd yn eich helpu i gryfhau eich pen-glin.

🔗 bupa.co.uk/newsroom/ourviews/knee-strengthening-exercises

Mae Aelodaeth Premiwm yn golygu eich bod yn cael rhagor o gynnwys tebyg gan Bupa! Cofrestrwch heddiw.

Building water confidence starts with the right foundation. 🌊💦

If you are looking to start your child in swimming lessons, make sure they get the best start possible with a FREE Swim Assessment at Penarth Leisure Centre. 💃

Our expert team will evaluate their skills and recommend the perfect lesson wave so they can learn safely and have fun!

When: Wednesdays

Time: 4pm - 5pm

Spaces book up quickly.

Secure a spot for your child by enquiring today.

🌐 http://l1nc.uk/jq1l4qr
📞 01446 403000

For many neurodivergent children, the water is a sensory sanctuary where they can truly shine.

Learning to swim is a vital life skill, but we know the "standard" lane isn't for everyone.

That’s why our SwimAbility classes are designed differently:
🎯 Smaller groups for a less overwhelming feeling.
🎯 Extra time and support to feel safe.
🎯 Going at their speed—no rush, no pressure.

From sensory regulation to building unstoppable safety and confidence, we’re here to support their unique journey.

Let’s make a splash, their way! 💙🏊‍♂️

📲 01446 403000
🌐 http://l1nc.uk/ysf7u7k

Weekend plans = officially sorted! 🗓️💦

Did you know that all of our swimming lesson members get FREE entry into our public swimming sessions? Yes, you read that right! 🤩

The weekend is just around the corner, and sessions fill up fast—so why wait?

Click the link to sign up to lesson and unlock your FREE access!

🔗 http://l1nc.uk/9s4qj8q

Trying to lose a few pounds this Summer? ⚖️

Don't fall into the trap of believing everything you read online about weight loss. Here are six weight loss myths debunked by Dr Samantha Wild, Clinical Lead for Women's Health.

🔗 bupa.co.uk/newsroom/ourviews/weight-loss-myths
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Ydych chi'n ceisio colli ychydig o bwysau yr Haf yma?
Peidiwch â syrthio i'r trap o gredu popeth rydych chi'n ei ddarllen ar-lein am golli pwysau. Dyma chwe myth am golli pwysau sy'n cael eu diystyru gan Dr Samantha Wild, Arweinydd Clinigol ar gyfer Iechyd Merched.