Renegade Gym

Huge shoutout to our guy Ben for taking 2nd place in his physique competition yesterday 💪🏻💪🏻

The conditioning was absolutely on point! The dedication, discipline, and relentless work that went into getting on that stage was admirable. The early mornings, tough sessions, strict routines, and staying locked in when most people would quit, that’s what built this physique.

Coached by built at Renegade Gym.

Massive congratulations Ben from everyone at Renegade, we’re all proud of you 💪🏻🔥

WOW. What an opening week we’ve had for Renegades back room. 🔥💪🏻

Two of the biggest classes we’ve ever seen, led by two of the best PTs any gym could ask for.

and ,  the drive, determination, energy and effort you both put into planning, setting up and delivering these sessions was unreal. Every detail, every shout of encouragement, every drop of sweat… executed with style from start to finish. We appreciate you both massively 💙💪🏻🔥🚀

And to every single member who turned up, pushed through, worked hard and gave it everything, THANK YOU. This is what Renegade is all about. 💪🏻🔥

The grit.
The sweat.
The hard work.
The support.
The feeling of walking out stronger than when you walked in. ❤️

Seeing the gym packed with energy, people backing each other, digging deep and leaving with smiles on their faces reminded us exactly why we do this.

We’re building more than a gym here,  we’re building a community that lifts each other up every single day.

We love every one of you. Let’s keep growing, keep grinding and keep showing what Renegade is made of. 🚀🔥

NEW KIT 📦🔥

Packages have landed, new kit is being built, and the vision for our back room at Renegade Gym is becoming reality right in front of us.

Every sled, every machine, every ERG, every detail is being put together with one goal in mind…

To create the BEST HYROX-specific gym in the UK. 🇬🇧🚀🔥💪🏻

Our team is working around the clock to build something special, a place designed for performance, grit, community, and next-level training.

This won’t just be another gym extension. This will be a home for athletes who want more, train harder, and push beyond limits.

The atmosphere we’re creating is going to be unreal 🔥💪🏻😎

From first-timers taking on their first HYROX challenge to elite competitors chasing PBs, Renegade Gym is being built for EVERYONE ready to level up.
And trust us… when this room opens, you’re going to feel the energy the second you walk in. ⚡

Big sessions. Big community. Big standards.

The countdown is ON. 👊

Get ready to train differently. Get ready to become a Renegade Master 💪🏻💪🏻

Writing
🚨 THIS FRIDAY @ RENEGADE GYM

We’ve got something special lined up…

Elite 15 HYROX Athlete Danny Rae is coming in for an exclusive Q&A session between 3–4PM 💥
This is your chance to:

🔥 Learn pro-level race day strategies

🔥 Get insider tips to improve your performance & lower your overall time

🔥 Hear real, lived experience from someone competing at the highest level

Whether you're preparing for your first HYROX or chasing a PB, this is a masterclass you don’t want to miss.

📍 Renegade Gym
🗓 Friday
⏰ 3–4PM

Bring your questions. Bring your focus. Walk away better.
Don’t miss it 🔥💪🏻🚀

Thank you to for sorting this amazing experience for us all 😎

🔥🔥 HYROXERS 🔥🔥

To all our Renegade HYROX athletes we’re backing you all the way. You’ve put in the graft, the sweat, and the serious miles… now it’s time to go out there and SEND IT 🚀

Run hard. Lift strong. Stay gritty. And most importantly, enjoy every second of it.

We want to see it ALL 👀
DM us your race day pics and videos so we can show you off to the whole Renegade community 📸🔥

Let’s make some noise. Let’s make it count.

RENGADE ALL DAY 🖤