What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 5pm Sunday 8am - 4pm

Renegade Gym

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Renegade Gym

Everything you will need from a gym to get yourself fit and into peak physical shape.
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Class Times;

Mon: 6-7pm BOXFIT HIIT

Tues: 6-7am BOXFIT HIIT and 6-7pm BAND CLASS

Wed: 6-7pm HIIT

Thurs: 6-7pm CIRCUITS

Fri: BOXFIT HIIT 6-7am

09/09/2026

🔥💪🏻 WOD WEDNESDAYS 💪🏻🔥

80s styling 🤣🤣🙌🏻🙌🏻🚀🚀💪🏻💪🏻

30/08/2026

🚨 CLASS ADDED BANK HOLIDAY MONDAY 🚨

NO days off here! Not whilst Shannon is about 💪🏻💯🚀🤣.

📍- Renegade Gym
⏰️ - 19:30
💪🏻 - Shannon | Personal Trainer & Online Coach⚡️

28/08/2026

Bank Holiday opening hours 💪🏻💪🏻

Have a great weekend all from your Renegade family 🚀💯💪🏻

19/08/2026

Member Spotlight: Ceri’s Incredible Comeback & 60-Mile Challenge 💕

At Renegade, we see strength inside these four walls every single day, but sometimes a story comes along that truly redefines what resilience looks like.

One year ago, our member Ceri was diagnosed with Crohn’s disease. What followed was an incredibly tough battle, including a major operation and a recovery that put her training, and everyday life, completely on hold. Facing a chronic illness head-on is a fight most people never see, but Ceri never let it define her limits.

Fast-forward to today, and Ceri is not just back; she is stronger than ever. If you have been in our 6am classes, you know the unmatched energy, grit, and power she brings through the door in the mornings. Her comeback is nothing short of inspiring, and the entire Renegade family is immensely proud of her triumph.

Now, Ceri is taking on a massive new challenge. Throughout September, she will be running 60 miles to raise vital funds for Crohn’s & Colitis UK.

Crohn’s and Colitis affect hundreds of thousands of people across the UK, often in silence. The funds Ceri raises will go directly toward supporting those living with these conditions, driving research, and providing essential resources to sufferers nationwide.

We want to rally behind Ceri the same way she shows up for our community. Every donation, big or small, makes a genuine difference to those fighting these illnesses.

Please show your support, celebrate her journey, and donate via the link in below.

https://raise.ing/mqxvrpd3lnmk6

Let’s help Ceri crush this goal!

Thank you from Ceri & the Renegade Team 💪🏻💯🔥

16/08/2026

💗 What a class and what an absolute celebration yesterday! 💗

The energy in the gym was unmatched for Ffion’s baby shower workout. Every single one of you turned up, brought the vibes, and gave absolutely everything on the gym floor to send so much love and best wishes to Ffion and her soon to be newborn. RAKEFIIT and the girls put together something truly special yesterday, and whoop whoop, what a workout it turned out to be 🔥💪🏻

Moments like yesterday are a reminder that this isn’t just a gym or a workout class. This is a real community that celebrates every milestone, cheers you on, and holds you together through the tough times and the best times. Seeing everyone sweat, laugh, and rally around Ffion showed exactly what the Renegade family is all about 💯🥰

Sending all the love, strength, and luck in the world to Ffion for the birth ahead. We can’t wait to meet the newest little member of our👶🏻💗

14/08/2026

🎀💪 FULL SEND SATURDAY, WITH A TWIST 💪🎀

Tomorrow. 8AM. And we're throwing something VERY special into the mix. 👀

This week's Full Send Saturday with RAKEFIIT is getting a Baby Shower upgrade, and it is one you absolutely do NOT want to miss. 🙌

Throughout her entire pregnancy, Ffion has shown up, given everything she's got, and kept sending it with the rest of us week after week. That kind of dedication deserves more than just a round of applause. It deserves a full send of its own. 🌟

So tomorrow we celebrate HER. We wish her and her little one all the love, strength, and happiness in the world as she gets ready to welcome her newborn. 🍼❤️

Now here's the deal, we need YOU to bring the vibe.

Wear something pink.

Socks, headband, full kit — we'll leave that one with you. Just make sure you're repping some pink and showing up for Ffion the way she's always shown up for us. 💗

See you on the floor. 8AM. Don't be late.

FULL SEND. ALWAYS. 🔥

📍 Renegade Gym
⏰ Tomorrow | 8:00AM
💪🏻 RAKEFIIT

09/08/2026

🚨 NEW CLASS ALERT: MAD MONDAYS 🚨

You all know WOD Wednesdays… now it’s time to meet its wilder cousin: MAD MONDAYS 🤪💥

Every Monday at 19:30, bring your energy (and maybe a spare set of lungs) for a seriously fun, high-energy session with our very own Mad PT Shannon Jenkins 💪🏻

Expect big vibes, tough workouts, plenty of laughs, and the perfect way to kick-start your week.

Is it going to be huge? YES.
Will you want to miss it? Absolutely not.

📍 MAD MONDAYS
🕢 Every Monday, 19:30
🔥 Led by MAD SHAN

Tag your training partner and let’s make Mondays MAD

Book through Shannon Jenkins

07/08/2026

FULL SEND SATURDAY WITH RAKEY 💥

Who’s ready to start Saturday the right way?

Get out of bed, hit the gym, and earn your weekend with a workout that will push you, challenge you, and leave you feeling unstoppable. RAKEFIIT is bringing the energy, the intensity, and a hard-but-amazing session built to make warriors.

Expect sweat, effort, great vibes, and that unbeatable post-workout feeling. Whether you’re new to training or ready to go full send, this class is for you.

Everyone welcome. All fitness levels. No excuses.

Come and see why this is the best Saturday morning class around. 🔥💪

05/08/2026

🔥 WOD Wednesdays at Renegade Gym! 🔥

When we say WOD Wednesdays are big, we mean BIG! Just look at the incredible turnout in this picture! 🙌🏻

Tonight was unbelievable, the atmosphere was electric, the energy was next level, and the effort from every single person was truly inspiring. Everyone pushed, encouraged one another, and gave it everything they had. That’s what makes Renegade Gym so special. 💪🏻

Want to be part of a community that trains hard, supports each other, and has a great time doing it?

Come and join us at Renegade Gym 💪🏻 the best gym around! 🖤🔥

HMG Personal Training / Online coach

BestGymAround

Address

Unit 3, Freemans Parc, Penarth Road
Cardiff
CF118EQ

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 5pm
Sunday	8am - 4pm

Website

https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=GRAL9

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