Renegade Gym

WOD WEDNESDAY TOMORROW 💥

6PM.
RENEGADE GYM
HMG Personal Training / Online coach

Want to be part of one of Cardiff’s biggest, best, and most welcoming gym communities? This is your sign to get involved.

Expect good energy, big effort, plenty of laughs, and a workout that’ll leave you feeling unstoppable. Whether you’re chasing a new fitness goal, getting back into training, or simply looking for your people, there’s a place for you here.

WOD Wednesdays aren’t just a class. They’re a community.

Come train hard. Meet great people. Feel like you belong.
Be part of something.

Swipe left to see what its all about.

📍 Renegade
⏰ Tomorrow, 6PM
🤝 With HMG

A class not to be missed. who’s in? 🔥

🔥💪🏻 SAY NO MORE! 💪🏻🔥

🔥 GYM WEAR ALERT 🔥

At Renegade Gym, we're proud to support ALYFT Gym Wear 💪🖤

If you're looking for gym wear that fits perfectly, feels amazing, and looks incredible, then this is it. With stunning colours, flattering designs, and all-day comfort, Alyfit has everything you need to train with confidence.

✨ Looks good. Feels good. Performs even better.

Ladies, if you're after gym wear that moves with you and makes you feel your best, Alyfit is for you!

Head over, give ALYFT a follow, and grab yourself the best-fitting gym wear on the market. You won't be disappointed! 💥

TrainInStyle FeelGoodLookGood

🔥🌞 IT'S HEATING UP AT RENEGADE GYM! 🌞🔥

The temperatures are climbing, and while we love seeing you bring the heat in your workouts, please don't try to outdo the weather! 😅

💧 Stay hydrated 💧 Bring a water bottle 💧 Take extra breaks if needed 💧 Listen to your body

Forgot your drink?

No worries! We've got plenty of cold drinks available behind the desk, and there's a water fountain on the gym floor ready to keep you topped up. 🥤🚰

Remember: PRs are great, but passing out is not a fitness goal. 🤣

Train hard, stay cool, and keep crushing it, Renegades! 💪🔥

Renegade Gym big sends over the weekend 💪🏻🔥

There's nothing quite like this crew 💪🏻🔥 amazing classes, an even better community, and the ultimate sweat box to kick start your weekend.

If you want to be part of it, get involved... and we sayyy you should...

📍 Saturdays – 8am with RAKEFIIT
📍 Sundays – 10am with HMG Personal Training / Online coach

Come for the workout, stay for the vibes. See you there 👊🏻🏋🏻‍♂️🚀💪🏻🔥

A huge shoutout to the Renegade crew who took on the Swansea Half Marathon this weekend and absolutely smashed it! 🔥🏃‍♂️🏃‍♀️

Months of hard work, early mornings, and consistent training paid off with some incredible performances. We saw PBs shattered, goals achieved, and plenty of grit shown out on the course 💪🏻💪🏻

We couldn't be prouder of every single runner who represented Renegade Gym and gave it everything from start to finish.
And of course, after 13.1 miles, there was only one thing left to do... enjoy some well-earned munch! 🍔🍕🍟

Congratulations to you all, recover well, celebrate the achievement, and then it's back to work for the next challenge. 💪🏻🔥🚀❤️