STRONG by Zumba™ combines high intensity interval training (HIIT) with the science of synced music motivation
Push yourself & reach your fitness goals
30/03/2024
Keep it up Jessie 🙌🏼
What an AMAZING girl you are!!! Well done 🤩👍🏼
Fundraising for a cinema at Alder Hey Children's Charity Help Jessie Paul raise money to support Alder Hey Children's Charity
13/01/2023
Loved it! 💜💟💜💟💜
Daily stretching has been part of my routine for over 2 years now 🙌🏼 Absolute game changer. I can’t wait for this training!!!!
26/06/2022
Well done weekend warriors!!!! 💪🏼😅👍🏼
k.i._strong
25/10/2021
Sweaty, STRONG Monday!!! 💪🏼😅🤟🏼
10/05/2021
It’s Monday so let’s get out sweaty on!!! 😅 On demand available NOW .k.i._strong
19/04/2021
Have a great MONDAY! 🖤
Let’s do STRONG 30™️ tonight & get sparkly ✨💪😅👍✨
START YOUR WEEK STRONG!!! .k.i._strong
05/04/2021
HAPPY MONDAY EVERYONE ❤️
On demand classes available NOW 💪🏼😅👍🏼 Do it for the after workout feeling & start your week STRONG!!!!
.k.i._strong
25/03/2021
Let’s do this!!!! 🖤
On demand classes available today, tomorrow & over the weekend .k.i._strong
15/03/2021
JOIN TEAM STRONG for online classes - Let’s stay STRONGER TOGETHER - START YOUR WEEK STRONG 🦾 .k.i._strong
13/03/2021
Completed my first EVER virtual challenge yesterday 🏃🏻♀️🏅 I’ve ran 501km since 10th January - It’s been great!
I’ve really enjoyed mixing up my runs & pushing myself like I’ve never before in running. It was only right to end the challenge on a HIGH 🙌🏼 NEW 5k Pb to complete my Hooray to me!!!!! 😁💗
Thank you STRONG NATION™️ as I know without a doubt being part of this AWESOME TEAM has changed the game for me & so many others! ⬆️ Fitness levels, 👍🏼 Positive Mindset & I’m STRONGER EVERYDAY!!! 💪🏼
24/02/2021
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| Monday | 5:40pm - 6:10pm |
| Wednesday | 9:15am - 10:15am |
| Friday | 9:15am - 9:45am |