Bounce Peterborough

Yep, you will sweat.

But you sweat in February the same as you do in a heatwave so you may as well still come 🤣🤣

Don’t be put off by the temperatures guys, we will reduce the effort, we can take more breaks and you still get your workout in 🩷

Drink plenty of water today to ensure your hydrated ahead of class 💦

See you tonight ☀️

Another heatwave here to ruin your workout? 🥵

No! Absolutely not.

Remember, during these hot temperatures we will reduce the playlist with lower cardio tracks, reduce the effort on the trampoline slightly, take more breaks and drink plenty of water.

You do not have to sacrifice your workout just because it’s hot ☀️

See you later!

☀️ Heatwave & ((BOUNCE)) ☀️

Ok, I have seen the temperatures for next week and yes, they are set to be super hot 🥵

Don’t worry, you can still get your workout in.

We will adjust the playlist to a more manageable track list, reduce our efforts and take regular breaks.

Be sure to:
☀️ wear the shorts
☀️ tie your hair up
☀️ drink plenty of water during the day
☀️ snack on hydrating foods like watermelon and cucumber
☀️ freeze a flannel or a towel to bring to class for breaks
☀️ grab some electrolytes to help rehydrate you

We want you to be safe without having to miss your workout 🩷

This one is for my Barbells Babes 😮‍💨

Wow! Just ran through the new Barbells tracks and this might just be my new favourite Barbells release EVER 🙌🏻

Love love love every track!

See you Monday……..?

Yep, I know. It’s hot. It happens every year if we’re lucky.

Don’t give up on your goals completely just because the weather is hot.

☀️Reduce your effort in class slightly
☀️Drink plenty of water during the day before class
☀️Bring a frozen towel
☀️Wear the shorts

As we age, exercise becomes so important to your overall health and mobility.

It increases muscle mass and bone density, reduces fall risks by improving balance, boosts metabolism, and manages chronic conditions. Regular exercise also helps maintain functional mobility for daily tasks.

Book a class today and start looking after your health today and for the future 🩷

💥 Did you know? 💥

Group exercise has repeatedly been linked to lower stress and depression levels compared with exercising alone. Here’s why it tends to work better for mental health:

Why group workouts help more
👯‍♀️Social connection: Exercising with others reduces loneliness and increases feelings of belonging, which directly protects against depression
✨Accountability & motivation: Group settings encourage consistency, reducing dropout and the guilt or stress that comes with missed workouts.
🤩Shared positive emotion: Moving in sync (classes, team sports, group runs) boosts endorphins and oxytocin, improving mood more than solo exercise.
🎗️Perceived support: Knowing others are working toward similar goals reduces anxiety and increases resilience to stress.

Any questions just message us 🩷

Get booked on using this link👇🏼❤️

https://bookwhen.com/bouncepeterboroughsouth

Come and get in to the ((BOUNCE)) zone with us every week 😃

Monday 6:30pm ((BOUNCE)) & 7:45pm Barbells
Thursday 7:30pm ((BOUNCE)) or Beats

www.bookwhen.com/bouncepeterboroughsouth