Personal Coaching ~ Group Coaching ~ T6 Hybrid ~ Circuit Classes
Corporate Fitness ~ Sports Therapy Train Smart. Rehabilitation £45 1hr
Welcome to Total Fitness, a non-judgemental Gym, with a private feel to your training. We will always assist with your training to ensure that you get the most out of your time at the gym. We offer Coaching on a 1-2-1 basis or if you'd like we even offer Semi PT Sessions minimum of 3, with a variety of block bookings to suit you and your lifestyle.
1-2-1 PERSONAL TRAINING
* Block Booki
27/06/2026
It's COACH BILLS Birthday.
My no 2, legend of a man.
From Hyrox veteran, MDS King to Santas Elf.. this guy has done it all..
HAPPY BIRTHDAY MATE.
from all at Total Fitness, have a great day!
Thank you especially from me, for all your help, guidance, poking and teas!
Smithy and the Family.
T6 Thursday crew were smashing the last week of the engine building block 👀 stay tuned for the theme for the new block starting on THURSDAY💫🥳
21/06/2026
NEW BLOCKS NEXT WEEK💫 by Agatha Evans
☑️ STRUCTURED WEEKLY TRAINING THAT WORK TOGETHER WITH FOCUSSED SESSIONS
☑️ SEE IMPROVEMENTS
☑️ STAY TUNED FOR THIS WEEKS SESSIONS
☑️ DM FOR YOUR FREE TRIAL SESSION
❤️🔥TUESDAY 7PM & THURSDAY 6PM❤️🔥
18/06/2026
Happy Birthday to Tom Fowler, Jamie Hitchcock and Sophie Hitchcock today!
Hope you all have a great day, from all at Total Fitness
Smithy and the Team
17/06/2026
T6 Thursdays WEEK 5🙌💪
Next Thursday is our last week of engine building before we move onto the next 6 week 👀 it’s been amazing seeing the effort and dedication every week grow 💥 let’s keep it going team😎
10/06/2026
Look BIRTHDAY GIRL n the house!
Happy 50th Birthday Today Ness... make sure you're in for your birthday circuit in Friday.
From all at Total Fitness have a great day!
Smithy and the Team.
07/06/2026
Feel free to give us a share and like at Total Fitness
Welcoming Johnny Jenkins to the team who is now alongside myself be running our new 6 week programmes, from Foundation to Build to Perform.
We've teamed up and strategically planned upto 18 weeks of progressive and educational strength training blocks.
🔥NEW COACH. NEW PROGRAMME. NEW RESULTS🔥
We’re excited to welcome Johnny Jenkins to the Total Fitness coaching team.
With 15 years of Personal Training experience, 10 years as a Military Physical Training Instructor, and a BSc (Hons) in Strength & Conditioning, Johnny brings a wealth of knowledge, experience and proven coaching expertise.
His mission is simple: help you become stronger, fitter, more confident and better educated in your training.
THE TOTAL FITNESS SMALL GROUP TRAINING JOURNEY
Block 1 💪FOUNDATION
Block 2 💪
BUILD
Block 3 💪
PERFORM
Three progressive coaching blocks designed to take you from learning the fundamentals to performing at your absolute best.
✅ Learn correct technique and movement patterns
✅ Build strength, fitness and confidence
✅ Progress safely and effectively
✅ Train with expert coaching every step of the way
✅ Understand the "why" behind your training
FOUNDATION
📅 Starts Monday 22nd June
⏰ 07:30am
👥 Only 6 Places Available
💰 £99 [Members]
💰 £129 [Non Members]
🏋️ Run by Johnny Jenkins
SPECIAL LAUNCH OFFER
Commit to your full journey and save.
🔥 All 3 Blocks Paid Upfront
Members: £250
Non-Members: £350
This includes: ✔ FOUNDATION
✔ BUILD
✔ PERFORM
A complete progression pathway designed to make you stronger, more capable, more confident and more knowledgeable than ever before.
🚨 Only 6 spaces available. Once they're gone, they're gone.
📩 DM "FOUNDATION" to secure your place.
07/06/2026
🔥NEW COACH. NEW PROGRAMME. NEW RESULTS🔥
We’re excited to welcome Johnny Jenkins to the Total Fitness coaching team.
With 15 years of Personal Training experience, 10 years as a Military Physical Training Instructor, and a BSc (Hons) in Strength & Conditioning, Johnny brings a wealth of knowledge, experience and proven coaching expertise.
His mission is simple: help you become stronger, fitter, more confident and better educated in your training.
THE TOTAL FITNESS SMALL GROUP TRAINING JOURNEY
Block 1 💪FOUNDATION
Block 2 💪
BUILD
Block 3 💪
PERFORM
Three progressive coaching blocks designed to take you from learning the fundamentals to performing at your absolute best.
✅ Learn correct technique and movement patterns
✅ Build strength, fitness and confidence
✅ Progress safely and effectively
✅ Train with expert coaching every step of the way
✅ Understand the "why" behind your training
FOUNDATION
📅 Starts Monday 22nd June
⏰ 07:30am
👥 Only 6 Places Available
💰 £99 [Members]
💰 £129 [Non Members]
🏋️ Run by Johnny Jenkins
SPECIAL LAUNCH OFFER
Commit to your full journey and save.
🔥 All 3 Blocks Paid Upfront
Members: £250
Non-Members: £350
This includes: ✔ FOUNDATION
✔ BUILD
✔ PERFORM
A complete progression pathway designed to make you stronger, more capable, more confident and more knowledgeable than ever before.
🚨 Only 6 spaces available. Once they're gone, they're gone.
📩 DM "FOUNDATION" to secure your place.
TrainWithPurpose CommitToProgress StrongerEveryDay TotalFitnessPlymouth
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 6:30am - 6pm |
| Saturday | 8am - 2pm |
| Sunday | 9am - 2pm |