Total Fitness

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Total Fitness Personal Coaching ~ Group Coaching ~ T6 Hybrid ~ Circuit Classes
Corporate Fitness ~ Sports Therapy Train Smart. Rehabilitation £45 1hr
(294)

Welcome to Total Fitness, a non-judgemental Gym, with a private feel to your training. We will always assist with your training to ensure that you get the most out of your time at the gym. We offer Coaching on a 1-2-1 basis or if you'd like we even offer Semi PT Sessions minimum of 3, with a variety of block bookings to suit you and your lifestyle.


1-2-1 PERSONAL TRAINING

* Block Booking 4 PT Sessions 50min
£120
* Block Booking 12 PT Sessions 50min £300

Whatever your fitness level, I can help you renew a sense of well being that will positively transform your life. Weekly nutritional support, monthly bodyscan analysis and measurements. Working with you on a one to one basis, I will quickly assess your capabilities and create a fitness regime that is unique to you. I will push you to better your performance and help you achieve your personal goals. Don't fancy 1 to 1 PT, no problem have a look at our other package deals. SEMI-PT TRAINING - 3 CLIENTS

Really getting the most out of your training, whilst training within a small group of 3. You have a 12-week Programme to follow, with your coach checking in on you weekly, offering you weekly nutritional support and creating your own Training Group Chat, to ensure you all encourage, motivate and keep on track with your training sessions.

* Block Booking 12 Coaching Sessions 50min £220 each


BUDDYBUDDY - 2 CLIENTS

Total teamwork in getting both of you to your set goals, be it fat loss, muscle gain or even general fitness. Working with each other our superb training facility or the local park, being pushed to your limits.

* Block Booking 12 Coaching Sessions 50min Sessions £260ea


SPORTS MASSAGE THERAPY

Regular sports massage can help you to reach peak performance in your chosen event or benefit the keep fit enthusiast to increase flexibility and range of movement, with regular treatment will help reduce muscle soreness, cramps stiffness. Ensuring it keeps all your muscles in good condition reduces the risk of injury and can have a relaxing effect. Sports Massage £35
Sports Bundle 4 Massages £120


EXERCISE REHABILITATION

As an Exercise Therapist, I specialise in Musculoskeletal Rehabilitation, working with an array of patients, from those with amputations or severe trauma injuries to those requiring treatment of a sports injury. Ensuring we get you back to functional ability and pain-free.

Its a special day at Total Fitness Happy Birthday to Simon and Michaela... hope you both have a great day!From all at To...
07/10/2026

Its a special day at Total Fitness

Happy Birthday to Simon and Michaela... hope you both have a great day!

From all at Total Fitness.

Smithy and the Team!

Special day today... we have a Birthday Girl Happy Birthday Nicnak Lilley From all at Total Fitness Smithy and the Team
01/10/2026

Special day today... we have a Birthday Girl

Happy Birthday Nicnak Lilley

From all at Total Fitness

Smithy and the Team

30/09/2026

Watching our Plymouth Citybus competition winners giving it their all, amongst our Total Fitness members, making friendship, bonding with new people, whilst getting Fitter, Faster and Stronger.

Their first results are out this week, let's see how they've got on with their gains and inch loss.

Go

We have a Birthday Boy In the house!Happy Birthday Phil!Hope you have a great day, from all at Total Fitness Smithy and ...
30/09/2026

We have a Birthday Boy In the house!

Happy Birthday Phil!

Hope you have a great day, from all at Total Fitness

Smithy and the Team

We have a special birthday today...Its our lovely Coach, Emily Keen!Have a great day from all at Total Fitness Smithy an...
21/09/2026

We have a special birthday today...
Its our lovely Coach, Emily Keen!
Have a great day from all at Total Fitness

Smithy and the Team🎂🎂🎂

19/09/2026

03/09/2026

🚍💪 RIGHT THEN… LET’S GET STARTED!

We’re really excited to be working alongside Plymouth Citybus on our brand-new 12-Week Transformation Challenge!

16 people.
12 weeks.
Two teams.
And a proper opportunity to make some big changes! 👊

Over the next 12 weeks we’ll be working on fitness, strength, nutrition, confidence and healthier habits, with plenty of challenges thrown in along the way!

There’ll be good days, tough days, plenty of sweat and hopefully some amazing results at the end of it.

Now we need our Total Fitness family to get behind them!

If you see them in the gym, give them some encouragement, have a chat and make them feel part of what we do.

We’ll be sharing their progress throughout the 12 weeks, so keep watching!

Good luck to all 16 — enjoy it, work hard and give it everything! 💪🔥

LET’S DO THIS!
Plymouth Citybus

Enjoy the Bank Holiday everyone! Have a well-earned rest, enjoy some family time and we’ll see you all Tuesday ready to ...
30/08/2026

Enjoy the Bank Holiday everyone!

Have a well-earned rest, enjoy some family time and we’ll see you all Tuesday ready to go!

Its a SMITHY SATURDAY! 08:00 Circuits 09:00 Lift 10:00 Cuppa ☕Train hard, then stick around for a brew and a catch-up. S...
28/08/2026

Its a SMITHY SATURDAY!

08:00 Circuits
09:00 Lift
10:00 Cuppa ☕

Train hard, then stick around for a brew and a catch-up.

See you Saturday! 💪

Address

1 Ermington Terrace
Plymouth
PL46QG

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 6pm
Saturday 8am - 2pm
Sunday 9am - 2pm

Telephone

+447779021427

Website

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