Total Fitness

Personal Coaching ~ Group Coaching ~ T6 Hybrid ~ Circuit Classes
Corporate Fitness ~ Sports Therapy Train Smart. Rehabilitation £45 1hr

Welcome to Total Fitness, a non-judgemental Gym, with a private feel to your training. We will always assist with your training to ensure that you get the most out of your time at the gym. We offer Coaching on a 1-2-1 basis or if you'd like we even offer Semi PT Sessions minimum of 3, with a variety of block bookings to suit you and your lifestyle.

1-2-1 PERSONAL TRAINING

* Block Booki

ng 4 PT Sessions 50min
£120
* Block Booking 12 PT Sessions 50min £300

Whatever your fitness level, I can help you renew a sense of well being that will positively transform your life. Weekly nutritional support, monthly bodyscan analysis and measurements. Working with you on a one to one basis, I will quickly assess your capabilities and create a fitness regime that is unique to you. I will push you to better your performance and help you achieve your personal goals. Don't fancy 1 to 1 PT, no problem have a look at our other package deals. SEMI-PT TRAINING - 3 CLIENTS

Really getting the most out of your training, whilst training within a small group of 3. You have a 12-week Programme to follow, with your coach checking in on you weekly, offering you weekly nutritional support and creating your own Training Group Chat, to ensure you all encourage, motivate and keep on track with your training sessions.

* Block Booking 12 Coaching Sessions 50min £220 each

BUDDYBUDDY - 2 CLIENTS

Total teamwork in getting both of you to your set goals, be it fat loss, muscle gain or even general fitness. Working with each other our superb training facility or the local park, being pushed to your limits.

* Block Booking 12 Coaching Sessions 50min Sessions £260ea

SPORTS MASSAGE THERAPY

Regular sports massage can help you to reach peak performance in your chosen event or benefit the keep fit enthusiast to increase flexibility and range of movement, with regular treatment will help reduce muscle soreness, cramps stiffness. Ensuring it keeps all your muscles in good condition reduces the risk of injury and can have a relaxing effect. Sports Massage £35
Sports Bundle 4 Massages £120

EXERCISE REHABILITATION

As an Exercise Therapist, I specialise in Musculoskeletal Rehabilitation, working with an array of patients, from those with amputations or severe trauma injuries to those requiring treatment of a sports injury. Ensuring we get you back to functional ability and pain-free.

09/07/2026

🎄✨ Get Ready for the Total Fitness Christmas Casino Night! ✨🎄

The countdown is officially on for what promises to be our biggest and most spectacular Christmas social yet!

Join your Total Fitness family for an unforgettable evening of festive fun, laughter, great company and a touch of casino glamour.

🥂 Your evening begins with a complimentary welcome drink, followed by an amazing Christmas buffet, giving everyone the perfect opportunity to relax, catch up and celebrate another fantastic year together.

Then it's time to hit the tables!

♠️♦️ We've got professional Blackjack and Roulette tables, where every guest will receive £50 worth of casino chips included with their ticket to get the evening underway.

Feeling lucky?

Once you've played your starting chips, you can purchase more throughout the evening at just £5 for every £50 worth of casino chips, so the excitement never has to stop.

🏆 The Casino Challenge
Think you've got what it takes to beat the tables?

At the end of the evening, the players with the highest value of casino chips will win our fantastic prizes:

🥇 1st Place – Star Prize
🥈 2nd Place Prize
🥉 3rd Place Prize

Your £45 ticket includes:

🥂 Complimentary welcome drink on arrival
🍽️ An amazing Christmas buffet
🎲 Professional Blackjack & Roulette tables
🎟️ £50 worth of casino chips
❤️ A charitable contribution supporting Jeremiah's Journey
🏆 Entry into our Casino Challenge with fantastic prizes to be won

This is much more than just a Christmas party, it's an opportunity to celebrate together, enjoy an incredible evening and raise money for the wonderful Jeremiah's Journey.

✨ Dress to impress. Bring your best poker face. Celebrate Christmas in style!
🎟️ Tickets are £45 per person.
📩 Contact Smithy or Bill to book your tickets.
⚠️ Spaces are limited – don't miss out! 🎄♠️♥️

27/06/2026

It's COACH BILLS Birthday.
My no 2, legend of a man.
From Hyrox veteran, MDS King to Santas Elf.. this guy has done it all..

HAPPY BIRTHDAY MATE.

from all at Total Fitness, have a great day!

Thank you especially from me, for all your help, guidance, poking and teas!

Smithy and the Family.

21/06/2026

T6 Thursday crew were smashing the last week of the engine building block 👀 stay tuned for the theme for the new block starting on THURSDAY💫🥳

21/06/2026

NEW BLOCKS NEXT WEEK💫 by Agatha Evans
☑️ STRUCTURED WEEKLY TRAINING THAT WORK TOGETHER WITH FOCUSSED SESSIONS
☑️ SEE IMPROVEMENTS
☑️ STAY TUNED FOR THIS WEEKS SESSIONS
☑️ DM FOR YOUR FREE TRIAL SESSION
❤️‍🔥TUESDAY 7PM & THURSDAY 6PM❤️‍🔥

18/06/2026

Happy Birthday to Tom Fowler, Jamie Hitchcock and Sophie Hitchcock today!

Hope you all have a great day, from all at Total Fitness

Smithy and the Team

17/06/2026

12/06/2026

T6 Thursdays WEEK 5🙌💪
Next Thursday is our last week of engine building before we move onto the next 6 week 👀 it’s been amazing seeing the effort and dedication every week grow 💥 let’s keep it going team😎

10/06/2026

Look BIRTHDAY GIRL n the house!

Happy 50th Birthday Today Ness... make sure you're in for your birthday circuit in Friday.

From all at Total Fitness have a great day!

Smithy and the Team.

07/06/2026

Feel free to give us a share and like at Total Fitness
Welcoming Johnny Jenkins to the team who is now alongside myself be running our new 6 week programmes, from Foundation to Build to Perform.

We've teamed up and strategically planned upto 18 weeks of progressive and educational strength training blocks.

🔥NEW COACH. NEW PROGRAMME. NEW RESULTS🔥

We’re excited to welcome Johnny Jenkins to the Total Fitness coaching team.

With 15 years of Personal Training experience, 10 years as a Military Physical Training Instructor, and a BSc (Hons) in Strength & Conditioning, Johnny brings a wealth of knowledge, experience and proven coaching expertise.

His mission is simple: help you become stronger, fitter, more confident and better educated in your training.

THE TOTAL FITNESS SMALL GROUP TRAINING JOURNEY

Block 1 💪FOUNDATION

Block 2 💪
BUILD

Block 3 💪
PERFORM

Three progressive coaching blocks designed to take you from learning the fundamentals to performing at your absolute best.

✅ Learn correct technique and movement patterns

✅ Build strength, fitness and confidence

✅ Progress safely and effectively

✅ Train with expert coaching every step of the way

✅ Understand the "why" behind your training

FOUNDATION
📅 Starts Monday 22nd June
⏰ 07:30am
👥 Only 6 Places Available
💰 £99 [Members]
💰 £129 [Non Members]
🏋️ Run by Johnny Jenkins

SPECIAL LAUNCH OFFER

Commit to your full journey and save.

🔥 All 3 Blocks Paid Upfront
Members: £250
Non-Members: £350

This includes: ✔ FOUNDATION
✔ BUILD
✔ PERFORM

A complete progression pathway designed to make you stronger, more capable, more confident and more knowledgeable than ever before.
🚨 Only 6 spaces available. Once they're gone, they're gone.
📩 DM "FOUNDATION" to secure your place.

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Location

Plymouth

Contact the business

Click here to send a message to the business

Telephone

+447779021427

Website

http://www.totalfitnessandhealth.co.uk/

Address

1 Ermington Terrace
Plymouth
PL46QG

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 6pm
Saturday	8am - 2pm
Sunday	9am - 2pm