Total Fitness

Total Fitness

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Personal Coaching ~ Group Coaching ~ T6 Hybrid ~ Circuit Classes
Corporate Fitness ~ Sports Therapy Train Smart. Rehabilitation £45 1hr

Welcome to Total Fitness, a non-judgemental Gym, with a private feel to your training. We will always assist with your training to ensure that you get the most out of your time at the gym. We offer Coaching on a 1-2-1 basis or if you'd like we even offer Semi PT Sessions minimum of 3, with a variety of block bookings to suit you and your lifestyle.


1-2-1 PERSONAL TRAINING

* Block Booki

Photos from Total Fitness's post 27/06/2026

It's COACH BILLS Birthday.
My no 2, legend of a man.
From Hyrox veteran, MDS King to Santas Elf.. this guy has done it all..

HAPPY BIRTHDAY MATE.

from all at Total Fitness, have a great day!

Thank you especially from me, for all your help, guidance, poking and teas!

Smithy and the Family.

21/06/2026

T6 Thursday crew were smashing the last week of the engine building block 👀 stay tuned for the theme for the new block starting on THURSDAY💫🥳

Photos from Total Fitness's post 21/06/2026

NEW BLOCKS NEXT WEEK💫 by Agatha Evans
☑️ STRUCTURED WEEKLY TRAINING THAT WORK TOGETHER WITH FOCUSSED SESSIONS
☑️ SEE IMPROVEMENTS
☑️ STAY TUNED FOR THIS WEEKS SESSIONS
☑️ DM FOR YOUR FREE TRIAL SESSION
❤️‍🔥TUESDAY 7PM & THURSDAY 6PM❤️‍🔥

18/06/2026

Happy Birthday to Tom Fowler, Jamie Hitchcock and Sophie Hitchcock today!

Hope you all have a great day, from all at Total Fitness

Smithy and the Team

17/06/2026
12/06/2026

T6 Thursdays WEEK 5🙌💪
Next Thursday is our last week of engine building before we move onto the next 6 week 👀 it’s been amazing seeing the effort and dedication every week grow 💥 let’s keep it going team😎

10/06/2026

Look BIRTHDAY GIRL n the house!

Happy 50th Birthday Today Ness... make sure you're in for your birthday circuit in Friday.

From all at Total Fitness have a great day!

Smithy and the Team.

07/06/2026

Feel free to give us a share and like at Total Fitness
Welcoming Johnny Jenkins to the team who is now alongside myself be running our new 6 week programmes, from Foundation to Build to Perform.

We've teamed up and strategically planned upto 18 weeks of progressive and educational strength training blocks.


🔥NEW COACH. NEW PROGRAMME. NEW RESULTS🔥

We’re excited to welcome Johnny Jenkins to the Total Fitness coaching team.

With 15 years of Personal Training experience, 10 years as a Military Physical Training Instructor, and a BSc (Hons) in Strength & Conditioning, Johnny brings a wealth of knowledge, experience and proven coaching expertise.

His mission is simple: help you become stronger, fitter, more confident and better educated in your training.

THE TOTAL FITNESS SMALL GROUP TRAINING JOURNEY

Block 1 💪FOUNDATION

Block 2 💪
BUILD

Block 3 💪
PERFORM

Three progressive coaching blocks designed to take you from learning the fundamentals to performing at your absolute best.

✅ Learn correct technique and movement patterns

✅ Build strength, fitness and confidence

✅ Progress safely and effectively

✅ Train with expert coaching every step of the way

✅ Understand the "why" behind your training

FOUNDATION
📅 Starts Monday 22nd June
⏰ 07:30am
👥 Only 6 Places Available
💰 £99 [Members]
💰 £129 [Non Members]
🏋️ Run by Johnny Jenkins

SPECIAL LAUNCH OFFER

Commit to your full journey and save.

🔥 All 3 Blocks Paid Upfront
Members: £250
Non-Members: £350

This includes: ✔ FOUNDATION
✔ BUILD
✔ PERFORM

A complete progression pathway designed to make you stronger, more capable, more confident and more knowledgeable than ever before.
🚨 Only 6 spaces available. Once they're gone, they're gone.
📩 DM "FOUNDATION" to secure your place.

07/06/2026

🔥NEW COACH. NEW PROGRAMME. NEW RESULTS🔥

We’re excited to welcome Johnny Jenkins to the Total Fitness coaching team.

With 15 years of Personal Training experience, 10 years as a Military Physical Training Instructor, and a BSc (Hons) in Strength & Conditioning, Johnny brings a wealth of knowledge, experience and proven coaching expertise.

His mission is simple: help you become stronger, fitter, more confident and better educated in your training.

THE TOTAL FITNESS SMALL GROUP TRAINING JOURNEY

Block 1 💪FOUNDATION

Block 2 💪
BUILD

Block 3 💪
PERFORM

Three progressive coaching blocks designed to take you from learning the fundamentals to performing at your absolute best.

✅ Learn correct technique and movement patterns

✅ Build strength, fitness and confidence

✅ Progress safely and effectively

✅ Train with expert coaching every step of the way

✅ Understand the "why" behind your training

FOUNDATION
📅 Starts Monday 22nd June
⏰ 07:30am
👥 Only 6 Places Available
💰 £99 [Members]
💰 £129 [Non Members]
🏋️ Run by Johnny Jenkins

SPECIAL LAUNCH OFFER

Commit to your full journey and save.

🔥 All 3 Blocks Paid Upfront
Members: £250
Non-Members: £350

This includes: ✔ FOUNDATION
✔ BUILD
✔ PERFORM

A complete progression pathway designed to make you stronger, more capable, more confident and more knowledgeable than ever before.
🚨 Only 6 spaces available. Once they're gone, they're gone.
📩 DM "FOUNDATION" to secure your place.
TrainWithPurpose CommitToProgress StrongerEveryDay TotalFitnessPlymouth

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Location

Telephone

Address


1 Ermington Terrace
Plymouth
PL46QG

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 6pm
Saturday 8am - 2pm
Sunday 9am - 2pm