Nuffield Health

07/10/2026

“I’ve gone from struggling to walk to walking over 1km … ”

Meet Elaine 👋

Elaine joined our FREE 12-week Joint Pain Programme, led by rehabilitation specialist Iestyn Harris, to take control of her joint pain and build back her confidence with exercise.

Over the 12 weeks, she worked on improving her movement, building strength and confidence, and getting back to doing more of the things she enjoys.

In the video, Elaine shares her experience of the programme, what she’s achieved and the difference it has made to her.
If joint pain is stopping you from exercising, doing the things you love or simply feeling like yourself again, this could be the opportunity for you.

Interested in joining the programme?

👉 Click the link below to find out more and register your interest — either for yourself or for a family member who could benefit from the programme.

https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme

15/09/2026

LESS THAN 24 HOURS TO GO!

National Fitness Day fun starts tomorrow! 🎉

Thought we’d share a little preview of what’s up for grabs 🏆

There will be 3 prizes available for each of our 4 activities:

Jon’s Morning Spin Class
Kate’s Burpee Challenge
George’s Evening Skills Class
SkiErg Challenge

1st Place — Protein Bundle
2nd Place — Free 7-Day Pass for a Friend
3rd Place — 45-Minute PT Taster Session

Get involved, give it your best shot and see if you can take home a prize!

The more activities you take part in, the more chances you have to win! 🎉

11/09/2026

🏋🏻 British and World Champion….Again!

We are very proud to call Kate Jones our own. What a determined woman she is. A passion for lifting heavy things, not just for herself but to see others achieve this too.
Kate has just successfully defended her World Championship title in Full Power Lifting, all 3 lifts age 50 (Masters 3) with body weight under 56kg.
Here she is posing with both her British and World medals. She was straight back teaching her lifting class this morning.
Also pictured are Mark Jones - who won his category too; and Jero Mariani. Jero has coached both these to success. We are very fortunate to have him within our ranks. Great people achieving great things. 👏👏👏

10/09/2026

More on the Agenda for National Fitness Day!

There’s plenty happening around the club, with a range of activities for you to get involved in!

Whether you’re looking to challenge yourself, try something new or simply have some fun, there’s something for everyone.

If you have any questions, just speak to a member of the team around the club — we’ll be happy to help!

See you there! 🎉

08/09/2026

National fitness day challenge!

Looking for a new challenge to take on with a friend?

Join us at Nuffield Health on 16th September and take part in our 200m SkiErg challenge.

🏆 Prizes available for the three fastest times

Bring a friend along free of charge and see how you compare.

📅 16th September
🤝 Bring a friend for free

Tag your friend below to see if they are up for the challenge!

We look forward to seeing you there.

04/09/2026

National Fitness Day!🏋️…More coming soon👀

27/08/2026

🎉 20% OFF PT MEMBERSHIP 🎉

Ready to take your training to the next level?

Sign up for Personal Training sessions for 2nd–15th September via Direct Debit and receive 20% OFF your current membership for 3 months!

Whether you’re looking to build strength, improve your fitness, boost your confidence or stay motivated, our Personal Training team is here to help you reach your goals.

Offer available from 2nd–15th September
Sign up via Direct Debit
Get 20% off your current membership for 3 months

For more information, speak to a member of our reception team.

Don’t miss out! 🔥

20/08/2026

A constant issue within our fitness suite these days, adults addicted to screen time. Please, not whilst you are on the leg press machine…

17/08/2026

There is no good time to wear flip flops or crocs into our fitness suite. Trainers only please.

17/08/2026

Members update!!

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?