The BARN

The BARN The Barn provides a fun & alternative venue for a unique training experience. All abilities welcome

MONDAY

9.30 to 10.15 - Barn Circuits
6.15 to 7pm - Barn Circuits


TUESDAY

9.30 to 10.15 - Barn Circuits
6pm - Barn circuits

WEDNESDAY

9.30 to 10.15 - Barn Circuits
6.15 to 7pm - Barn Circuits


THURSDAY

6pm to 7pm - structured strength
7.00 to 8.00pm - Density Extreme

FRIDAY

9.30 to 10.15 - Barn Circuits
10.30 to 11.30 - Structured strength

SATURDAY

9.30 to 10.15 - Barn Circuits

BARN CIRCUITS - £6per class

Our original class 45minutes of circuits. This class is always different and working on a mix of strength and cardio exercises. The classes are tailored for all abilities so come along and have a go. Technique is very important to us and you can be sure you will be looked after during the sessions and we will make sure your doing everything correctly! BARN BLAST - £6 per class

With summer approaching and weight loss being high on the agenda for most of us this session is what you need. We all assume running or cardio is best for weight loss but this is not the case, when we do cardio we use a very small amount of muscle which is basically like having a dying fire with just embers burning, once we stop the fire goes right out. Barn blast is a mix of strength and cardio to really get you burning through fat, we start with 30minutes of strength exercises in a circuit routine similar to the circuits class we run - this is lighting a big fire as we will look to activate and recruit as much muscle as possible. Once we have got this fire burning we will be heading out for a 30minute run. This session will boost metabolism and keep burning through calories long after your finished. LEARN 2 RUN @ THE BARN - £60 for 6 week course (1 weekly session). Running should be the most natural of movements but modern life has effected the way we move and our natural posture. Learn 2 Run is designed to look at each individual and get you back to a healthy and natural posture and strengthen the body to a point where running can be fun and injury free. Learn 2 Run is for all abilities and designed to bring back the fun the running.

Monday shout-out to all the runners this weekend! 🏃‍♀️👏Just wanted to give a special mention to Steph Manson, who took p...
14/09/2026

Monday shout-out to all the runners this weekend! 🏃‍♀️👏

Just wanted to give a special mention to Steph Manson, who took part in her first ever marathon in Tallinn — and just WOW! 🤩

A 3:14 finish and 2nd in her age group… what an incredible performance! 👏👏👏

Huge congratulations Steph — what a way to run your first marathon! 🏅🔥

Great to see all hard work in the gym and out payoff 💪

Thank you so much for all the donations so far! 🙏 I’m now at £1,500, which is absolutely incredible and will make a huge...
08/09/2026

Thank you so much for all the donations so far! 🙏 I’m now at £1,500, which is absolutely incredible and will make a huge difference to Barnability. 💚

I thought I’d share a few pictures from the mountain leg and the bike. I think you can see why I had to concentrate so hard on that terrain with my ankle! 😬⛰️

I’ve had a few quiet days since the race, and the plan now is to get some mountain bike experience under my belt ahead of Ben Nevis. While I’ve definitely renewed my faith in my ankle, I’ve realised I have absolutely zero mountain biking experience! 😂

So… let’s see what happens! 🚵‍♀️⛰️

Thank you again for all the support — every donation really does make a difference to Barnability. 💚



https://gofund.me/b67456ef8

Ankles intact and finished 8:08. 😊Oh my days that mountain is long and technical when you have to focus on every single ...
06/09/2026

Ankles intact and finished 8:08. 😊

Oh my days that mountain is long and technical when you have to focus on every single step. So happy I stayed upright! Never concentrated so hard for so long in my life.

I was so happy to get to the top I even took a selfie with the Roc Marshall. Can’t thank all the Marshall’s enough the weather was very mixed and they have been out there for hours.

Thanks for all the donations - next mountain Ben Nevis in 4 weeks 😳.

https://gofund.me/330407e30

Oh and I really should have checked my wetsuit from wales - huge blinking tear in it 🙄😂😂

Feeling very exhausted today just a football match and swimming gala to get through 😂

Yikes this just got very real The ROC TriLess than an hour to go! 🫤Racing against yes Woody Alun Woodward 🫣. He is in t...
05/09/2026

Yikes this just got very real The ROC Tri

Less than an hour to go! 🫤

Racing against yes Woody Alun Woodward 🫣. He is in the team grumpy and groovy with the gorgeous Heva Jenks. Guess who is the grumpy one 😂

Pitch black last night, Thankgod for my glow in the dark crocs - saved the day 😂😂.

Donations much appreciated for Barnability

https://www.gofundme.com/f/two-mountains-two-races-one-slightly-mad-idea/cl/s?

Strong start to September. Have a great weekend everyone and I will update you all after my little event 🫣🙄🥰https://gofu...
04/09/2026

Strong start to September.

Have a great weekend everyone and I will update you all after my little event 🫣🙄🥰

https://gofund.me/c6522942f

Tuesday shout out to Carol! 👏🏃‍♀️This lovely message landed in my inbox on Saturday:“I just wanted to let you know that ...
01/09/2026

Tuesday shout out to Carol! 👏🏃‍♀️

This lovely message landed in my inbox on Saturday:

“I just wanted to let you know that I’m really pleased with my running this morning. I know it’s down to the work I’ve been doing with you, so thank you. I first ran this race 5 years ago, and shaved over a minute off that time today. Huge thanks 🙏”

It’s so great to see all the hard work paying off, especially when it’s helping you improve at something you love! ❤️

Well done Carol — what a result! 👏

Mondays are for moving!
24/08/2026

Mondays are for moving!

Monday shout-out to these three! 👏👏👏A few weeks ago, these three took on the gruelling Alpe d’Huez Triathlon — completin...
24/08/2026

Monday shout-out to these three! 👏👏👏

A few weeks ago, these three took on the gruelling Alpe d’Huez Triathlon — completing the race in a brutal 35°C heat! 🥵

With these three, it sometimes feels like the race isn’t against anyone else… it’s against each other! 😂 The brotherly rivalry is definitely alive and well!

I’ve been coaching Adam for a few years now, and despite having not one, but TWO bike crashes just before the race, he went on to PB in all three disciplines! 🚴‍♂️🏊‍♂️🏃‍♂️

And then there’s Andrew, the younger brother, who has been training with us for the past three months.

This was Andrew’s first ever long-course race — and what a way to make your long-course debut! 🔥

The work we do is all about the connections within the body — helping you maintain good form and movement when you’re pushing your body to its absolute limits.

Using Functional Patterns methodology, we focus on how the body works as a whole, helping to strengthen those connections and maintain good movement under fatigue.

And in this particular race…

🥁 Andrew took the win! 🏆😂

Looks like the younger brother has laid down the challenge!

Bravo boys! 👏👏👏

13/08/2026

There is only one Laura Lewis! ❤️

This week Laura celebrated her 76th birthday and, in true Laura style, decided to challenge herself! 💪🎂

She absolutely smashed 4 x 5 pull-ups during the circuit — what a way to celebrate! 🔥

Laura is a true inspiration, showing that age is just a number and that with determination, you can keep challenging yourself and achieving more.

Happy 76th Birthday, Laura! 🎉❤️
An absolute inspiration to everyone, and especially to those living with Parkinson’s. 🥰

After last night’s excitement of the solar eclipse, There is only one session tonight for both strength and circuits. 6p...
13/08/2026

After last night’s excitement of the solar eclipse,

There is only one session tonight for both strength and circuits.

6pm start, see you all later.

Address

Thorneyford Farm
Ponteland
NE200AJ

Opening Hours

Monday 9:30am - 10:15am
6pm - 7:30pm
Tuesday 9:30am - 10:15am
6pm - 7pm
Wednesday 9:30am - 10:15am
6:30pm - 8pm
Thursday 5pm - 8pm
Friday 9:30am - 11:30am
Saturday 9:30am - 10:15am

Telephone

+447703499868

Website

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