KCM Fitness

A year in and almost 3 stone down..

Kim joined the team last year after going through some pretty big life stressors

She needed something as an escape to focus on herself

Within weeks Kim was hooked

She loved training

She loved the social with the girls

She loved being able to switch off from life

And she loved the results she was starting to see

The more into it she got the more committed she became

And before you know it she decided her goal was to be fit at 50 and complete a photoshoot

At that point she went all in

We worked around holidays

Social events

Nights out

You name it, we worked around it

And Kim went into the shoot the lightest she’d been in a long time

But the most confident shes ever been!!

We’re working through a minor set back currently- a broken tib and fib after celebrating a little too hard with us after the shoot🍹

But no doubt she’ll be back stronger stronger than ever as soon as she has the all clear to train lower again💪🏼

Coached by meg_kcmfitness

A stone down just in time for summer🔥

Keeshas been working with us since the end of last year

She joined wanting to lose some weight but mainly to help her get some structure and support with her nutrition and day to day routine

She felt like she was chasing her tail with things and nutrition was always the last priority

Eating on the go

Picking up a take away because she couldn’t be bothered to cook

Or just skipping meals entirely

All normal parts of her week when she first started

Before we even went into a dieting phase the first priority was some structure with nutrition

We first worked on ensuring we were eating 3 meals a day

Prioritising protein in every meal

Getting fruit and veg in every meal

And actually drinking water every day

Once we had that nailed then she was ready to diet

You see most women have poor food habits before they diet

Which just makes dieting that much harder

Sometimes all you need is 6-8 weeks to fix your nutrition first

And once thats done you can then move onto dieting and focusing on losing weight just like Keesha did🔥

Coached by skyla_kcmfitness

Gemma is everything that the KCM Studio is about

When I opened the gym my goal was to create an environment where women felt confident to be themselves, train hard and work on becoming better versions of themselves while uplifting others

And I probably couldn’t sum Gemma up any better than exactly that

She’s been in the team since the doors to the gym opened and I don’t think I’m getting rid of her any time soon either

In the past 4 years shes lost over 25kg

Shes completed two fitness shoots

Shes been at every KCM Christmas party

Shes always supporting the girls she trains with

And she’ll bend over backwards to help us all out

(Oh- and you’ll probably hear her before you see her too)

Her lifestyle has entirely changed from what it was when she first joined

She hardly drinks compared to what she used to

She has far better nutritional habits day to day

She enjoys being active as part of her down time now and regularly cycles to the gym or goes for long bike rides on the weekends

But while she does all that she also enjoys life too

If we’re going out, she’ll drink most of us under the table

She has a really big social life

And genuinely loves the life she lives

She hasn’t needed to give up everything she loves to get to where she is

And thats everything that we’re about here at KCM

Yes losing weight to feel healthier, fitter and more confident is important

But not at the expense of a miserable life that you don’t enjoy

And its fair to say Gemma has the best of both worlds🤷🏽‍♀️

Coached by skyla_kcmfitness

You’re constantly on a diet and wondering why you aren’t getting the toned look you want

The truth is, you need to spend some time eating well and training hard if you want to look toned

A toned look means more muscle and you won’t get that when you’re constantly dieting

Janine’s been working with us for almost 3 years now

We started off in a fatloss phase

She lost the weight

She done a photoshoot

And she looked UNREAL

But then she wanted to build some more muscle

She wanted to look even stronger than she already did

And so shes spent the last YEAR focusing on just that

Eating well, training hard, recovering strong

Because building muscle takes time

Its not pretty, its not always fun and its definitely not easy

It requires playing the long game

After a year of hard work Janine started a diet again earlier this year to strip back the weight and see the work she had put in

She’s built some serious muscle

She’s looking stronger that shes ever looked before

And shes enjoying life along the way too

Being in her 50’s Janine knows the importance of staying strong and healthy far beyond just how she looks

But lets be honest, if I look this good at 50 I’ll be a very happy woman👀

If you want to look toned there’s three things you need to do

Train hard
Eat well
Give it time

And then you’ll look just as strong as Janine does here🔥

Coached by jamie_kcmfitness

6 stone down and theres no sign of stopping any time soon🔥🔥

Jalisa is arguably one of the busiest women we work with

Not only does she run her own business, but shes also a pretty successful performer and has contracts all over the UK

A normal week for her can mean being in 3/4 different cities in a week, doing 200+ miles of travelling and eating on the go constantly

When she joined the team she was desperate to feel confident

As a dance school owner and a performer everyone assumes she was confident

But it was far from that

Her busy lifestyle had taken over for the past few years and she felt nothing like herself

We’re currently 6 stone down

While navigating working on the road

Performing every night for weeks on end

Running a growing business

And still making it work

Sometimes that means training at 9pm in a hotel room

Other times it means taking a mini fridge away with her to be able to have some prepped food

But we’ve worked around everything to get the results she has now

The shoot this year was about celebrating all of that

And now we have even more goals we want to work towards because we are not done yet💪🏼💪🏼

If you have a crazy busy life that doesn’t need to be an excuse

You just likely need a little help working around all of the chaos

And thats exactly what we do

So if you want to join the team we have spaces available to work with us in June, just message us saying INFO and we can get the details across to you

Coached by jamie_kcmfitness

Imagine avoiding the camera so much you don’t even have a ‘before’ photo to compare your progress to

That’s the reality for our Gemma..

When she joined the team last year she was desperate to make a change

She hadn’t stepped foot in the gym for over 10 years

Her confidence was rock bottom

She had no photos of herself

Her energy was low

And she just needed a solution

Fast forward a year and Gemma’s just completed a fitness shoot and said “I’m so happy with my photos and I’m obsessed with how good my back looks”

If you had told Gemma this time last year she’d be doing a fitness shoot she’d have told us where to go🤣

But that’s what happens when you put the work in

In a world where ‘body confidence’ is used far too lightly, we’re here to prove to you that confidence comes from the work you put in

And Gemmas been putting the work in for over a year now and truly deserves to feel as confident as she does right now

We’re super excited to see where she’ll be in another years time🤯🔥

Coached by meg_kcmfitness