KCM Fitness

6 weeks in and 1 stone down🔥🔥

One of our clients took some time off working with us to have her baby and soak up all of the newborn life and adjusting to her new routine

Once she was ready, she got back in the team and had new goals she wanted to work towards

This time round, its so much more than just fat loss

Now its about being as healthy as she can for her baby

And the first phase of that is a dieting phase to drop some body fat

We started simple

Navigating around a full time job, her own business and motherhood means time is limited

Instead of expecting everything to change overnight we just focused on some daily and weekly routines

✅ movement every day whether thats a training session or a short work, just something to keep the body moving

✅ 3x 45 min training sessions with us per week

✅ 3 meals a day with protein and fruit/veg in every meal

Like I said, nothing drastic

Just daily habits that promote a healthy lifestyle

And just 6 weeks in shes over 1 stone down already

I’m excited to see where the next few months go💪🏼

Our 6 week challenge is the perfect opportunity to trial everything we do here at KCM while ensuring you get results

You’ll get 18 coach led sessions with our team of coaches

A 1-1 coach to keep you accountable

Simplified nutrition approach that takes the overwhelm out of dieting

And unlimited access to our facility

All for less than £10 a session🤯

Heres the questions we usually get asked from those who are interested on getting started but just want a little more info

If its something you may be interested in just message us saying CHALLENGE and we can get all the details across to you

We’ve got just 3 spaces left to work with us this month!!

Cardiff 10k with the KCM girls🫶🏼

Proud of all of our girls that took part today, you girls are amazing!

Well deserved day off today taking the team out for a spa day🧖🏼‍♀️

After a very busy few months it was only right to close the gym for the day and reward the girls with a much needed chill

I’ve worked hard to build the community we have

But I’d be nothing without my girls working with me🫶🏼

KCM Run Club is back and going better than ever🎉

Every Sunday we host our run club that focuses on getting you from no running experience to running your first 5k

Big shoutout to two of our members Abi Ryan and Jordan Louisa who are taking it for me each week with my support and guidance

Who’d have thought having a newborn meant I couldnt work as much as I used to ey🤷🏽‍♀️

Just another example of how amazing our community really is

And our run club is for all members regardless of what coaching package you’re on with us☺️

A lil reception glow up✨

This year we’ve invested heavily in equipment so we’ve had a few move arounds of where things live in the gym while we figured out our new layout

Now that we had that sorted, it was time to upgrade our reception area

We want our space to feel welcoming long before you train with us

And that starts when you walk through the door

When you come in for your set up meeting or if you’re simply waiting for a session to start its now far more cosy for you girls

Plus, free coffee always helps🤷🏽‍♀️

For us, a great service goes far beyond the sessions themselves

Which is why right now we’re in a big investment phase to upgrade and improve our facility to a whole new level

We’re not slowing down any time soon📈😅

Yasha came to us wanting physical results, but she’s staying for the health benefits..

Yes shes over 1.5 stone down so far

And at the moment shes smashing her dieting journey

But the biggest shift has been in her mindset, her mental health, her physical strength and her overall happiness

Before working with us Yasha hated a gym environment

She was nervous being in busy gyms

She had no idea what she was supposed to be doing

So that just meant years of joining gyms, not really getting anywhere and then cancelling

Which is how she went about joining us🤷🏽‍♀️

The thing is, the KCM process is different

Yes we want to get you a physical result

Because lets be honest, thats what gets most people started

But throughout that process we educate you on how to change your lifestyle for good

How to manage your nutrition day to day instead of just trying to lose as much as possible as quickly as possible

How to make fitness a part of your lifestyle, not your entire lifestyle and how you stay consistent even when life goes t**s up

Because fitness isn’t something you should only do when you want to change how you look

But for most of us, thats the reality

At the moment we’re at full capacity

And we’re running on a one in, one out system for our coaching packages

Coached by Jamie | KCM coach
We’ve got 2 ladies dropping down to our SOLO membership from the end of September so if you want their space on our coaching packages you’ll need ro message us asap

Drip us a message saying INFO and we’ll get the details over to you