Steve Abbott Performance Coach

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Steve Abbott Performance Coach British Cycling Road/TT Coach England Athletics Run Coach BSc Sports Science
Multiple National Champ

🏆 West Coast Half Marathon PB! 🏆Massive congratulations to Lucinda, who tackled the point to point Fylde Coast Runners W...
11/10/2026

🏆 West Coast Half Marathon PB! 🏆

Massive congratulations to Lucinda, who tackled the point to point Fylde Coast Runners West Coast Half Marathon today and completed the 13.1 miles in a fantastic 1 hr 55 minutes 36 seconds.

The Freck & Warton Running Club stalwart secured 1st place in the Female Vets category 🥇 and smashed her personal best by an incredible 1 minute 33 seconds too.👏

It’s been a brilliant year for Lucinda, from completing the TCS London Marathon in fine style to returning to her racing best across all distances.

Next up: 🍁 Leafy Lytham Races 🏁 — and hopefully more PBs to come! 💪

Brilliant Berlin 🇩🇪✨What a fantastic performance from my international man of mystery, Tash, at the GENERALI  BERLIN-MAR...
07/10/2026

Brilliant Berlin 🇩🇪✨

What a fantastic performance from my international man of mystery, Tash, at the GENERALI BERLIN-MARATHON Berlin Marathon! 🏃‍♂️💨

After a brilliant block of training — including some serious indoor miles to combat the extreme heat — he took on the streets of Berlin with plenty of training in the bank.

Crossing the finish line beneath the Brandenburg Gate in an impressive 3:32:04, Tash averaged around 5:01 per kilometre, ⏱️👏

His feedback? The race was ‘incredible” and a ‘mega experience’ — even with that familiar 20-mile-plus feeling in the legs! 💪🔥

Tash has been an absolute pleasure to work with. His positivity is infectious, and with some big things ahead, I can’t wait to see how he continues to progress. 🚀

⏰ PBing in Berlin 🇩🇪🏃‍♂️💨What a run from Jack at last Sunday’s Berlin Marathon! Averaging an incredible 4:08 min/km over...
02/10/2026

⏰ PBing in Berlin 🇩🇪🏃‍♂️💨

What a run from Jack at last Sunday’s Berlin Marathon! Averaging an incredible 4:08 min/km over the 26.2-mile course, he powered through to an outstanding 2 hrs 50 minutes 22 seconds⏱️🔥

Although Berlin is renowned for being a fast course, early congestion meant plenty of weaving and disrupted pacing during the first 5km. Despite that, Jack stayed focused and charged through the Brandenburg Gate to smash the sub-3-hour barrier - coming tantalisingly close to sub-2:50! 💪🏅

An absolutely brilliant PB and a fantastic benchmark to build on 🚀

Massively proud of Jack—not only for his work ethic, but also for his consistently positive mindset. A regular at the brilliant this result was thoroughly deserved 👏

There’s no doubt he’ll be chasing some big PBs in 2026 and 2027! Let’s go! 🙌

🏃‍♂️ Running in Rome 🇮🇹James made a fantastic start to the HYROX 26/27 season, clocking an impressive 1:11:21 on the Rom...
29/09/2026

🏃‍♂️ Running in Rome 🇮🇹

James made a fantastic start to the HYROX 26/27 season, clocking an impressive 1:11:21 on the Rome course 💪🔥

A super-consistent and committed training block—focused on strength, station work and running—set the foundations for a strong benchmark and an exciting season ahead.

Averaging 4:04/km across the runs clearly highlighted the progress made, taking four minutes off his Manchester time from eight months ago and more than six minutes off his Valencia result 🚀

I’m always incredibly impressed by James’ commitment, consistency and passion for his training. I’m super excited snd looking forward to seeing him take on Valencia in less than three weeks’ time! 🇪🇸

⏰ PB’ing at Knutsford 🏃‍♀️💥Beth took on the beautiful Cheshire roads at the Run North West Knutsford 10K this weekend—an...
28/09/2026

⏰ PB’ing at Knutsford 🏃‍♀️💥

Beth took on the beautiful Cheshire roads at the Run North West Knutsford 10K this weekend—and what a performance! 👏

After a short training block focused on developing her 5K - 10km speed, she crossed the finish line in 43:08, knocking 25 seconds off her personal best! ⏱️🔥

There’s plenty more training and racing in the pipeline, and I’m sure we’re heading into a fantastic autumn–winter training block - let’s go! 🍂❄️

⛰️ No Chilling in the Chilterns! 🏃‍♂️🔥A massive day out for my man Danny at the brutal Ultra Challenges Chilterns 50km U...
27/09/2026

⛰️ No Chilling in the Chilterns! 🏃‍♂️🔥

A massive day out for my man Danny at the brutal Ultra Challenges Chilterns 50km Ultra 💪

The course featured just under 1,000 metres of ascent, with some seriously tough ramps across the 31 miles ⛰️

An experienced runner, Danny paced his effort perfectly to complete the course in 5 hours, 34 minutes and 3 seconds⏱️—finishing 36th out of 675 runners! 👏

A fantastic result that will build strength and confidence ahead of the Abingdon Marathon🏅

🏃‍♂️Big day out at Dorney!☀️🍂Lee cruised around the Dorney Lake Marathon in the beautiful autumn sunshine, clocking a fa...
26/09/2026

🏃‍♂️Big day out at Dorney!☀️🍂

Lee cruised around the Dorney Lake Marathon in the beautiful autumn sunshine, clocking a fantastic 2:51:20 and securing an impressive 17th place! 🏅👏

After a super-short training block focused on maintaining his base and structure, coming away with a 2:51 speaks volumes about Lee’s fitness and highlights his potential to run even faster in the future. 🚀

Now it’s time to build even further… 💪🔥

🏃‍♂️✨ Great North Run🏅What an incredible run! 🎉 Sam absolutely blasted around the course with a 6-minute PB at the bumpy...
20/09/2026

🏃‍♂️✨ Great North Run🏅

What an incredible run! 🎉 Sam absolutely blasted around the course with a 6-minute PB at the bumpy Great North Run last weekend, finishing in a fantastic 1 hr 26 min 6 sec! 🚀💪 Sam is a regular at the GNR and knows all about the 400+ feet of elevation. Last year, he set a 6 minute PB of 1 hr 32 min, and he’s done it again this year! Can we aim for another 6 minute and a 1:20 next year? 🤔🏃‍♂️

I’m always amazed by how Sam trains—he gets his head down and focuses on the quality work, all while juggling a demanding full-time job. 🏢📈 His drive and commitment have led to remarkable progress in his running fitness and some fantastic results, including a 3:06 Newport Marathon and a 39-minute 10km at Middlesbrough! 🥇🌟

Always a pleasure to see him, and I have no doubt there are more goals in the pipeline for 2027! Keep up the top work, Sam! 🙌👏

🌟 3rd Dorney Olympic Triathlon🌟 What an incredible day at the ATW Events Dorney Lake! 💨 Huge congratulations to Poppy fo...
04/09/2026

🌟 3rd Dorney Olympic Triathlon🌟

What an incredible day at the ATW Events Dorney Lake! 💨 Huge congratulations to Poppy for finishing 3rd in the female category (TBC) in a fiercely competitive field! 🥉 Her finishing time of 2:29 is even more impressive, as she smashed her previous record with a 15-minute PB 🎉💪

Cade also hit the start line, finishing strong with a time of 2:23 - a fantastic performance that solidifies a year filled with achievements and personal bests! 🏃‍♂️💥

This year has been nothing short of exceptional for both Poppy and Cade, and great to see them sharing these experiences with family and friends…..but they’re not done yet! 🚀 With more goals ahead, including bike racing and marathon running, 2026 is shaping up to be epic!

Let’s go!

⏰ Sub 40! ✅Massive shoutout to my man  for crushing the Middlesborough 10km last weekend! 🏃‍♂️💨 Goal: Sub-40, Result: 39...
02/09/2026

⏰ Sub 40! ✅

Massive shoutout to my man for crushing the Middlesborough 10km last weekend! 🏃‍♂️💨 Goal: Sub-40, Result: 39:15! 👊 After a super consistent year, he absolutely blitzed it and a massive PB too. ⏰ 💥 Couldn’t be happier for Sam as he is such a hardworking and positive athlete! 🙌

What’s next? The ‘A’ goal. The Great Run Great North Run in just 10 days! Let’s go! 🚀💪

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