Buddha Duck Yoga

Wednesday Ducks did a great session this week with a dynamic Vinyasa Flow and lizard pose, an extremely challenging pose that strengthens the thigh muscles, opens the hips and tightens the core.
This pose can also be aided by a bolster while still getting to grips with it's challenges ❤️

And they did brilliantly 😍!

To book your class please use this link
https://shop.beyonk.com/zpmq28sa/experiences
Or contact 07738533085

Classes held in

* Verona Hall in Thornton,
* Cleveleys Citizens hall
* Buddha Duck yoga studio at Ivy Dene Farm, Blackpool road ,St Micheals on Wyre

Please see full time table below and contact me for bookings 🪷🦆🪷

Buddha Duck Yoga, sunny weekends, animal therapy, wonderful people, nature and peace.

Always the best combination ❤️

To book your class please use this link
https://shop.beyonk.com/zpmq28sa/experiences
Or contact 07738533085

Classes held in a beautifully restored yoga studio based in the peace and tranquility of Ivy Dene Animal Sanctuary
Ivy Dene Farm
Blackpool road
St Micheals on Wyre
PR3 0ua

Proceeds from classes go towards the support and care of Ivy Denes beloved rescue animals

Friday is one of my favourite yoga days🤍

Vinyasa Flow in the morning and Yin Yoga in the evening.
A perfect blended day of intensity and relaxation 🧘🏻‍♀️

To book your class please use this link
https://shop.beyonk.com/zpmq28sa/experiences
Or contact 07738533085

Classes held in a beautifully restored yoga studio based in the peace and tranquility of Ivy Dene Animal Sanctuary
Ivy Dene Farm
Blackpool road
St Micheals on Wyre
PR3 0ua

Proceeds from classes go towards the support and care of Ivy Denes beloved rescue animals

My Wednesday Ducks ❤️

Feeling the Burn on the Blocks tonight😅I'm sure they all love me really...

Wednesday night classes are held at Verona Hall on Thornton 6pm-7pm and is a different type of yoga each week.

It's a relaxed class that helps with focus strength and balance with a good few chuckles thrown in 🎉

£6 per class

To book this class please contact 07738533085

🪷🦆🪷

Hi Ducks!

Welcome to all our new quackers!

This week's Farm Yoga sessions include:

Tomorrow 9:30am-10:30 am 💪🏻Ashtanga yoga.
Focusing on strength and balance.
Intensity: high to moderate

Tomorrow 6pm-7pm
🌿Hatha yoga
Focusing on deep breathing and stretching
Intensity: Moderate

Friday 10:30-11:30am
🌊Vinyasa Flow Yoga
Quite fast paced , more like a dance, increases focus, strength and endurance
Intensity: High

Friday 6pm-7pm
🕯️Yin Yoga
Deeply relaxing, perfect for switching off and letting go
Intensity: low

Saturday 10am-11:30am
💕Ive launched this class to help women with the symptoms of perimenopause and menopause. Fully supported Asanas , herbal infusions and meditations to help ease aches, pains, help with sleep and anxiety
Intensity: low

Sunday 10am-11am
Animal therapy yoga
This could be yoga including alpacas, guinea pigs and very soon, goats! A fun and relaxed class for all to enjoy!

Please feel free to invite friends to spread the word and you can book via this link
https://shop.beyonk.com/zpmq28sa/experiences
Or simply comment below ❤️

🪷 PERIMENOPAUSE/ MENOPAUSE 🪷

A slightly taboo subject even though it shouldn't be.

🦆Some sail through it
😵‍💫Others struggle
👀Many roll their eyes at the mention of it
😢Some find help and advice very hard to come by
🫂But nearly all women have to deal with it.

I'm inviting everyone who is struggling through this to come along to Buddha Duck Yoga Studio, Saturdays 10am-11:30am at Ivy Dene Alpacas for a Yin Yoga class specifically planned to help ease some symptoms you may be feeling. I'll be running this specific class for 6 weeks ❤️

💆🏻‍♀️Classes are held in a calm stress free environment
🌿Surrounded by nature to soothe your senses
🍵Cooling herbal infusions for afterwards
🐹Optional animal therapy to feel safe and loved
🧘🏻‍♀️Asanas to help ease and support lower back pain
🙏🏻Gentle stretches to increase movement without pain

❤️
Only £12 per person
To book your class please use this link
https://shop.beyonk.com/zpmq28sa/experiences

Meet Snickers the Yoga Cat 😍

Holding classes on a rescue farm has so many perks, beautiful scenery, tranquil setting, nature and fresh air but one of the biggest ones has got to be the animal therapy that comes with the sessions ❤️

Join Buddha Duck Yoga to;

🪷Improve your mental health
🪷Improve your physical health
🪷Help manage anxiety
🪷Sleep
🪷Flexibility
🪷Make new friends
🪷Have a giggle whilst working out

You know those yoga classes you see on Instagram? Everyone is in perfect shape and the classes are silent and very serious...

Buddha Duck Yoga is not that 😀

🦆Small classes to no overwhelming feelings
🦆Everyone is very friendly
🦆The teacher (me) mixes up her left and right every second pose
🦆Very relaxed atmosphere
🦆All shapes, sizes, humans (maybe animals soon!) welcome!

To book your class please use this link
https://shop.beyonk.com/zpmq28sa/experiences
Or contact 07738533085

Classes held in a beautifully restored yoga studio based in the peace and tranquility of Ivy Dene Animal Sanctuary
Ivy Dene Farm
Blackpool road
St Micheals on Wyre
PR3 0ua

Proceeds from classes go towards the support and care of Ivy Denes beloved rescue animals

🪷🦆🪷

Weekend yoga with Buddha Duck

Friday 10:30am-11:30am Vinyasa Flow
Friday 6-7pm Yin Yoga
Saturday 10am Animal Therapy Yoga
Sunday 10am Animal Therapy Yoga

To book your class please use this link
https://shop.beyonk.com/zpmq28sa/experiences
Or contact 07738533085

Classes held in a beautifully restored yoga studio based in the peace and tranquility of Ivy Dene Animal Sanctuary
Ivy Dene Farm
Blackpool road
St Micheals on Wyre
PR3 0ua

Proceeds from classes go towards the support and care of Ivy Denes beloved rescue animals

🪷🦆🪷

1-1 sessions are available with Buddha Duck Yoga.

Tuesdays- 10:30am - 5:30pm
Wednesdays 9am- 4pm
Saturdays from 11:30 - 4pm

🌿A completely judgement free environment

🫂A class just for you or you and a friend

🕯️A peaceful studio

🚗Free parking

🐾Step by step guidance and instruction

🌬️Breathing techniques

🧘🏻‍♀️Meditation

🐈Animal therapy

£35 pp Full 1hr session, all equipment provided

Please call or WhatsApp 07738533085 to book your 1-1 session

🪷🦆🪷