Yoga Hideaway

A Saturday full of deep rest and gentle healing… ✨

Today we shared Restorative yoga, acupuncture for the liver and gallbladder, a soundbath and breathwork, the kind of nourishment we don’t realise we really need until we finally let ourselves slow down 💫

So grateful to share this space with such wonderful ladies 🤍

Join us at our next event….
✨ Stillness & Sole ✨
Saturday 20th June | 10:00am or 12:30pm
At The Yoga Hideaway Inskip

Restorative Yoga & Reflexology with Louise

✨Your own reflexology tool to take home to continue the self care off the mat✨

Limited spaces, message to book this lovely opportunity to rest and reset ✨

You can’t beat a bit of manifesting ✨ hypnotherapy 🧠 yin yoga 🧘‍♀️ cacao 🍫 and journalling 📖 to start the weekend… 😄💫

Huge thank you to Louise for sharing her hypnotherapy magic ✨ and to all the wonderful ladies who joined us 💛

Dates for our next events coming soon! 👀✨

🚨 Spring is Mother Nature’s alarm clock! 🚨

The sun’s made a welcome appearance 🌿
A nice reminder of what it actually looks like!☀️

I’m holding a gentle Spring session, time for yourself to slow down and plant some fresh intentions ✨

🧘‍♀️ Restorative yoga
🌼 Spring cleaning meditation
🌱 Seed sowing ritual
🎶 Sound bath
🎁 Treats + gift

📅 Sunday 19th April
⏰ 4pm-6pm
💛 £35

Message for a space 🌱

💐A beautiful Mother’s Day gift idea! 💐

Give the gift of relaxation and self care.

Gift vouchers available for:
🧘‍♀️ Yoga classes
🎶 Sound baths
✨ Events
🌿 Private sessions

Simply message to order!

✨ A Morning to Unwind ✨
🗓 Saturday 14th March
⏰ 10am–12pm
💷 £35

Yogis… this is your invitation to slow down 🤍
To step away from the noise.
To put down the to do list.

So many of you hold so much for everyone else. This morning is about time for you.

We will begin gently, with grounding breathwork and slow, mindful stretches to ease the neck, shoulders and back, the places that quietly carry the weight of our responsibilities.

Melt into a nourishing Yin practice, giving your body time to release and your nervous system permission to settle 🧘🏼‍♀️

A deeply soothing sound bath will follow, allow the vibrations to wash over you and rebalance your energy ✨

We’ll close with a heart centred meditation and an optional mini head massage so you leave feeling calm, cared for and completely replenished 🌿

Your place includes:
☕ A seasonal drink
🥣 A nourishing snack
🎁 A thoughtful self-care gift

If you’ve been waiting for a sign to prioritise yourself… this is it!🤍

Spaces are limited.
DM to book your mat ✨

Happy February 💛 As we move into a new month, here’s what’s coming up at my studio…

💛 FEBRUARY REST & RESET 💛

💫 Sound & Reiki Recharge 💫
✨ 2 spaces left!
🗓 Sunday 8th February
⏰ 5pm-6pm

A deeply nurturing hour of Reiki & sound 🌿
We begin with a Reiki self healing meditation and gentle breathwork, then you will melt into a soothing sounds of crystal bowls, chimes, and soft vibrations, inviting you to soften, settle and restore ✨💫

🌙 Sound Bath & Sleep Meditation🌙
🗓 Sunday 8th February
⏰ 6.30pm–7.30pm

A dreamy reset to support deep rest and help a gentle transition into the week ahead 🌙✨

🌱 Yoga Hypnotherapy & Manifestation 🌱
Planting New Seeds 🌱
✨ Full, waiting list now open

A two hour immersive experience to soften, reset, release old patterns, and begin calling in what you’d love more of in your life ✨🌿

🧘🏻‍♀️ Gentle yoga & breathwork
🌀 Manifestation hypnotherapy
📖 Guided journaling
🍫 Cacao ceremony with sweet, nourishing treats

🗓 Saturday 28th March
⏰ 10am-12pm or 12.30pm-2.30pm

🌿 AcuRest Session 🌿
🗓 Saturday 25th April
⏰ 10am–12pm or 12.30pm-2.30pm

A deeply restorative blend of yoga, breath, sound, and acupuncture 🌱
Supporting detox, balance, and renewal, calming the nervous system, restoring energy levels, and nurturing emotional wellbeing 🤍✨

Simply message to book ✨

Pamela 💛