Nuffield Health

06/10/2026

Ever wondered how Owen plans his NuRox classes?

Have a watch as he takes you through setting up a class from start to finish🏃

Are you booked onto the next class yet?🙌

03/10/2026

What’s your go-to song to listen to when you’re working out? We asked our members for theirs!💚

Leave a comment with a song everyone should add to their gym playlist!🙌

01/10/2026

3 Products = FREE Guest Pass🙌

For the month of October, we are collecting for The Hygiene Bank Medway!💚

Help us collect essential hygiene & household cleaning products for local people experiencing hygiene poverty.

All we ask is that any items donated are new, unopened or unused, so that we can distribute them safely and with dignity to the people we support.

We would accept (but not limited to) the following:
Shampoo & Conditioner
Shower Gel & Soap
Deodorant
Toothpaste & Toothbrushes
Period Products
Toilet Roll
Laundry Detergent
Fabric Conditioner
Washing-up Liquid
Household Cleaning Products
Nappies & Baby Wipes
Razors & Shaving Foam
Nappies

Simply visit reception with 3 items to receive a guest pass💚

Thank you for all your support🤍

29/09/2026

Family Classes 3+💚

We are now offering 3 family classes for our adult members to attend alongside their children🙌

Tuesday 16:00-16:45 Family Circuits
Thursday 16:00-16:45 Family Yoga
Saturday 11:05-11:50 Family Bootcamp

Please note: A parent or guardian must attend alongside their child(ren) throughout the session. When an adult books a place, two spaces will automatically be reserved for the class, so you don't have to worry about booking a space for both yourself and your child💚

24/09/2026

24 YEARS OF SERVICE!!

Congratulations to Sarah on an incredible 24 years of service! Your dedication, hard work, and commitment have made a lasting impact over the years. Thank you for everything you do and for being such a valued part of the team. Here's to this amazing milestone and many more successes ahead! 👏💚

19/09/2026

Living with Join Pain?

Sign up online for our FREE 6-month programme, which begins with 12 weeks of lifestyle advice and exercise sessions led by a Rehabilitation Specialist twice a week. This will equip you with the tools to better manage your pain. Participants are also given full access to use our facilities for the duration of this programme to help support their fitness journey.

People who have completed the programme have shown improvements in mobility, pain, general fitness levels and overall quality of life!

Share this with someone you think could benefit from our Joint Pain Programme💚

18/09/2026

📣Attention Members📣

Were you aware of the FREE services included within your membership?

All members are able to book the following:
- Kickstart
- Movement Assessment
- Personal Best
- Complimentary PT session

Swipe to see all the details👉

Visit reception to book or DM us if you have any questions💚

17/09/2026

Introducing Nu-Rox with 🙌

Think of a Hyrox-inspired class combining strength and endurance (and a whole lot of sweat...)💪

Expect runs, functional fitness stations, and a full-body sweat session that pushes your limits and builds unstoppable fitness.

Ready to put in the work?

📆Saturday 09:35am
📍

16/09/2026

🏋️‍♀️Happy National Fitness Day🏋

Celebrate with us and enjoy 50% OFF Personal Training Top-Ups to take your fitness journey to the next level🙌

⏳Offer available only on 16th September 2026
💚Limited to purchasing 3 PT top ups (for up to 6 sessions)

Don't miss out, invest in yourself today!💪

Terms and Conditions apply.

15/09/2026

NEW Group Cycle with Daniel🚴

📆Thursday 18:30-19:00

Come spin with us before Boxfit🥊

Available to book on the app now!

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?