WALX Ver Valley St Albans

WALX Ver Valley St Albans Discover Total Body Walking and Outdoor Exercise classes for all abilities and levels. Learn how to use poles correctly, for fitness, hiking or rehabilitation.

Total body walking is the NEW way to turn a walk into an effective full body workout.

Thinking about getting outside and exercising more? Come and join our friendly walking group, meet new people and enjoy ...
23/09/2026

Thinking about getting outside and exercising more?
Come and join our friendly walking group, meet new people and enjoy the benefits of staying active outdoors!
WALX Ver Valley is here to help you stay healthy, active and connected. Whether you’re looking to improve your fitness, enjoy the fresh air or simply make some new friends, you’ll be very welcome.
Come along and walx with us! 💚

Enjoying the delights of the annual WALX Festival in Dorset! Wonderful scenery, great company, and fellow walkers from g...
21/09/2026

Enjoying the delights of the annual WALX Festival in Dorset!
Wonderful scenery, great company, and fellow walkers from groups across the UK. It’s a fantastic time to meet new people, explore some iconic scenery, and simply enjoy being out walking together.
A brilliant few days of friendship, adventure and plenty of smiles! 😁🥾

What a lovely morning out with the Striders at Redbourn!A little bit up and a little bit down was the order of the day a...
20/09/2026

What a lovely morning out with the Striders at Redbourn!
A little bit up and a little bit down was the order of the day as we headed across ploughed fields, followed forgotten pathways and took in some fantastic views along the way. We then descended to the River Ver before making our way to Redbournbury Mill.
Our poles made light work on this slightly challenging route, helping us power up the hills while giving the whole body a great workout! 💪
Great walking, great views and, as always, great company. 😊

Feel Good Friday’ certainly lived up to its name on this beautiful, sunny morning! ☀️Maintaining a good pace throughout,...
18/09/2026

Feel Good Friday’ certainly lived up to its name on this beautiful, sunny morning! ☀️
Maintaining a good pace throughout, we focused on getting the best effect from our poles, incorporating double-poling and bursts of faster-paced walking along the way.
We filled our lungs with the crisp, fresh early-autumn air and finished the session feeling thoroughly energised and ready for the weekend.
What a great way to start Friday!
Walk Leader Hilary.

We WALX outside to feel good on the inside! Join us this weekend for some great walking. 😁
17/09/2026

We WALX outside to feel good on the inside!
Join us this weekend for some great walking. 😁

Why is it sometimes assumed that getting older automatically means we’re less mobile than we once were?Jan recently reco...
16/09/2026

Why is it sometimes assumed that getting older automatically means we’re less mobile than we once were?
Jan recently recounted a story about being directed to the disabled loo on the ground floor because the regular toilets were a floor above. Not for our Jan! 😄
If you’re able to climb stairs, it’s an excellent form of movement, benefiting not only your muscles and mobility but also your heart and lungs.
Whatever movement works for you, keep going! That’s why we do Total Body Walking — exercising the whole body and the mind.
Age doesn’t have to define how we move. Keep active, keep challenging yourself, and keep moving!

Lovely to revisit the beautiful walk from Wheathampstead to Ayot St Lawrence, this time with John from WALX Watford.We e...
13/09/2026

Lovely to revisit the beautiful walk from Wheathampstead to Ayot St Lawrence, this time with John from WALX Watford.
We enjoyed a little history lesson about the fascinating Palladian church, dodged the rain, and practised pace walking.
Another lovely Sunday Strider day out! 😊
Walk Leader Trudy

Discover the Benefits of Walking with PolesLearn how to walk confidently and effectively with poles in this 90-minute wo...
13/09/2026

Discover the Benefits of Walking with Poles
Learn how to walk confidently and effectively with poles in this 90-minute workshop.
Using Total Body WALX poles, you’ll discover how to improve your posture, engage major muscle groups throughout your body, and reduce tension on your leg joints—all while enjoying the benefits of being active outdoors.
Whether you’re new to walking with poles or looking to improve your technique, this fun and practical workshop will help you make every step count.
Come along, get moving and discover a whole-body way to walk!

Plans for getting outside this weekend?Join us for lovely walks around the St Albans countryside — great walks, great co...
10/09/2026

Plans for getting outside this weekend?
Join us for lovely walks around the St Albans countryside — great walks, great company! 😊
Come along and enjoy the fresh air! 💚

Move It Monday 😁Starting the week strong with a great walk, core exercises and some pace work to get the heart pumping! ...
07/09/2026

Move It Monday 😁

Starting the week strong with a great walk, core exercises and some pace work to get the heart pumping! ❤️
Building strength, improve balance and boost fitness — with exercises to suit all abilities.
Let’s get moving!

Address

St Albans
Saint Albans
AL13JE

Opening Hours

Monday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+447762230949

Website

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