Scarborough Yoga Space

🍁🧡Equinox Yoga at the Castle 🧡🍁

Mark the transition of the Autumn Equinox with movement, open skies, ancient ground and sea air. This place is special to our town and it's such a privilege to be able to have the grounds to ourselves to practice yoga in the morning light with beautiful views out to see and into the land.

Info below or head to the events page of the website for details and booking.

9-10am Saturday 26th September at Scarborough Castle, before the grounds are open to the public.
Slow and mindful yoga.
Bring your own mat, blanket and plenty of layers.
Parking in disc zones or car parks around the castle.
Discount offered in the cafe afterwards when it opens at 10am.
Toilets available on site.
£13 (10% discount for full studio membership people).

The equinox marks the point of equal length of night and day and is a turning point in the year when we can allow the transition from the high energy of Summer to soften into the slow, golden days of Autumn.
See you on the mat, finding space xx
Link in bio

Updated again - hopefully our final version of the September-October timetable 👌🏼💕✨

Brand New Wednesday morning yoga sessions 10.30-12 with .

Fascia flow …release stubborn areas of tightness, feel lighter by creating space into which to breathe, and move with more ease. We will pulse through small ranges of movement while engaging our fascia and muscles. Fascia is the connective tissue that holds us together, distributes electricity and fluid throughout the body. Pulsing clears stagnation and improves the flow of lymph which boosts the immune system. This way of practicing can be a great addition to an existing yoga practice or could be a good foundation for beginners.
We will focus on a different part of the body each of the weeks and have time for relaxation and breathwork. Runs for 7weeks. 9th Sep - 21st October. All welcome.

Week 1- The basics
Week2- free the pelvis
Week 3- tech neck
Week 4- loving your lower back
Week5- defy the slouch.. free your upper back
Week 6- pelvic floor health
Week7 - Reduce the bloat & good digestion.

Not part of a class pass or membership. Book via the website 'Book' page.

Who and what is Scarborough Yoga Space. If this doesn't answer your questions, concerns or you think we have it wrong, please tell us.
Love from
Yoga Space Team
Xx

🔥🕯️🍂 candles and cosyness 🍂🕯️🔥
Choose your seasonal scent, hand pour your own candle, decorate wax melts with botanicals, gentle social connection (and no pressure).
A beautiful and soothing way to welcome the beginning of the next season. Sessions are just 6 people so it's small, intimate, cosy and creative.
Very grateful to be collaborating with Happy Soul Scarborough for this event on Queen Street - located just above Grind & Tonic Cafe Bar Scarborough
Head to the website or link in the bio (there's only 12 spaces).

6 weeks to slowly and steadily integrate a yoga practice into your life. Starts 10th September
Link in bio or head straight to the website 'book' page xx
5 spots left.

Our gratitude list to you 💞
Love from
Fran, Sarah Jane, Anja, Najiba, Nicol & Anna.