UNIT health & performance

From not getting any results and not seeing benefits from the gym to being stronger, more energised and leaner. And enjoying the process of getting there.

That’s what Daniel has achieved with our small group personal training programme in our friendly, non intimidating gym with a community of like minded people and professional coaching.

As cliche as it sounds, age is just a number if you decide to do something about it. Structured training tailored to your needs and ability level, progressed at a right pace. Tailored nutrition plan suited to your lifestyle and to meet your training demands as well as daily activity levels. Regular daily activities like walking - all of this will improve your health markers and slow down the aging.

Take a look inside a small group personal training (SGPT) session at UNIT Health & Performance. 🙌

Good vibes. Strong community. Supporting and encouraging environment. Real coaching. Real results. 💪

If you are after this kind of environment and coaching, drop us a message today ✉️

Monir came to us feeling stuck, frustrated, and without real direction.

His nutrition wasn’t aligned with his goals and training. Training was repetitive, progress had slowed, and the guidance he needed was missing.

Now, 10 weeks in, he feels stronger than he has in years, his fitness has improved massively, and he’s enjoying training and seeing training from a completely new perspective.

The nutrition plan is fully tailored to his lifestyle so that it is easy to implement long term.

Because real results do not come from motivation and effort alone. They come from the right coaching, the right structure, and the right environment.

Small Group PT at UNIT health & performance represents a higher standard of training.

We believe in purposeful training, real structure, and long-term results.

This is coaching with intent for people who want real progress and real standards.

We are building stronger, leaner, fitter, healthier, more capable people for training, for life, for the long run.

Built with intent. Built to last.

At 66, Steve came in struggling with strength, had a reduced mobility and shoulder pain after an injury. He had never been to a gym before and felt intimidated by the bigger gyms.

Now? Steve’s shoulder feels better, moves better, his strength is up, he feels better in himself, is eating better, and actually enjoys training 3 times a week.

This is exactly why we do what we do.
A supportive environment, great coaching, and a gym that makes people feel comfortable enough to start and confident enough to keep going.

It’s never too late to get stronger, healthier and fitter.

Thinking about starting but not sure where to begin? Send us a message.

Youth Athlete Development at UNIT. It’s about long term athlete development. Competency and ability based. Tailored to each athlete. No Gimmicks. Just properly designed, age appropriate speed and agility technical and physical development for sports performance. Age and ability based physical development through properly programmed plyometric, power and strength exercises backed by science.

“For the first time in my life, I actually look forward to going to the gym.”

Before joining our Small Group PT programme, confidence was low, the gym felt intimidating, and nutrition felt overwhelming. Six weeks later:

✔️ Body weight down
✔️ Muscle mass up
✔️ Body fat down
✔️ Confidence through the roof

But the biggest win? Feeling welcomed, supported, and knowing exactly what to do every time you walk through the door.

This is what happens when coaching is personal, progress is tracked, and you’re not left to figure it out alone.

If the gym has never felt like “your place” - this is your sign.

DM “START” to begin your journey with us.