EvisonFitness

EvisonFitness My personal fitness journey, while figuring life out

17/09/2026

Some clips from my upper session today.

Strength is flying at the moment and feeling brilliant, long may it continue 🙌🏼

First set of pec flys. Love this machine as it takes my hands out of the movement and I can really focus on bringing my elbows together for a good squeeze in the chest


First set of smith press

Increased by 7.5kg and matched reps above the range I’m aiming for, so another increase next week 👌🏼

Second set of smith press, lighter weight, more reps. No particular reason, just how I like to do my sets for this exercise

Watching the video back, I should have tried harder on that last rep

First set of chest supported row

These feel amazing when my elbows aren’t playing up and unfortunately they were today 🫠
However, still managed to match reps from last time so will take that as a win

Second set of machine laterals

It feels so easy to start and then BAM, it’s suddenly hard as f**k 😅

First set of tricep extensions

Love this machine even though it’s awkward as f**k to get in to 😅

07/09/2026

Another brilliant Monday session and getting more comfortable recording my sets (though I really need to work on the angles 🫠)

First set of chest supported rows and all 3 sets of preachers curls.
Really enjoying my bicep training at the moment with being able to manage the forearm pain I was getting, I can actually train them 🙌🏼

12 weeks of dieting and just over 11lbs down for jevi Mega work from Jacob, this being his first proper diet phase and h...
01/09/2026

12 weeks of dieting and just over 11lbs down for jevi

Mega work from Jacob, this being his first proper diet phase and he’s handled it brilliantly.

Now we’re in a brilliant position moving in to a surplus, aiming to keep the rate of gain low so we can stay in this phase for a good chunk of time.

Looking forward to what we can do over the next few months 💪🏼

Address

Shepshed
LE12

Telephone

+447807685643

Website

Alerts

Be the first to know and let us send you an email when EvisonFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category