26Fit

26Fit Strength & Conditioning Gym open to public & available for 1-1/Group Sessions.

You don’t need motivation. You need discipline.Show up. Put the work in. Do it again tomorrow.Two Six Fit. No excuses.
14/09/2026

You don’t need motivation. You need discipline.

Show up. Put the work in. Do it again tomorrow.

Two Six Fit. No excuses.

Hard work. Heavy weight. No bu****it.Monday Motivation 💪Turn up. Put the work in. Repeat.
07/09/2026

Hard work. Heavy weight. No bu****it.
Monday Motivation 💪
Turn up. Put the work in. Repeat.

🏋🏼 WORKOUT WEDNESDAY — KETTLEBELLSOld school. Simple. Effective.You don’t need a gym full of fancy kit to get a serious ...
02/09/2026

🏋🏼 WORKOUT WEDNESDAY — KETTLEBELLS

Old school. Simple. Effective.

You don’t need a gym full of fancy kit to get a serious workout.

One kettlebell can build strength, power, conditioning, endurance and mobility — and there are almost endless ways to use it.

Swings. Squats. Cleans. Presses. Rows. Lunges. Carries. Get-ups.

Pick a weight. Learn the movements. Get to work.

No gimmicks.
No complicated machines.
No excuses.

One piece of kit. Endless possibilities.

MONDAY MOTIVATION 💪You don’t need to feel motivated.You just need to start.One session.One decision.One step forward.Sho...
02/09/2026

MONDAY MOTIVATION 💪

You don’t need to feel motivated.
You just need to start.

One session.
One decision.
One step forward.

Show up. Put the work in. Get it done.

WEDNESDAY = HILL SESSION 🏔️🔥Simple. Effective. No nonsense.5 min brisk walk2–3 easy uphill runs8 rounds:20–30 sec HARD u...
20/08/2026

WEDNESDAY = HILL SESSION 🏔️🔥

Simple. Effective. No nonsense.

5 min brisk walk
2–3 easy uphill runs
8 rounds:
20–30 sec HARD uphill
Walk back down & recover
5 min easy walk to finish.

Build your engine. Strengthen your legs. Improve power. Burn calories. Build some mental toughness.

No fancy equipment.
No complicated programming.
Just find a hill and get to work.

SHOW UP. WORK HARD. GET BETTER.

StrengthAndConditioning GetFitter TrainHard NoNonsenseFitness SomersetFitness

MONDAY.New week.New opportunity.No magic.No shortcuts.Just turn up, put the work in and get better.Train hard. Stay cons...
17/08/2026

MONDAY.

New week.
New opportunity.

No magic.
No shortcuts.
Just turn up, put the work in and get better.

Train hard. Stay consistent. 👊🏼

GetStronger

EAT SIMPLE.TRAIN HARD.GET RESULTS.
15/08/2026

EAT SIMPLE.
TRAIN HARD.
GET RESULTS.

🏋🏼 WORKOUT WEDNESDAY — DIPSDIPS.THE OLD-SCHOOL UPPER BODY BUILDER.No fancy machines. No complicated setup. Just you, two...
12/08/2026

🏋🏼 WORKOUT WEDNESDAY — DIPS

DIPS.
THE OLD-SCHOOL UPPER BODY BUILDER.

No fancy machines. No complicated setup. Just you, two bars and gravity.

HOW TO DIP

1 — GET ON THE BARS
Support yourself with arms locked out. Chest up. Shoulders down.

2 — LEAN FORWARD
Slight forward lean. Keep your body controlled.

3 — LOWER YOURSELF
Bend the elbows and descend under control. Don’t turn it into a free fall.

4 — GET LOW
Go as deep as your shoulders comfortably allow. Good range of motion beats showing off.

5 — PUSH
Drive through the palms and push yourself back to the top.

6 — REPEAT
Congratulations. You’ve discovered one of the oldest upper-body exercises known to man.

REPS & SETS

🔵 STRENGTH
3–6 reps × 3–5 sets
Add weight when bodyweight becomes easy.

🔴 MUSCLE
6–12 reps × 3–4 sets
Controlled reps. Full range.

⚪ BEGINNER
3–8 reps × 2–3 sets
Use assistance if needed.

COACHING TIPS

✓ Don’t shrug your shoulders into your ears.
✓ Control the descent.
✓ Keep your elbows reasonably tucked.
✓ Don’t bounce off the bottom.
✓ Add weight only when you’ve earned it.

COMMON MISTAKES

❌ Half reps
❌ Dropping like a stone
❌ Shoulders shrugged up
❌ Swinging around like you’re escaping a sinking ship
❌ Adding 20kg because your mate is watching

And I’d finish the card with:

MASTER THE BASICS.
GET STRONG.
STOP LOOKING FOR COMPLICATED ANSWERS.

That last bit is where I’d really lean into the old-school Rippetoe-ish humour without trying to imitate him directly. It would fit your existing squat/bench/deadlift cards brilliantly.

MONDAY MINDSET 💪🏼You won’t always feel motivated.Some mornings you’ll feel fresh and ready to smash it.Other days you’ll...
10/08/2026

MONDAY MINDSET 💪🏼

You won’t always feel motivated.

Some mornings you’ll feel fresh and ready to smash it.
Other days you’ll be tired, busy, stressed or just not feeling it.

That’s where discipline comes in.

You don’t need to feel motivated to train.

You just need to show up.

Get through the doors.
Get warmed up.
Do what you can.
Leave knowing you did something positive for yourself.

Small wins repeated consistently become big results. 🔥

New week. New opportunity. Let’s get after it.

Consistency GymMotivation TrainSmart TrainStrong

🥩 FUEL FRIDAY | WHY STEAK DESERVES A PLACE ON YOUR PLATEForget the latest fad diets and miracle supplements.Sometimes th...
07/08/2026

🥩 FUEL FRIDAY | WHY STEAK DESERVES A PLACE ON YOUR PLATE

Forget the latest fad diets and miracle supplements.

Sometimes the best nutrition is the food that’s been around for generations.

Steak is one of the most nutrient-dense foods you can eat, providing:
💪 High-quality protein for muscle growth & recovery
🩸 Iron to support energy and oxygen transport
🧠 Vitamin B12 for your nervous system and focus
⚡ Zinc to support recovery, hormones and immunity
🏋️ Naturally occurring creatine to help strength and performance

No single food is “magic”, but building your meals around quality protein is one of the simplest ways to improve your results.

🥩 Keep it simple:
• Steak
• Potatoes or rice
• Plenty of vegetables
• Water

Real food.
Consistent training.
Better results.

What cut of steak is your favourite? 👇

GymNutrition Protein Steak TrainSmart Recovery FitnessTips SomersetGym CommitToGetFit

Address

Unit 6, Douglas Building, Canvin Court, Somerton Trading Estate, Somerton
Somerset
TA116SB

Telephone

07527258470

Website

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