SALT St Andrews

Introducing Tom…

Tom is a Level 3 Mat and Reformer Pilates instructor and works with top athletes from within the motorsport industry as well as private clients.

Tom will be covering some of our Reformer classes this week.

Tuesday 1st Sept - 11.30am
Wednesday 2nd Sept - 5.30pm & 6.30pm

In Tom’s words…
“Pilates and fitness are a major part of my life. It gives me confidence to carry out my job in a professional way, it prepares me physically and mentally to perform in the high adrenaline/stress environment. I can’t wait to meet SALT members!”

📣 STUDENTS. LISTEN UP.

JOIN IN SEPTEMBER FOR JUST £45 A MONTH*! 🔥

✅ Unlimited classes.
✅ Unlimited gym.
✅ One membership.

Hyrox, CrossFit, Mat Pilates, Yoga, Barre, Spin, take your pick, any time.

⏰ Offer ends 30th September. Lock it in before it’s gone.

Join our friendly fitness community via the link in our bio or visit saltstandrews.com for more info.

The important bits:
*Based on purchasing an academic year membership. This September only, pay £360pa*, equivalent to £45pm (normally £668pa).

Or you can choose to pay monthly for £50pm (saving you £33.50 per month).

Offer ends 30th September 2026.

Excludes Reformer Pilates due to limited class size.

📝 We've started the SALT Blog!

Head over to our website for tips, guides and advice from the SALT coaches - on training, wellbeing, and life around St Andrews.

First up: New to St Andrews? A Student's Guide to Staying Fit This Term - a head start for anyone about to arrive ahead of Freshers' Week. Whether you're brand new to gyms or just need a routine that flexes around lectures, we've got you covered.

Got something you'd love our coaches to write about next? Drop it in the comments 👇

New to St Andrews? A Student's Guide to Staying Fit | SALT — Salt St Andrews Starting university in St Andrews? Here's a student's guide to staying fit this term, from finding your routine to trying classes with friends.

It was great chatting to Willie Rennie about how SALT is run by local people, born out of a desire to keep our community together and moving. We talked about St Andrews becoming a real hub for health and wellbeing, with options for locals and visitors alike. But we also discussed our shared concern that Scottish children and teenagers are dropping out of sport and falling short of their recommended 60 minutes of daily movement at an increasingly early age.

We want to help families enjoy moving together, and Willie was hugely supportive, loving the diverse range of classes on offer.

It was great chatting to Willie Rennie about how SALT is run by local people, born out of a desire to keep our community together and moving. We talked about St Andrews becoming a real hub for health and wellbeing, with some amazing options for locals and visitors alike. But we also discussed our shared concern that Scottish children and teenagers are dropping out of sport and falling short of their recommended 60 minutes of daily movement at an increasingly early age. We want to help families enjoy moving together, and Willie was hugely supportive, loving the diverse range of classes on offer.

The new SALT gym at the Space on Kilrymont Road in St. Andrews is an amazing place. Lots of room, reformers, spin class, the best kit, coaching, classes and lots more.

I met directors Archie and Alexis who told me about their exciting project.

Find out more by visiting:

https://www.saltstandrews.com/

🚨 Half price class anyone?!

We have some special guests visiting the gym this Wednesday and to celebrate, you or your friends can drop into any of these classes for 50% off!

10.45am Beginner Reformer Pilates (normally £18 now £9)

12pm Reformer Pilates (normally £22 now £11)

12.30pm Hyrox (normally £15 now £7.50)

Please comment below or contact us via [email protected] to reserve your spot.

Enjoy! ✨

Please note spaces are offered first come, first serve basis only and is subject to availability. Please get in touch before 9pm on Tuesday 18th August!

@saltstandrews your gym presents as well as any other I have seen. Mad respect for that. The best training facilities in the world look like they could be on the cover of a magazine at all times. I spent 13 years in @nhl locker rooms and training facilities, and this was the standard each and every day. This kind of presentation conveys that “this is where the best in the world do it.” Gym owners, a few simple but meaningful things to execute on: 1) take immense pride in the presentation of your gym 2) clean your floor constantly 3) give every piece of equipment a home and organize it so it’s not only functional but also visually appealing 4) don’t clutter your open space with anything unnecessary, let space be space 5) fix any equipment that breaks immediately - not tomorrow or next week, today Gym goers, please do the following: 1) respect the cleanliness and effort the gym owners put into proving an uplifting place for you to train in, and add to it by helping leave the gym better than you found it each day 2) clean the equipment you use, then put it back where and precisely how you found it 3) alert the staff if anything is broken and needs to be repaired To make a training environment first class, it takes both gym owners and its members to accept and withhold this new standard. In doing so, you will have a training environment and atmosphere that you’ll always want to go to, and never want to leave. Drop into @saltstandrews and you’ll see firsthand how all of this is done, and the emotion it exudes the moment you walk in the gym. Any thoughts or questions, drop them in the comments!

When CrossFit Royalty rocks up to your 6am class…🙌

We had the absolute honour of training alongside two-time CrossFit Games Champion Katrín Davíðsdóttir this morning!

Katrín is in town for a friend’s wedding and dropped into SALT with family and pals for a session. Watching her work was every bit as inspiring as you’d imagine - something our members won’t soon forget.

Katrín, you were an absolute pleasure to have, the door at SALT is always open for you. And to the happy couple getting married on Thursday, best wishes for a brilliant day 🥂



Katrín Tanja Davíðsdóttir
CrossFit