18/09/2026
New news at SALT...we’re growing up (and down) 👀
From this month we’re welcoming Teens and Kids into the SALT family, because staying active shouldn’t stop at 18, and it shouldn’t start there either!
This is step one in building something for the whole family in St Andrews, not just the adults.
Swipe to find out more! >>
Visit saltstandrews.com for more information on our Teens membership and to sign up and more details on the first block of SALT Cubs dropping this week!
A great way for teens to build strength, confidence and healthy habits early, all in a safe and supportive environment.
You will learn how to workout safely and be coached from the moment you walk in to a class, from warm up to cool down.
Our experienced coaches and instructors will adapt movements to meet you where you are whether that’s in a functional fitness class like Hyrox or a good for the body and mind class like Yoga.
Visit saltstandrews.com for more information on our Teens membership and to sign up.
Important bits:
If you are under 16 a parent or guardian must create a customer account for you which can then be linked to your personal Teen account. If your parent or guardian is already a SALT member they can add you to their account in ‘settings’. If you are 16 or over, you can create your own account with Valid ID.
We know how hard it can be to drag the wee ones away from screens or find somewhere indoors to get them moving around when the weather isn’t so warm and dry outside! 🍂
This is where SALT Cubs comes in.
SALT Cubs (8 - 12 year olds) - a brand new Sunday kids movement class, 9.30-10.30am, open to everyone (you don’t need to be a SALT member for your wee one to join).
This session is all about kids getting active, building confidence and having fun on a Sunday morning. It just so happens to run at the same time as our adult Hyrox class, so if you are a member, you can get your own session in next door too.
More details on the first block of SALT Cubs dropping this week!
