The Wellbeing Sherpa

07/10/2026

I remember this day (2015) like it was yesterday Getting wet. Getting dry, Getting muddy. Rinse and repeat.

We were different levels of fitness and experience. But it was fun because we did it together.

Life lessons
- NEVER GIVE UP, DESPITE THE CHALLENGES
ALONG THE WHY
- THE IMPOSSIBLE CAN BECOME POSSIBLE
- TEAMWORK FOR SUCCESS

Need help reaching your goal? Join my morltivational group Rocking Women's Wellness + Success. New Masterclass and new Challenge - coming soon.

Join here 👉 https://www.rfr.bz/f98a0114e

07/10/2026

This week, I decided to switch gears and try something a little different on the yoga mat 🧘‍♀️.

Usually, I am all about energetic sessions like Yoga Shred, which I practice at home (and yes, I am qualified to teach it too! 💪✨). It’s got everything—cardio, strength, calorie burn, toning, trimming—you name it. Honestly, I love the buzz it gives me! 🚀🔥

Now, let me confess: I am already a pro at chilling out (some might say too good at it 😂), so I tend to steer clear of the slower, laid-back yoga styles. But every now and then, it is good to shake things up!

This week’s adventure? A Vinyasa Yoga session. 🌊 It was challenging in parts, but wow, what a stress-buster! 🌀 A solid thumbs up from me 👍. Sometimes stepping out of your comfort zone leads to the exact balance your body and mind need.

So, how about you? What types of yoga have you tried? Or is there one you are curious about but haven’t yet dared to explore? Let’s chat!

🧘‍♀️ 💡 🌙 🪷 💪 🌟 🌿 🏋️‍♀️ 🚀 🛤️

07/10/2026

💋Its 💋

SHARE YOUR SMILE - SPREAD HAPPINESS

But why smile?

1. Smiling uses more muscles in your face than frowning. Instant face-lift ladies!
2. Makes people more productive at work. So make it policy 😁
3. Smily people make more money 💰💰 Ka-ching
4. Reduces blood pressure, pain and stress
5. Increases energy, because you can't feel unhappy, if you are truly smiling.

》》》So keep me smiling by sharing a photo of you smiling today.

07/10/2026

HAPPY NATIONAL FITNESS DAY OR IS IT?

On National Fitness Day, a day dedicated to recognizing the importance of physical activity throughout the UK, we find ourselves at a critical juncture.

The government has acknowledged the persistent issue of "stubbornly high levels of inactivity," and concurrently, we are witnessing the closure of gyms, swimming pools, and leisure centres due to escalating energy bills.

This confluence of factors underscores the pressing need for holistic wellness and the value of initiatives like my:
- "built for you" corporate wellness programme
- online group Equilibrium transformational wellness program for ambitious women
- 121 coaching.......all which addresses not only physical activity but also productivity, stress, nutrition, mindset, and overall well-being.

How is the wellness provision looking like for you, your staff or your company? Does it need a review?

Better late than never, to improve the health, wellbeing and productivity of key people.

Contact me on 07944655009 or [email protected]

07/10/2026

Today is Positive Thinking Day

Which of the hearts below are you doing today?

❤Start the day positively by saying “Today is going to be a good day!” This will set the tone for the day ahead of you.

🧡Dream about the life you are working towards. Dont just think about what you want to achieve in business. Think about what lifestyle you want.

💛Say some affirmations. These are positive sentences about you or your circumstances that can give you boldness, confidence and self-esteem.

💚Hang around with positive people.

💙Show gratitude for the simple things in life.

🤎Read or watch positive, motivational books and movies.

🖤Be kind to someone today.

💖Finally, the best thing you can do for yourself and others, today and everyday is to simply smile.

07/10/2026

07/10/2026

🎥 On the regular, I keep adding fresh exercise sessions to the Fountain of Youth Pathway "Renew" Membership Vault, so there’s always something new to inspire your fitness journey! 🌟

🕒 These workouts are bite-sized, lasting 10-30 minutes—perfect for busy schedules and fitting in between life’s chaos. The best part? They’re totally mixed ability, so whether you’re easing back into fitness or ready to go full beast mode 🏋️‍♀️, there’s something for you.

⌛ On-demand access means you can work out when it works for you. Convenience is key, especially for my fabulous, busy clients 💃. And for those on Renew Tier 2 Membership, I take it up a notch by creating tailored monthly exercise programs for all abilities and goals. No overthinking required—it’s all done for you! 🙌

💡 Curious about what’s inside? Visit my website page about The Fountain of Youth Pathway to:
✨ SIGN UP and dive straight in!
✨ Or, if you’re not quite ready, join my free weekly Zoom sessions and community via the Fountain of Youth Conversation page.

💬 Ready to chat about taking the first step toward your transformation or have further questions? Drop CHANGE in the comments below, and let’s make it happen.

✅ 💪 🕒 🌟 🛤️ 💃 🏆 🚀 🤝

The Fountain of Youth Pathway Too Good To Be Missed Group Coaching! Are you women age 40+ ready to start your transformation anti-ageing longevity journey? Discover the secret to youthful vitality and timeless beauty at The Wellbeing Sherpa Coaching. Welcome to the realm of The Wellbeing Sherpa Coac...

06/10/2026

Over 30 years ago, a friend sent me a tape of Wayne Dyer (yes, an actual tape—🎶 throwback vibes!). From that moment, his wisdom stuck with me, becoming a constant source of inspiration 🌟.

Now, instead of spending the last 5 minutes of your evening replaying today’s chaos on a loop 🔄, why not try something different? ✨ Say these magic words to yourself instead, and see how your morning transforms 🌞. You will wake up feeling like you hit the reset button on life! 🔄💪

💭 📚 ✌️ 🛌 🌈 🌿 💡 🧠 👩 🧘‍♀️

06/10/2026

Let's celebrate

These are the facts ladies. According to the last census in 2021, women in England and Wales now make up 51% of the population. Yes. We are now the majority.

So let's celebrate our awesome beautiful and powerfulness with a selfie. Just you. And then tag other super women we know (FB only allows up to 50 tags)

Now is the time to build each other up, rather than critisize each other. So

Show me your best beautiful self. https://www.rfr.bz/fede96ce6

06/10/2026

💪

I understand that finding the motivation to get moving can be difficult, but just remember how good you feel after that workout.

Did you know that working out with someone else is one of the best ways to get motivated? Here are some clients of mine celebrating a birthday. We love celebrating....weight loss, birthdays, eating more veg, giving up smoking or getting into that dress are great examples!