The Wellbeing Sherpa

In the morning, I love listening to audio books and podcasts, as it stretches my thinking, helps me to continually progress and improves my knowledge. 💡 Conversations become a whole lots more interesting.

Today will you read or listened to an audio book or podcast or watched an educational programme?
These activities are important, if you want to develop as a person and change your life. ⁉️ Share with me, what you will be doing to develop yourself, this week Suggest a book or audio!

THANKS FOR SUPPORTING MY BUSINESS

My day is so varied and I have alot to be grateful for

- Started with , , and
- 2 x wellbeing 121 online coaching sessions, focusing on nutrition and habit changing
- 1 x life 121 online coaching session, focusing on mindset
- 1 x SME 121 online coaching session focusing on time saving techniques
- 1 x 1PT 121 online sessions, focusing on fat burning and tone
- An excellent networking meeting
- Workbook creation and coaching session script for next months challenge

What are you for today?
What can you take from today?

I love working with women, Karen being one of them. She was so busy putting her business and social life first, her health was at the end of the pile, as far as a priority goes. It was always something that she would do "one day".

😔Days became weeks, became months, became three years. She noticed that she did not have as much energy, as her fitness and tone had deteriorated. Her back and knees were playing her up. And the weight was piling on.

😔She knew something about healthy eating, having tried a variety of diets. And she had exercised in the past. But she couldn't understand why she couldn't get the motivation to stay on track, as she seemed to start a "health kick" with all good intentions, for it come to a halt, when she gradually slipped back to her old ways.

💡So she turned to me for 121 Evolve coaching, as "I need to sort myself out, once and for all. Whatever it takes.." (Those were her words to me). She was going all in, because she didn't want to be on the merry-go-round anymore of starting and failing.

Just from our initial chats and onboarding call, I could tell that working on mindset was key, as this would unlock her route to weight loss and improved fitness. So we then embarked on a journey, where we would gradually unpack limiting beliefs and negative thinking, which also released some of her issues of diet and exercise.

👍I love working with clients like Karen. She has truly committed to the realisation that if she doesn't look after her own health, her business would not function. So we worked together as a team. She loves having the accountability, as this keeps her on track. And no two weeks are the same. She has homework for each week, which is easy to implement into her life and therefore, every week, she sees progress in herself, both physically and mentally.

🏆Progress- wise, she has lost the weight that she wanted. Whoop whoop! And she no longer has any pain in her back and knees. Her energy and fitness level has proved vastly. And she looks and feels younger.

💙She has met her goal. And she could have stopped working with me then, as I coach my clients to have the ability to go it alone and not slip back. However, she loves it that I mix it up and keep it interesting. She wants to stay fit and healthy. Karen, you are my ideal client

Want to be more like how Karen became? Join my free community, where I run weekly live group zoom sessions called "The Fountain of Youth Conversation" for inspiration, motivation and support for your wellness success.

https://www.rfr.bz/f7328ab0d

🧠✨ Norning Mindful Mountaineers! It is time for a brain-boosting expedition! 🏔️

🗳️ POLL ALERT! Let's talk sugar and its impact on your brain. 🍭💭 What is your strategy to kick the sugar habit and keep your mind sharp?

1. Sugar Detox Warrior - Cutting it cold turkey!
2. Sweet Alternatives Explorer - Finding healthier substitutes.
3. Mindful Indulger - Moderating without going cold.
4. Still Conquering the Sugar Peak - Seeking solutions.

Vote, comment, and share your smart moves! Together, we will conquer the Sugar Summit! 🚀

It's been one of those amazing weeks, ending with an equally fantastic weekend.

⭐ Four new 121 coaching clients have chosen to change their lives for the better. They all want to be happier, healthier, more motivated, more focused and brimming with energy. I am so privileged to be with them on this journey.

🌱 Met up with two beautiful individuals in Shrewsbury who are living a simple but happy life. It's always a joy to spend time with them.

🎤 Looks like I am going to be speaking about wellbeing and longevity, at a huge event. Better get my ducks in order, because this year s going to get even busier.

What amazing news do you have to share this week?

I have been vegan now for a number of years. And it has not affected my ability to run ultras. Infact if anything, it has improved my ability.

Being vegan is easy for me. Its simply who I am, what I believe and how I life my life. Knowing about nutrition means I consume a balance, healthy diet. And I love to batch cook, which saves me time and money. And, I am also an ambassador for Trppic Skincare. I chose Tropic because of their alignment of my ethics and values- vegan, cruelty-free, natural, advocate for sustainability and environmental protection and charity giving.
https://www.rfr.bz/fbb7b1d2b

I am not alone in being meat-free. The numbers are increasing. There is now a whopping 30% of the UK population who are meat- free (vegan, vegetarian or pescetarian) Infact, Compared to all the countries in the world, the UK has the most vegans.

Now is your opportunity to have an amazing discussion. No ramming it down you. Just a healthy discussion. So any questions? Fire away.

Ever heard the term "ALL THE GEAR NO IDEA"?
And DO YOU FEEL LIKE YOU HAVE NO TIME TO EXERCISE?

Well, this successful client trained at home, where she worked really hard during her sessions. She did not have a ton of kit. In fact, a lot can be achieved with just your bodyweight!

Also, as she had limited time available, she ran a jam-packed hours business and household. She did what she could, but she made every minute count.

You have probably made all the excuse. I have heard them all. Do not let your limiting beliefs stop you from making a change. If you are not sure.

Take my quiz to see where you are at with your health and wellbeing. Get simple tips to implement.

Click this link
https://www.rfr.bz/f23ae85b4

Transform Yourself in This Year !

Are you ready to make a change and transform your life? Take a moment to reflect on these questions:

✨ Do you prioritize sleep and give your body the rest it needs?
✨ Is your diet filled with nutritious foods or do you find yourself reaching for quick and unhealthy options?
✨ Do you break a sweat and engage in physical activity regularly?
✨ Are you dedicated to personal development and expanding your knowledge?

If you feel like you're lacking motivation, struggling to achieve your goals, or simply want to improve your overall well-being, it's time for a transformation.

Imagine waking up each day feeling energized, confident, and ready to tackle any challenge that comes your way. Picture yourself looking in the mirror and feeling proud of the progress you've made.

Don't let another year go by without taking steps towards the life you deserve. Join us on a journey to become a THRIVER, a HABIT EXERCISER, or break free from being a YO-YO EXERCISER.

Take our quiz now to discover which category resonates with you the most and start your transformation today: https://www.rfr.bz/f79cbb6a5

Body Type & Longevity Blueprint for Women 40 Do you want to know some simple tips, personalised for you on what your body type is and what best suits you to improve your longevity.? Click this link to find out more!

So this crazy guy I know, called Richard Woods of Million Dollar Sprint ( you may remember him from The Apprentice), in 2023 he submitted the top of Europe, Mont Blanc. He is living proof that if you put your mind and commitment to your dream, you can achieve it.

I am mentioning him, because he is my badass business coach, and my business, High Achievers Coaching has travelled so far, since when I joined his membership in 2022, thanks to his help and those who are also in the same coaching community as myself.

As for me. I am The Wellbeing Sherpa. My main offering is a minimum of 3 months in the online Unstoppable Wellbeing Academy. I also provide bolt ons and mini course experiences - online and face to face. Covering diet, fitness, mindset, habits, self-care - a holistic body-mind-soul methodology.

My prime clients are leaders, ceos, business owners and those striving for success. Flipping awesome ambitious people, who want to stop the struggle to achieve greater heights with their business, health, wellbeing and personal life. For the select few, who want intense progress, there is 121 coaching. And off course, on request, I work with businesses.

Why not find out where you are at with your wellbeing. by taking this quick quiz.

successquotes https://www.rfr.bz/fa4b24eeb

𝗧𝗵𝗲 𝟳-𝗗𝗮𝘆 𝗦𝗮𝗯𝗯𝗮𝘁𝗶𝗰𝗮𝗹 𝗬𝗼𝘂𝗿 𝗘𝗻𝗱𝗼𝗰𝗿𝗶𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗡𝗲𝗲𝗱𝘀 🏛️🔋

Perhaps you have spent thousands of pounds on habit changing workshops, productivity tools, high-end planners, and time-management apps, only to realise that none of them can clear midlife brain fog. It is quite fascinating how women treat their phones, laptops, handbags and cars with immaculate care but expect their own biology to run indefinitely on poor sleep and high cortisol. I think it is time to invest in some genuine wellbeing upgrades.

In the 45 years that I have been in wellbeing, I have noticed that busy women over 40 do not need another complex, overwhelming lifestyle overhaul. You need a simple, strategic entry point to recalibrate your baseline.

That is exactly why I built the Integrated Real Life Reset community. Inside our completely free standard tier, you get direct access to the live "𝗚𝗼 𝗮𝗻𝗱 𝗚𝗹𝗼𝘄" 𝟳-𝗱𝗮𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. This is a zero-cost, high-impact introductory sprint designed to stabilize your energy pathways without demanding hours of your day.

We focus on the simple daily variables that usual wellness ignores, from basic morning alignment to cellular hydration. Your health trajectory is your longevity decision. Join the Integrated Real Life Reset community today and access the challenge immediately to begin your structured ascent.

https://www.rfr.bz/fc3dd9ad8