Mat & reformer Pilates in Stourbridge, focusing on functional mobility, strength and flexibility to help you create a body that you’re comfortable in, whether it’s for sport-specific progress, or to simply move through daily life with ease!
SWR Ladies AXT fitness is a mix of kick boxing, boxing, karate and basic self defence, this fun and friendly class is aimed at ladies of all ages and fitness levels who want to tone up, get fitter or just have some fun exercising.
As a certified personal trainer, I offer customized training & nutrition plans tailored to your goals, fitness level & schedule. If you’re looking to lose weight, build strength or simply start a healthier lifestyle get in touch 💪🏼.
Friendly personal training and online coaching for people trying to keep fit and healthy amongst a busy lifestyle