Fit 4 Life Personal Training Studio.

Fit 4 Life Personal Training Studio.

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The first Bungee Fitness sessions to come to Stourbridge! Something for all price ranges! STOURBRIDGE

Personal Training/ Buddy Training /Ante/post natal Training/ Boxercise / Group Training (Bodysculpt) At Fit 4 Life we get results. Working in both Stourbridge and Worcester, I specialise in weight/inch loss using tailored exercise programs and a healthy eating plan. I hold the following sessions/classes offering something for all price ranges :
-1:1 Personal Training
-Buddy Training (2ppl)
-Group

17/06/2026

*please share*

🔥 THE NEXT BODYSCULPT COURSE STARTING 29th JUNE! 🔥

Ready to feel stronger, slimmer, and more like you again? 💪✨

My 8-week Body Sculpt Course is designed to help you achieve real weight loss and inch loss through a powerful combination of:
✔️ Effective weight training
✔️ Simple, sustainable healthy eating
✔️ Support, motivation, and accountability

This isn’t about quick fixes — it’s about building a stronger, more confident body that lasts.

💥 Perfect if you want to:
• Lose weight and drop inches
• Tone and sculpt your body
• Boost energy levels
• Improve strength and fitness
• Feel more in control of your health

🌿 Bonus: This course can also help ease common menopausal symptoms like low energy, stubborn weight gain, and muscle aches — helping you feel more balanced and empowered.

📅 Starts wc 29th June | 8 Weeks
📍 Limited spaces available

If you’re ready to commit to yourself and see real results, message me now to secure your spot! 💬

Let’s get you feeling strong, confident, and unstoppable

Sessions times are…
Mon 10:05am, 6:15pm or Tues 6pm

17/06/2026

I loveeee it when it’s warm outside so that we can go outdoors for Boxercise!
Such a great session last night 💖💪🏻
Smashed it ladies!!

16/06/2026

💥 BUNGEE BLAST - FAST TRACK WAITING LIST 💥

Hey!
As there will need no more beginners sessions due to the huge amount of interest in attending classes and only one of me, I had to stop any new clients from joining. Instead I’ll be running these 2hr fast track courses throughout the year and after completion you can then book onto the monthly schedule.

Courses will only be put on if and when current bungee clients stop attending regular sessions. Places are assessed each month and as 5 spaces become available, a course will then be put on. Therefore I’m unable to tell you how long the wait is. All I know is that it will be worth it!🥳

If you want to go on the waiting list, please DM me - but you need to be able to tick off all of the following criteria …

❓You must have no mobility issues.

❓You need to be able to move at a fast space as running back and forth is essential.

❓Your weight must not exceed 17st.

❓You need to have a reasonable level of fitness. This class is not suitable for anyone wanting to exercise for the first time.

❓You must intend on attending a minimum of 2 regular sessions per month after completing the fast course (if you like it of course), as this is not available to those wanting to do it as a one off.

If you can tick them all- get in touch and get yourself on the waiting list 💖

Thank you

Sally-Ann x

15/06/2026

💪🏻💪🏻💪🏻
You’ve got this!!!!

14/06/2026

⬇️⬇️⬇️⬇️⬇️⬇️
Are you looking to lose weight, lose inches, tone up, get fit and feel fabulous for doing so?

Then book on to Bodysculpt and join our wonderful community of fantastic women!

Starts wc 29th June!

11/06/2026

🥵🥵🥵
We had such a great session on Monday! Hotttt - fasttt and simply fabulous!

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Location

Address

Stourbridge
DY84YR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm