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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Fit 4 Life Personal Training Studio.

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Stourbridge
Fit 4 Life Personal Training Studio.

The first Bungee Fitness sessions to come to Stourbridge! Something for all price ranges! STOURBRIDGE

Personal Training/ Buddy Training /Ante/post natal Training/ Boxercise / Group Training (Bodysculpt) At Fit 4 Life we get results. Working in both Stourbridge and Worcester, I specialise in weight/inch loss using tailored exercise programs and a healthy eating plan. I hold the following sessions/classes offering something for all price ranges :
-1:1 Personal Training
-Buddy Training (2ppl)
-Group Training (Body Sculpt courses)
-Ante/Post Natal Training
-Exercise for Children
-Boxercise for men and women.

28/10/2026

☺️☺️☺️☺️☺️☺️☺️☺️
Hi everyone!

One of my lovely client’s , runs Breathwork session’s and we have one coming up in November at the studio!

Here is a little bit about why it can help us…

“Throughout our lives, our bodies can hold on to so much, whether that’s grief, heartbreak, upset or trauma, big or small. Breathwork helps us tap into those emotions, blockages and things we’ve been holding on to, allowing us to release them through the breath.

It can be emotional, intense, powerful and sometimes quite surprising what comes up, but people often leave feeling so much lighter, calmer and more connected to themselves 🩵”

⭐️The session is on Sun 29th Nov 10am-12pm at the studio

‼️‼️There are 11 places available altogether, with only 2 now left!‼️‼️

I’m so looking forward to this as I feel it will be really beneficial for myself and everyone else that books on. If anyone else wants a place, please comment below or WhatsApp me.

💖💖

27/10/2026

If you enjoy it… it’s time well spent 🥰

26/10/2026

Here we are again….Clock change Season! This one always gets me worse than the other! It takes me weeks to get used to it. I really wish they would scrap it once and for all!

❓Does it hit you like a tonne of bricks?

❓Do you think they should scrap it?

Let me know your thoughts?

25/10/2026

🥳🥳🥳🥳🥳
Whoop Whoop!
Well done to Andrea for completing her 1️⃣8️⃣0️⃣th Flight in Bungee Blast Fitness!
She soars in every session and is always looking forward to the next!⭐️

23/10/2026

🥊 🥊🥊🥊🥊
Boxercise will leave you feeling de-stressed, fabulous and ready to take on the world 💪🏻
Jump in mid course if you want to start now and join a supportive, welcoming, bunch of amazing ladies to get fit and have fun!

➡️Day- TUESDAY’S
➡️Time - 7:10pm
➡️Where- Ambelcote
➡️Age- 12*
➡️Beginner friendly

22/10/2026

🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
People come in different shapes and sizes- and that’s ok!
We often compare ourselves to others and wish we could change different body parts. But ultimately we are all built differently and we should embrace that and realise that there is no ‘perfect’ way to look and that your weight is just a number.
Learn to love who you are 💖

These beautiful ladies all took part in this for me to show how different everyone is with only a few lbs weight difference between them. To demonstrate that there isn’t a particular way that you should look as everyone is so different, which is what makes us all unique and wonderful in our own way💖

21/10/2026

🚶🏼‍♂️🚶‍♀️
Never underestimate the power of a walk! Not only is it really good for you physically, but for your mental health it has such power.
So whether it’s 5 minutes, 30 mins+ or whatever you have time to do… go for a walk💖
You will always feel better for it!
🫶🏻

19/10/2026

🥳🥳🥳

18/10/2026

*Pls share*
💪✨ Bodysculpt ! ✨💪

Ready to head into Christmas feeling stronger, fitter and more confident, and start the New Year feeling amazing? ❤️

My next Bodysculpt course starts week commencing 23rd November and runs right through until February! 🎉

Bodysculpt is about so much more than losing weight. It’s about changing your shape, losing inches, building strength and feeling good in your own skin.

Here’s what you get:
🏋️‍♀️ Weight training to build strength and tone
🥗 A food plan to support your goals
🏡 Home workouts to keep you on track
💪 Support and guidance throughout your journey

Perfect for women who want to feel stronger, improve their fitness and take control of their health — including navigating those menopause changes!

Don’t wait until January to start making changes. Let’s finish 2026 strong and head into 2027 feeling fabulous! 🥰

📩 Message me to go on the waiting list and find out next week if you have a place or not!

Spaces are limited, so get in touch today! ❤️

Address

Stourbridge
DY84YR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.fit4lifept.uk/

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