Onestà Online Coaching

Is our GLOW+GO programme for you? ⚡️☁️🤍

Well it might be easier for us to tell you who we AREN’T for? ❌❌

Glow+Go isn’t for you if…
❌ you want a quick fix with no structure behind it

❌ you’re not ready to show up consistently for 8 weeks

❌ you want fat loss to take over your whole life

❌ you’re looking for an extreme, unsustainable plan

Who we ARE for… 🥂🥂🥂

⚡️ you want to lose 4-8kg over the next 8 weeks

⚡️ you’re ready to show up, work hard, and trust the process

⚡️you want fat loss and a life

⚡️you are ready to make yourself proud

so after alllll that - if we fit seamlessly like a glove!

Comment “GLOW” to get the link to our wait list💛

If you want it to last a lifetime, you HAVE to continue to put in work🧡☁️✨

// losing weight is actually the EASIEST part of a full body recomp

The hardest part is being WILLING to work hard for a long ol’ time and allowing it to become part of your daily routine.

different phases, different calorie targets, different struggles!

You get out what you put in! 🧡⚡️

what are we all about in Glow+Go? 👉🏽

comment “READY” for the link to our priority list

It sounds like GLOW+GO might be coming back ✨☁️

// What do you think 🤔

Ps. Priority List Opens on THURSDAY (6th)

WHAT DOES 7 WEEKS OF PROGRESS LOOK LIKE?❤️

Well - first of all. Clearly different for everyone. But secondly - everyone has made INSANE transformations!!

8 weeks is MORE than enough time to make a GOOD chunk of progress, are we finished?

❌not yet

But goodness me they look amazing!!

Sometimes we don’t even attempt to start because we think it will take too long or we aren’t willing to commit.

But let me tell you, when there is a timeframe in mind and goal in place - we will do our absolute best to hit it!!

If you’re thinking about making a BIG CHANGE - follow us today and see what we can do to help❤️💌

Why the SCALE is the worst measure of progress ⚖️🪫‼️

The scale gives you 1 singular figure - for everything from your muscle mass to how much food you consumed (literally!!!)

And we STILL manage to beat ourselves up about it.

If you allow yourself to quit when the scale completely stops moving, how will you ever get to the end you really desire.

Of course a weigh in can show a good reflection of what is going on now and then, it gives us an idea of when to make changes or switch things up.

But to value yourself on what it is saying (especially when you’re working hard) will make it SO much harder to keep perservering.

Your HOME WORK this week
1. Track 3 non scale victories
2. Write them down - don’t just notice them
3. Review them before you review the scale

SAVE THIS FOR A WEEK THE SCALE DOESNT MOVE 💛‼️ and FOLLOW us for more honest tips

if they can, why can’t you?

💛💌 1-1 coaching spaces available - enquire with us today

If you feel like you “just can’t stick to anything” read this…

Most women we coach have started and stopped more times than they can count (INCLUDING ME)❤️

If you need a programme to actually FIT your life, this is what we do at Onestá - we build everything around you and your routine.

So this time next year, will you be starting over AGAIN?
Or will you finally be proud of how far you’ve come?

DM me “different” or head to the bio for a free consultation ❤️

Our AMAZING Alice ✨☁️🤍

We have worked with Alice before, and I know FULL well, she puts IN the work.

She is focused, consistent and disciplined. She knows what to do and how to do it, sometimes she just needs the kick from us to keep her going!

In just 7 weeks her body is transformative, we are sooooo proud.

We love working with you Alice !! 🤍✨