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Onestà Online Coaching Bespoke worldwide online training Personal Trainer

Our INCREDIBLE Emma🤍 if this doesn’t inspire you - then I don’t know what will. Feeling so stuck and lost on the HOW, me...
04/10/2026

Our INCREDIBLE Emma🤍 if this doesn’t inspire you - then I don’t know what will.

Feeling so stuck and lost on the HOW, meant she had given up before even trying. She didn’t care and her weight was SPIRALLING out of control.

Making excuses for herself, leaning into her emotions and letting them win!

And now, a completely different smile behind those eyes! The confidence is BEAMING through the camera!

We couldn’t be prouder of you Emma - you and Elodie have made the best team!

So if you’re after a transformation just like Emma, either comment “ONESTA” and we’ll send you over how our coaching works OR enquire today via the 🔗🔗🔗🔗 in our B!o ###

29/09/2026

how to LOSE weight and ACTUALLY keep it off 🤍🫡

our incredible Becca🤍She came to us after years of doing it all herself. She’d pick a plan, give it 2 or 3 weeks, see no...
28/09/2026

our incredible Becca🤍

She came to us after years of doing it all herself. She’d pick a plan, give it 2 or 3 weeks, see nothing, and switch to the next one. She was always trying to lose weight or build muscle and never getting anywhere.

Since then she’s done a cut AND reversed into a lean bulk, the bit she was most scared of, and she loved it.

But honestly, my favourite part isn’t the physical change. It’s that she now sees food as fuel, not good or bad. That’s the stuff that lasts.

Thank you for trusting us, Becca, and Elodie, in her own words “you’ve been the best hype girl” she could’ve asked for 💕

If you’re stuck in the all or nothing cycle and you’re tired of starting again every Monday, comment COACH and we’ll send you the details.

Our girly DOM 👑🧡✨We’ve been working with Dom since 2024, and we feel sooo blessed to have worked with her over the last ...
27/09/2026

Our girly DOM 👑🧡✨

We’ve been working with Dom since 2024, and we feel sooo blessed to have worked with her over the last few years.

THIS year our focus was cutting down after her last building phase, and so far, cals are back up - and she looks INSANE - Absolute body goals!!

It’s incredibly important for us to head through different phases with our clients, the reverse diet is the ABSOLUTE essential part of fat loss. It’s where 80% of people STOP.

Meaning 80% of people typically regain all of their weight back 😩

We are so proud of you Dom for trusting the process and continuing to push through and persevere!

For 1-1 coaching enquiries, comment “START” or head to our website today!

It doesn’t have to mean saying NO to everything you love 💔- no to w**e- no to take aways- no to your own bloody birthday...
22/09/2026

It doesn’t have to mean saying NO to everything you love 💔

- no to w**e
- no to take aways
- no to your own bloody birthday cake
like the ONLY way to get results is to make your life smaller and smaller.

It’s ABSOLUTELY NOT - take it from me. I’ve trained 100’s and 100’s of women.

And just to be clear - this isn’t “eat whatever you want and still lose fat” you’re still in a deficit, it’s still hard, you’re still training, you’re just being organised.

If you want us to help you build a plan and routine that allows for more flexibility, DM us ‘START’ and we’ll send over all the info 🧡

21/09/2026

3 reasons why your calorie deficit mighhhht not be working!

💌 1-1 coaching slots are AVAILABLE!

BRIDE ALERT 💍👰🏼🤍Our incredible Amy, recently got married!!Her BIG goal was to feel confident and amazing on her big day ...
15/09/2026

BRIDE ALERT 💍👰🏼🤍

Our incredible Amy, recently got married!!

Her BIG goal was to feel confident and amazing on her big day - and we did JUST that.

We got to her goal physique earlier than anticipated so worked our calories back up from her lowest deficit calories - just so we could focus on longevity of her results (and why sit in a deficit when we don’t need to?)

These are some INSANE results, she looks simply amazing (and can confirm she looked amazing on her big day too) 🤍

We couldn’t be prouder Amy!

1-1 coaching enquiries are OPEN - DM us “READY” for more info🧡

Our gorgeous Meg💖2 years ago she made the biggest decision of her life to sign up to coaching and focus on her physical ...
05/09/2026

Our gorgeous Meg💖

2 years ago she made the biggest decision of her life to sign up to coaching and focus on her physical and mental health.

Working part time, being at university, placements etc. No matter HOW busy she was, there was never an excuse.

She got the results SHE WANTED, because she did the work SHE DIDN’T WANT to!

Even now 18 months on, she looks incredible!

So proud of you Meg - If you’re after the same programme as Meg comment “READY” and we’ll send over the details💖

“I want to get wedding ready but I’ve only got 8 weeks” 👰💒💍🫡🫡🫡 yes bride, we’ve got this!My lovely friend Lily was after...
03/09/2026

“I want to get wedding ready but I’ve only got 8 weeks” 👰💒💍

🫡🫡🫡 yes bride, we’ve got this!

My lovely friend Lily was after a little bit of help cutting the last bit of weight for her wedding day, with her resilience, discipline, focus and OUR accountability we managed to achieve this insane transformation in less than 8 weeks. I couldn’t be more proud of us all as team.

Lily showed us how getting your head down, and doing the hard work gets results - it’s simple.

7 days now until the big day (and I’m flying to Croatia for it - so I can’t wait!) 🧡

If you’re after results just like Lily - DM me “READY” and we’ll get in touch

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