Bounce Sudbury

Saturday BARBELLS 🏋️‍♀️

A smaller class this morning, but these two brought all the Saturday energy and motivation! 🔥

Deltoids, triceps, V-sit ups, split stances, lunges- we packed it all into 45 minutes and finished feeling stronger, fitter, and absolutely buzzing! 💪🏻

A huge thank you to Adrianne & Dom for still showing up this morning. I absolutely love teaching this class, and it's such a great way to kick-start your weekend.

Enjoy the rest of your weekend, everyone, and I'll see you back for BLAST on Monday at 5:55pm! ❤️

Lou # # #

Who’s joining me for BARBELLS at 9am?

45 minutes of lifting, pulsing, squatting, core work everything you need to kick start your weekend 🏋️‍♀️

Saturday 9am- suitable for beginners and all fitness levels 💪🏻

📍Tudor Primary School

THURSDAY BLAST 💥

Who turned the sports hall into a sauna?! 🥵😂
Wow. what a sweat fest that was! I have to apologise everyone, I clearly didn't check the weather forecast before planning tonight's class because it was HOT! 🔥

But do you know what? You all just got on with it. You dug deep, kept smiling (mostly 😅), and absolutely smashed it. I bet you're all glad you didn't talk yourselves out of coming because you'll be feeling amazing now! 💪🏻

A huge welcome to Bianca & Kimberley who absolutely smashed their very first ((BOUNCE)) class. And what a night to choose for your debut! Fast-paced, sweaty, and definitely one to remember. You were both fantastic! 🙌💜

The best thing about nights like tonight is proving to yourself that you're capable of more than you think. Every class builds strength, fitness, resilience, and confidence... even if it does leave you looking like you've jumped in a swimming pool! 😂💦

Have a lovely evening everyone. I'm now off to demolish my chilli con carne because apparently I haven't been hot enough already! 🌶️🤣

🏋️‍♀️ Back for BARBELLS on Saturday at 9am. No bouncing, just lifting, pulsing and getting stronger. Hope to see you there!

Lou # # #

Did you know group exercise is scientifically proven to make you feel GOOD? 🤩

It's not just the workout, it's the power of moving together.
✨ Boosts mood and helps reduce stress & anxiety
💜 Creates a sense of belonging and community
🙌 Positive energy, smiles and encouragement can increase those feel-good endorphins
🔥 Exercising in sync to music can make exercise feel easier, helping you push a little further
💪 Keeps you motivated, accountable and coming back for more

At ((BOUNCE)), it's never about getting every move perfect.
It's about moving together, feeling amazing, turning up as you are, and having FUN! 💜
Come and experience the ((BOUNCE)) effect for yourself.

Join me tonight for BLAST 6.30pm

Tuesday BARBELLS 🏋️‍♀️

Thank you so much for joining me tonight 💜

This release definitely isn't getting any easier! Back to back squats, arms, and core tracks had us all working hard, but wow the progress I can see is incredible. You all look so much stronger standing in front of me each week, and that makes me so proud.

After a few days away by the sea, I honestly wondered if I'd struggle to get back into the swing of things. But once the music started and we got moving, it felt amazing. It just goes to show how easy it is to slip out of a routine, but how good it feels once you make yourself show up. You'll almost never regret the workout you did, only the one you skipped. 💪✨

Have a fantastic evening, and I'll see you on Thursday at 6:30pm for ((BOUNCE)) BLAST 💥

Lou # # #

🏋️‍♀️ I'm back with ((B)) BARBELLS tonight at 7pm! 🏋️‍♀️

If you've been thinking about giving strength training a go, this is your sign! ✨

Lifting weights is one of the best things you can do for your body and mind. It's not just about building muscle, it's about building a stronger, healthier, more confident you all without making you bulky, and we do it all to motivating music that keeps you going! 🎶

Whether your goal is to get stronger, tone up, improve your fitness, support your health, or simply enjoy 45 minutes that's just for you, ((BOUNCE)) BARBELLS is suitable for all fitness levels. You choose the weight that's right for you, or even start with the bar only and I'll guide you every step of the way.

📍 Tudor Primary School
🕖 Tonight | 7:00pm

Come and discover what your body is capable of. I promise you'll leave feeling stronger than when you walked in 💪🏻

Starting something new can be scary!!

Have you been watching us & thinking about join us 🤔

🫵You can do it!!

It takes about 3-4 classes to get use to using the rebounder, but wow when you do….you’ll be hooked….warning it’s addictive!!!

Join us, you won’t regret it….fall in 💗 this summer ☀️ with fitness, we welcome everyone!

All class are child friendly too, so no need to worry about child care 👧

✨ Meet your ((BOUNCE)) Sudbury franchise owner ✨

Hi 👋 I’m Louise, and I took over ((BOUNCE)) Sudbury in October last year!
My own ((BOUNCE)) journey started back in May 2023. At the time, I had very little strength, balance, coordination or core strength and my left and right definitely did not always cooperate 😂 But I kept showing up, grew in confidence and completely fell in love with it.

Two years later, in May last year, I took the leap to become an instructor and I have not looked back!

((BOUNCE)) is my passion alongside my full time Monday-Friday job where I’ve been for 17 years. Behind every class is plenty of learning new tracks, practising technique, planning playlists and making sure I can bring you the best class possible. I have learnt so much since becoming an instructor, and I love sharing that knowledge, energy and love for movement with all of you.

A little bit about me: I’m 39, have been married to my Matty for 9 years, and we have a 10-year-old daughter who arrived 3 months early. We sadly lost my soul dog in February, but our house is now full of puppy chaos thanks to little Lola 🐶

I love Prosecco, 80s and 90s music, support West Ham and my favourite film is Thelma & Louise. You will usually find me rewatching It’s Always Sunny in Philadelphia, Friday Night Dinner or The American Office on repeat! 🥂⚒️

I’m enthusiastic, passionate and definitely don’t take myself too seriously. ((BOUNCE)) Sudbury is all about having fun, moving your body, building confidence and finding your own little fitness family whatever your starting point 🙌

I would love to meet more of you in class, so if you have been thinking about giving us a try, come and join us! Feel free to ask me anything 😊💜

Thursday BELLY 💖

After a day of feeling hot and irritable, it was so good to let off some steam with a bit of core work and toning! Even without cardio, we definitely still worked up a good sweat 😅

There were lots of oblique exercises tonight: those muscles down the sides of your waist that act a bit like a natural corset. Strong obliques help support your spine, improve balance and stability, and can help us stand taller by taking some of the pressure off the lower back. They are so important for everyday movement as well as workouts!

And yes those scissor legs 😮‍💨 You may hate them while you’re doing them, but they are so beneficial! They challenge the lower abs and deep core muscles, while also working the quads, glutes and inner thighs. They can also help improve hip mobility and support the lower back when done with good control.

You all smashed it tonight. Core on fire, legs shaking and plenty of sweat earned! 💪🏻💖

I hope you all love BELLY as much as I love teaching it.

I’m now on holiday and will be back for BARBELLS Tuesday 7pm.

Lou # # #