KW Coaching

KW Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KW Coaching, Sports & Fitness Instruction, Glemsford, Sudbury, Sudbury.

💪 KW Coaching & Bootcamp
🌟 Level 3 Distinction Qualified Personal Trainer
🏋️‍♀️ Strength • Cardio • Fitness
🔥 Build strength, burn calories & feel stronger
🤝 Friendly, supportive & suitable for all fitness
levels
💪🏻 HYROX Qualified

💜 IT’S MORE THAN JUST A WORKOUT.When you come to KW Coaching BOOTCAMP you’re not just following a workout on a screen.I’...
02/10/2026

💜 IT’S MORE THAN JUST A WORKOUT.

When you come to KW Coaching BOOTCAMP you’re not just following a workout on a screen.

I’m there to coach you, encourage you, demonstrate exercises, help with technique and make sure you know what you’re doing. 💪

Every session is planned to give you a combination of:

🔥 Strength
🏃 Cardio
💪 Core
🤝 Teamwork
😂 And plenty of fun!

Whether you’re completely new to exercise or already training regularly, you can work at your own level.

That’s what I want KW Coaching to be about:

Good coaching.
A supportive community.
Workouts that challenge you.
And having a bloody good time while doing it! 😂💜

This is KW Coaching.

Stronger Together 💜

📍 Glemsford Village Hall
👉 www.bookwhen.com/kwcoaching

We need to stop treating exercise like it’s only valuable if it changes the number on a scale.Exercise is about so much ...
01/10/2026

We need to stop treating exercise like it’s only valuable if it changes the number on a scale.

Exercise is about so much more than weight loss.

It’s about:
✨ having more energy during the day
✨ improving your mood and mental health
✨ sleeping better at night
✨ reducing stress and anxiety
✨ building strength and confidence
✨ supporting heart, bone, and brain health
✨ feeling capable in your own body
✨ creating longevity and quality of life

Some days, a workout won’t make you smaller.
But it might make you happier. Calmer. Stronger. More resilient.

And that matters too.

Movement is not punishment for what you ate.
It’s a way to care for yourself.

Celebrate exercise for how it makes you feel — not just how it makes you look. 💛

30/09/2026

🎥 POV: You try to film yourself setting up bootcamp…

You’ve got the camera ready.
You’re feeling organised.
You’ve got the perfect little setup shot planned… 👌

Then your husband decides he’s got OTHER IDEAS 😂🙄

Safe to say… the behind-the-scenes of running a bootcamp is never quite as professional as it looks! 🤣

There may have been a lot of laughing, a little bit of chaos and absolutely NO chance of getting a serious video! 😂

But hey… that’s KW Coaching 💜
Fun, friendly, welcoming — and definitely not always serious!

💪 Fancy joining us?

Our bootcamp sessions are a great way to get moving, have a laugh and train alongside a friendly bunch of people.

📩 Message me today to book your place!
Don’t just watch the chaos from the sidelines — come and be part of it! 😂🔥

🪩✨ DISCO BOOTCAMP IS COMING! ✨🪩Get ready to sweat, smile & sparkle! 💃🔥On Tuesday 27th October at 6:30pm, KW Coaching Boo...
29/09/2026

🪩✨ DISCO BOOTCAMP IS COMING! ✨🪩

Get ready to sweat, smile & sparkle! 💃🔥

On Tuesday 27th October at 6:30pm, KW Coaching Bootcamp is getting a DISCO makeover! 🪩💜

Expect:
💪 Strength
❤️ Cardio
🔥 Core
🎶 GOOD MUSIC & PARTY LIGHTS
💃 GREAT VIBES
😂 PLENTY OF FUN!

Same great full-body workout… just with MORE DISCO! 🪩✨

Whether you’re a bootcamp regular or you’ve never been before, ALL FITNESS LEVELS ARE WELCOME 💜

👯‍♀️ Grab a friend, dig out your brightest workout gear and come ready to TRAIN. FUEL. TRANSFORM.

📅 Tuesday 27th October
⏰ 6:30pm
📍 Glemsford Village Hall

🪩 Who’s ready to get their DISCO on?! 🪩

29/09/2026

💜 IT’S MORE THAN JUST A WORKOUT.

When you come to KW Coaching, you’re not just following a workout on a screen.

I’m there to coach you, encourage you, demonstrate exercises, help with technique and make sure you know what you’re doing. 💪

Every session is planned to give you a combination of:

🔥 Strength
🏃 Cardio
💪 Core
🤝 Teamwork
😂 And plenty of fun!

Whether you’re completely new to exercise or already training regularly, you can work at your own level.

That’s what I want KW Coaching to be about:

Good coaching.
A supportive community.
Workouts that challenge you.
And having a bloody good time while doing it! 😂💜

This is KW Coaching.

Stronger Together 💜

📍 Glemsford Village Hall
👉 www.bookwhen.com/kwcoaching

💜 WHO’S BEHIND KW COACHING? 💜Hi, I’m Kerrie 👋I’ve spent years helping people discover that fitness doesn’t have to be in...
27/09/2026

💜 WHO’S BEHIND KW COACHING? 💜

Hi, I’m Kerrie 👋

I’ve spent years helping people discover that fitness doesn’t have to be intimidating, boring or something you have to do.

And that’s exactly why I created KW Coaching Bootcamp.

I wanted to create a session where you can:

💪 Get stronger
🔥 Improve your fitness
🧠 Challenge yourself
😂 Have a laugh
🤝 Meet like-minded people
💜 Feel part of a community

As a Level 3 qualified Personal Trainer, I love creating sessions that are challenging but adaptable — so whether you’re just starting out or already exercise regularly, you can work at a level that’s right for you.

And yes… I absolutely love a good challenge myself! 😂💪

But KW Coaching isn’t about being the fittest person in the room.

It’s about turning up, giving it a go and becoming stronger together.

So if you’ve been watching from the sidelines thinking…

“I’d love to try it, but I’m nervous…”

This is your sign. 💜

Come and give it a go.

📍 Glemsford Village Hall
⏰ Sunday 9:30am / Tuesday 6:30pm

👉 Book your place in the link above

KW Coaching | Stronger Together 💜

26/09/2026

💜 WHY WAIT UNTIL MONDAY? 💜

Sunday mornings can look a little different…

☕ Instead of another lazy morning
📱 Instead of scrolling
😴 Instead of saying “I’ll start Monday…”

Why not start today? 💪

Come and get your Sunday off to a strong start with KW Coaching Bootcamp!

🔥 Strength
🏃 Cardio
💪 Core
🤝 Team challenges
😂 Plenty of laughs

And the best bit?

You don’t have to be fit.
You don’t have to know anyone.
You don’t have to be confident.

Just turn up and give it a go. 💜

You’ll work at your own level, meet some lovely people and leave feeling like you’ve already achieved something before the day has even properly started! 🙌

📍 Glemsford Village Hall
⏰ Sunday 9:30am

Come for the workout. Stay for the community.

👉 Book your place:
www.bookwhen.com/kwcoaching

💜 KW Coaching | Stronger Together

25/09/2026

💜 THINK BOOTCAMP IS SCARY? 💜

Maybe you’re thinking…

“I’m not fit enough.”
“I won’t know anyone.”
“Everyone will be so much fitter than me.”
“I’ll make a fool of myself.” 😬

Let’s change that mindset…

At KW Coaching, you’ll find:

🙌 Beginners
💪 Different fitness levels
😂 Plenty of laughing
🤝 Team challenges
🔥 People pushing themselves
💜 A supportive atmosphere

You don’t have to be the fastest.
You don’t have to lift the heaviest.
You don’t have to know anyone.

You just need to turn up and give it a go.

Everyone works at their own level, and I’ll make sure you know what you’re doing.

THIS IS KW COACHING. 💜

A place to get fitter, stronger, have fun and meet great people.

Come for the workout. Stay for the community.

📍 Glemsford Village Hall
⏰ Sunday 9:30am | Tuesday 6:30pm

👉 Ready to give it a go?

Book your place:
www.bookwhen.com/kwcoaching

KW Coaching | Stronger Together 💜

💜 I honestly can’t thank you all enough! 💜The support KW Coaching has received lately has been INSANE 🥹🔥And looking ahea...
22/09/2026

💜 I honestly can’t thank you all enough! 💜

The support KW Coaching has received lately has been INSANE 🥹🔥

And looking ahead to OCTOBER… WOW! 👀

It’s already shaping up to be a SUPER BUSY MONTH and I genuinely couldn’t be more excited! 🙌

✨ More Bootcamps
🔥 Tuesday Bootcamp is now EVERY TUESDAY
💪 More people joining the KW Coaching crew
🫶 And lots more exciting things happening behind the scenes…

What started as a little idea is growing into something I’m SO proud of — and that’s down to every single person who books, shares, recommends, comments, likes and turns up each week.

THANK YOU. ❤️

I can’t wait to see what the next few months bring! 🚀

October… WE ARE READY FOR YOU! 💜🔥

🚨🚨OKAY… I HAVE SOME EXCITING NEWS!! 🚨🚨TUESDAY BOOTCAMP IS GOING WEEKLY! 😱🔥💜Yep… you read that right! 👀From OCTOBER, we’r...
21/09/2026

🚨🚨OKAY… I HAVE SOME EXCITING NEWS!! 🚨🚨

TUESDAY BOOTCAMP IS GOING WEEKLY! 😱🔥💜

Yep… you read that right! 👀

From OCTOBER, we’re going EVERY. SINGLE. TUESDAY! 🙌

So no more waiting two weeks for your next Bootcamp fix… 😜

🔥 6:30PM EVERY TUESDAY
📍 Glemsford Village Hall

Expect:
💪 Full-body strength
🔥 Cardio
💥 Core
🏋️ Muscle isolation
😂 LOTS of fun
🫶 And a seriously supportive atmosphere!

Whether you’re already part of the KW Coaching crew or you’ve been thinking “I really should give this a go…” — THIS IS YOUR SIGN! 👀💜

📲 OCTOBER BOOKINGS ARE NOW OPEN!

Tag your workout buddy 👇
Who’s joining me on a Tuesday?! 🙋‍♀️🔥

Address

Glemsford, Sudbury
Sudbury, Suffolk
CO101NL

Website

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