What are the opening hours?

Monday 6am - 3pm 5pm - 9pm Tuesday 6am - 8am 5pm - 9pm Wednesday 6am - 8am 10am - 9pm Thursday 6am - 3pm 5pm - 9pm Friday 6am - 3pm 5pm - 8pm

ACTIVE NRG

Directions Website

Online Longevity Coach | Personal Trainer | Nutritional Therapist | Ex RAF Regiment

I work with men and women over 40 to improve their health for later life.

Pushing back the years of decay and infirmity most people suffer in their last decades of life. Active NRG provides the highest quality personal training to the people of Birmingham and surrounding areas. We specialise in strength training.

26/10/2026

22/06/2026

In this video, I cover the 4 pillars of longevity that are accessible to everyone, regardless of financial wealth. https://youtu.be/yqsBwpWa8cw

Join me on Skool: https://www.skool.com/executive-weight-loss/about...

05/06/2026

https://youtu.be/c-hCnrLU36s

What if some of your daily habits are quietly speeding up how fast ...

28/05/2026

𝗗𝗼𝗻'𝘁 𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗻𝗲𝗲𝗱𝗶𝗻𝗴 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘄𝗲𝗲𝗸 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿!

🎈Bloated.
🥱Exhausted.
🔥Inflamed.
😵💫Sleeping badly.
👨🦳Feeling older instead of refreshed.

That might be normal…

…but it’s not intelligent.

Especially if you’re a business owner over 50.

You cannot afford to spend:

2 weeks undoing damage,
dragging yourself through work,
relying on caffeine to function,
pretending “I’ll restart Monday”

That’s exactly why I created the FREE:

𝟳-𝗗𝗮𝘆 𝗦𝘁𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗢𝗻 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦.

It’s a simple longevity-focused system designed to help you:

✅ Come home feeling BETTER instead of worse
✅ Keep energy stable while travelling
✅ Avoid holiday weight gain
✅ Stay active without living in the gym
✅ Reduce fatigue and brain fog
✅ Maintain muscle and recovery
✅ Enjoy your holiday without going completely off the rails

Inside the FREE community, you’ll get:

The downloadable PDF check sheet
Full FREE mini-course
Daily holiday check-ins
Simple longevity strategies for over 50s

No extremes.
No guilt.
No “detox” afterwards.

Just practical health strategies that actually work in the real world.

Comment “HOLIDAY” or DM me and I’ll send you access.

22/05/2026

For executives over 40, strength training is the foundation for any significant physical improvement. This video explores how resistance training can combat the effects of aging, offering crucial insights into sarcopenia prevention. By focusing on metabolic health and consistent effort, you can stay strong and ensure optimal senior health. 💪

Join me on Skool: https://www.skool.com/executive-weight-loss/about
Sign up for Health Beyond 40: https://www.activenrg.co.uk/start

https://youtu.be/AsW7Ak9d1TA

For executives over 40, strength training is the foundation for any significant physical improvement. This video explores how resistance training can combat ...

15/05/2026

Don't take my word for it.

14/05/2026

Most executives over 40 are obsessed with looking younger.

That’s exactly why they’re ageing faster.

The fitness industry sold high performers the idea that:

⚖️ fat loss = health
😩 exhaustion = discipline
🏃 more cardio = better fitness

So people grind themselves into the floor trying to “stay in shape.”

Meanwhile:

📉 testosterone drops
📉 muscle mass disappears
📈 stress stays chronically high
📉 sleep quality declines
📉 energy crashes by mid-afternoon
📉 joints become less resilient

Then they blame age.

But most of this isn’t aging.

It’s accumulated neglect hidden behind a busy calendar.

After 40, your body stops rewarding randomness.

You cannot outwork physiology anymore.

Strength becomes one of the most important markers of:

* metabolic health
* longevity
* resilience under stress
* physical independence
* cognitive performance

Not aesthetics.

Capability.

The ability to remain physically competent while handling pressure, responsibility and long working hours.

That changes how you train completely.

The executives I see getting the best long-term results are not smashing themselves with daily HIIT sessions.

They’re building:

💪 muscle
🏃 movement quality
🏥 recovery capacity
⛓️ sustainable habits

And the outcome is predictable:

✅ lower body fat
✅ better energy
✅ improved blood markers
✅ greater confidence
✅ more consistency

Because the goal isn’t to punish the body.

It’s to upgrade it.

Most people over 40 don’t need another challenge.

They need a repeatable system that works with their lifestyle instead of against it.

If you’re over 40 and want to rebuild strength, energy and long-term health without living in the gym, comment “RESET” and I’ll send you the framework I use with clients.

20/04/2026

13/04/2026

👋 Join Executive Weight Loss and learn how I lost 10 Kg (22lbs) in 4 weeks and kept it off with 2 20-minute workouts a week and a diet plan.

What’s Inside Executive Weight Loss?

✅ 𝗙𝗥𝗘𝗘 𝗖𝗢𝗨𝗥𝗦𝗘: Step-by-step lessons to get your weight loss goals fast. ($,497)

✅ 𝗪𝗘𝗘𝗞𝗟𝗬 𝗤&𝗔 𝗖𝗔𝗟𝗟𝗦: Ask questions, get feedback, stay on track. ($497)

✅ MEAL PLANS: No Calorie Counting Nutritional Report. ($97)

✅ 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗘 𝗕𝗢𝗡𝗨𝗦𝗘𝗦: Hidden bonuses and members-only perks. ($497)

✅ 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬: Connect with like-minded empowered losers and share wins. (PRICELESS)

Head over to
www.skool.com/executive-weight-loss

👉 Click “JOIN GROUP” now and get over $1,500 in tools, training, and resources — FREE.

10/04/2026

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗼𝘃𝗲𝗿 𝟰𝟬 𝗮𝗻𝗱 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝘁𝗶𝗻𝘆 𝗰𝗵𝗮𝗻𝗴𝗲.

You don’t need a full reset. You just need one thing you can stick to even on a chaotic day.

Try something simple like:

• A breakfast that actually keeps you full
• A short walk after meals
• A few slow breaths before bed

Small steps build real momentum. And once that momentum kicks in, everything gets easier.

If you're over 40 and worried about the direction your body and health are heading, comment START for your FREE next step.

-aged

Address

10A The Parade
Sutton Coldfield
B721PA

Opening Hours

Monday	6am - 3pm
	5pm - 9pm
Tuesday	6am - 8am
	5pm - 9pm
Wednesday	6am - 8am
	10am - 9pm
Thursday	6am - 3pm
	5pm - 9pm
Friday	6am - 3pm
	5pm - 8pm

Website

https://www.skool.com/longevity-health-fitness-3245/about?ref=60ecfc4645374091a384708cd5e2fbff

Alerts

Be the first to know and let us send you an email when ACTIVE NRG posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.