Group Personal Training (up to 6 people) & Fitness classes, Yoga & Pilates
Day 14 in the bag! A late one this evening as I kept putting it off 😂
The team are finding it hard so please keep the donations for Maggie’s
coming to keep their spirits up 🧡
Week 1 our Dipping Challenge !
Dipping everyday in May to raise money for 🧡
We all have busy lives and commitments so taking on a daily dip isn’t easy! And I don’t think without the support of such an incredible bunch of ladies it would be possible. As well as knowing how much it means to do something good for such a special cancer charity.
I just love how this challenge brings people together to make the connections between our members even stronger.
Dip a Day in May - 5 days to go until we are taking on this challenge for the 5th time for 🧡
If you want to challenge yourself whilst making a difference for this wonderful charity come and join us ! Or anything you can spare to support our fundraising is very welcome.
Just giving link in stories and also on our bio. DM if you want to join the dipping team for more info
21/04/2026
🚜 Farmers Carries 💪
A simple but powerful addition to your strength training routine. Here’s why ..
🔥 Full-body strength
💪 Grip & core on fire
🦵 Stronger legs, better stability
❤️ Boosts endurance
⚖️ Improves posture
We are using our Trap Bar at 40kg here but you can use dumbells, kettlebells, bags of shopping even!
Don’t know where to start? Use this rough guide 👇
💪Beginner: 8–12 kg per hand
Some training experience: 12–20 kg per hand
💪💪Stronger/advanced: 20 kg+ per hand
What matters more than the number though is that ..
☑️You can stand tall (no leaning or wobbling)
☑️Grip feels challenged but not failing instantly
☑️You can walk 20–40 metres with control
Let us know if you do them in your workouts below 👍
❤️
30/03/2026
YOUTH Strength & Conditioning for kids and teens
Over the last 6 weeks we’ve been running our first block of Strength & Conditioning sessions for kids and teens… and honestly, it’s been really special.
The progress has been brilliant. Better movement, more power, more strength — all helping improve sports performance and reduce the risk of injuries.
But it’s not just the physical benefits — it’s about building confidence. We’ve seen it grow week by week, not just in sessions but in day-to-day life too (something parents have been telling us, which is always great to hear).
We keep sessions small (just 8 per group) with 2 coaches, so every young person gets the attention and support they need.
Well done to everyone who’s been part of it so far — it’s a privilege to coach you 👊
We are expanding the program after Easter and running FREE taster sessions over the school holidays 👇
Drop us a message or comment below and we’ll send you details to book a spot for your child (ages 10–17).
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |