Battle Bootcamp

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Battle Bootcamp Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Battle Bootcamp, Fitness Boot Camp, Lydiard Park, Swindon.

02/10/2026

THIS KETTLEBELL BEAST WILL PUSH YOU

12 Front Raises
12 Upright Rows
12 Overhead Presses
6 × 20m Shuttle Runs
60 sec recovery

Then:

6 Single-Arm Front Squats
6 Single-Arm Overhead Presses
6 Single-Arm Thrusters
40m Front Rack Walk

Change arms and repeat.

60 sec recovery.

Then finish with:

12 Floor to Sky
12 American Swings

Take 5 minutes recovery before going again.

A full-body kettlebell conditioning workout with plenty of shoulder work, single-arm strength and running built in.

SUNSET SESSIONS.There’s something about training outside at this time of year.The temperature starts to drop, the evenin...
29/09/2026

SUNSET SESSIONS.

There’s something about training outside at this time of year.

The temperature starts to drop, the evenings get shorter, and every now and then you get a session where the light just gets it right.

Still training. Still getting the work done.

Just with a slightly better backdrop.

28/09/2026

QUADS & SHOULDERS

Try this outdoor group conditioning workout combining loaded leg work, bodyweight strength and shuttle running.

15 Landmine Hack Squats
30m Bear Crawl
10 Push-ups every 10m
30m Shuttle Sprint
60m Weighted Lunge Walk

Complete the full round, then take a forced 5-minute recovery.

Keep working through the rounds for 50 minutes total.

A lot of quad work, plenty of shoulder loading, and enough recovery to keep the quality of each round high.

27/09/2026

THE 2KM GAUNTLET

4 rounds.

250m Threshold Run
16 Burpee Plate Jumps
10 Burpee Broad Jumps
250m Threshold Run

Recover 4 minutes.

Then go again.

2km of threshold running in total, with 104 burpee variations thrown in between.

The challenge is getting straight back onto the run after the burpees and finding your threshold pace again. Don’t turn the 250s into sprints. The aim is to hit the same pace across all four rounds.

We see plenty of people turn up who can’t initially hit the movement standard.They might not have the strength, mobility...
27/09/2026

We see plenty of people turn up who can’t initially hit the movement standard.

They might not have the strength, mobility or control yet to squat to the required depth or get the knee to the floor in a lunge.

We don’t force it.

We train in a way that gives people the chance to build the ability to get there.

That means choosing movements, loads and ranges that develop the strength and control they need, then progressing them over time.

The goal isn’t to fake the standard.

The goal is to build the physical capacity to meet it properly.

You can train hard and still make no progress if you never give your body the time or resources to adapt.More work canno...
25/09/2026

You can train hard and still make no progress if you never give your body the time or resources to adapt.

More work cannot rescue poor sleep, inadequate nutrition and constantly elevated fatigue.

Every training session creates stress.

That stress is useful when the dose matches your ability to recover. Keep stacking hard running, lifting, conditioning and everyday life stress without enough recovery, and performance eventually suffers.

Recovery is not doing nothing.

Sleep, nutrition, hydration and sensible spacing between demanding sessions allow your body to repair, restore its resources and adapt to the work you have completed.

This is where training becomes improved performance.

Stop adding sessions simply because you think more must be better.

Train hard enough to create a clear stimulus. Recover properly. Then repeat and progress the work.

If you cannot recover from the programme, you cannot benefit from it.

Address

Lydiard Park
Swindon
SN53PA

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6pm - 7pm
7pm - 8pm
Thursday 6:30am - 7:15am
9:30am - 10:30am
Saturday 9am - 10am

Telephone

+447361579678

Website

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